The KRUSE ELITE Podcast

Taylor Kruse
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The KRUSE ELITE Podcast

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

  1. How To Recover From Injury As Fast As Possible

    23/12/2024

    How To Recover From Injury As Fast As Possible

    What if you could reduce pain from an injury with a single set of exercise?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury.  I discuss my recent MCL sprain, and the tools and approaches I used to take what I thought was a 6 month injury to almost completely recovered in 2 weeks.  I talk about the importance of movement and mobilizing the joint, why I believe RICE is not always the best protocol, working around range-of-motion limitations and pain, the value of targeted compression, breathing protocols, red light therapy, e-stim therapy, aquatic training for serious injuries, and more.  This case study is packed with a myriad of varied and useful techniques that you can apply immediately to speed up your recovery, just remember the importance of the assessment process to guide you.   Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 10 min
  2. Secrets to Improving Performance and Athletics

    25/11/2024

    Secrets to Improving Performance and Athletics

    Want to learn what even professional athletes don't know about training optimally?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I outline some of my favorite training protocols that I use with athletes when they need to gain a competitive edge, not only giving you the actual methods that I use but also how and why these neurological-based approaches work.  I also talk about some of the major things that were holding me back as an athlete before I learned about applied neurology, why vision training is linked to reaction time, why tension is great for strength but the enemy of athleticism, why talking about "feeling" your muscles when working out is doomed to fail, why C02 tolerance is somehow overlooked in endurance sports, and more.   Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 20 min
  3. Your History Is Your Secret Weapon, Pt 2

    01/11/2024

    Your History Is Your Secret Weapon, Pt 2

    Want to hear what the process of taking a history is really like?  In Part 2 of this episode about training histories, I take a history of my podcast producer, Tony, on-air so you can listen in and follow along.  While taking Tony's history, I explain my thought process and reasoning, zero in on some clues that might tell me more about what is going on with Tony's pain and movement issues, and offer some actionable strategies that Tony can implement right away to start feeling and moving better.  I discuss some important concepts like what constitutes chronic pain, what it means to step into the blind map, the table dilemma, why direction matters when tractioning the skin, opposing joint theory, and more.  Finally, I underscore the importance of creating buy-in with a client by getting them closer to their goal on day 1 and why applied neurology is called the science of hope.     Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 23 min
  4. Your History Is Your Secret Weapon

    04/10/2024

    Your History Is Your Secret Weapon

    Does your doctor or trainer know your training, health and injury history?  Do you?  In this episode, I speak with my trusty podcast producer, Tony, about the process of taking a personal history and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction.  I walk you through the process I go through with every client to better understand what has led them to seek out my help and find clues along the way to get them feeling healthy and moving better again, sometimes during the very first session.  I also discuss examples where health and fitness professionals may misdiagnose problems when they don't take a thorough history, why some people are addicted to exercise, why I don't ask certain questions on day one, and more.  This is one of the most important components of my practice, and whether you're dealing with pain, just trying to move better, or building a movement practice of your own, this episode will give you valuable tools to design and implement your own history taking process.   Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!   Want to dive even deeper?  Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 5 min
  5. Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro

    24/08/2024

    Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro

    Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process?   Today, I speak with one of our members and Neuro Dojo students, Dr. Shaun Puro about his journey integrating applied neurology into his chiropractic practice. We discuss the tools he used as a chiropractor and the internal conflict he had when his techniques would help some people and not others. We talk about the transition he had as he began implementing brain-based assessments and exercises with his patients, how it was overwhelming at first but ultimately how he now feels confident that he can help anyone that comes into his life.  We talk about how powerful neuro-education is in getting patients to be committed and personally involved in their healing process. We talk shop about different patient cases and how we use our neuro assessments to pattern patients and more accurately select exercises to target their pain and performance issues. And, we talk about how cool it is to figure out which sensory inputs might be missing for a person that will help them move better and feel better.  Thank you to Neuro Dojo student, Dr. Shaun Puro for sharing your personal and professional journey in learning applied neurology. To work with Shaun, check out his practice: AlternaHealth Solutions, located in Roswell,Ga.Website: https://www.alternahealthsolutions.com/ Facebook: AlternaHealth SolutionsOffice Number: 770-641-9797 Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h
  6. Change Your Brain to ELIMINATE Pain

    17/08/2024

    Change Your Brain to ELIMINATE Pain

    Have you tried everything but you're still in pain?  In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction.  I discuss how it's possible to change the function and structure of your brain through training and exercise, and what variables you need to keep in mind in order to create lasting change.  I also discuss the importance of fuel, why exercise alone isn't enough, how to target specific issues based on someone's health and training history, and how plasticity can cut both ways if you're not careful. You can change your brain function to improve your movement and get rid of pain, you just have to use the right targeted approach. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!   Want to dive even deeper?  Want to dive even deeper?  Sign up for our FREE primer for our in-depth Neuro Dojo specialty course. LINK TO FREE NEURO MASTERCLASS Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 24 min
  7. Easy Neuroscience to LEVEL UP Your Training

    02/08/2024

    Easy Neuroscience to LEVEL UP Your Training

    What are some simple ways to incorporate neuroscience into your training?  In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and techniques to improve your performance and quality of life.  I discuss the concept of 'clarifying the map' and how drills that target the different systems in the neural hierarchy can solve pain and mobility problems and unlock performance gains that most people from athletes to everyday fitness enthusiasts are leaving on the table.  I give examples of specific drills that target the visual, vestibular, and proprioceptive systems, discuss how speed is an underrated variable in training, explain why hinge joints like knees and elbows still benefit from rotational training, and underscore the importance of fuel in training, pain-management, and performance.  I also discuss the difference between 'balance' and 'stability' training, why visual training is so resource-intensive, and how training the visual system can actually change your eyeglasses prescription.  This episode is full of actionable tips and discussion that you can use immediately to train your brain to be better equipped to make you move and feel better in all aspects of life.   Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Want to dive even deeper?  Sign up for our FREE primer for our in-depth Neuro Dojo specialty course. LINK TO NEURO-DOJO WEBINAR Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 11 min
  8. The Neuroscience of Massage Therapy

    12/07/2024

    The Neuroscience of Massage Therapy

    Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor.  I talk about how manual techniques work at the receptor level and how to use that knowledge to select different techniques to solve problems like back or knee pain.  I also talk about how those same receptors can aggravate sensitivities, and how knowing what receptors are involved can help you find a solution to your problem.  I talk about vibration, sound, light touch, smell, deep tissue massage, trigger point, and more and run them through a neurological filter so that we can understand why what might work magic for some may actually exacerbate problems for others, all in the name of solving tricky and elusive pain and movement issues. Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here's how we can help you: Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo

    1 h 25 min
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À propos

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

Informations

  • Création
    Taylor Kruse
  • Années d’activité
    2023 - 2024
  • Épisodes
    28
  • Classification
    Tous publics
  • Copyright
    © 2023 The KRUSE ELITE Podcast
  • Site web de l’émission
    The KRUSE ELITE Podcast

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