5 min

EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK‪?‬ Eat Smart With Avantii

    • Health & Fitness

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall
health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by
modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc.
But
the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?
This is what will be discussed in today’s episode




Deshpaande.
You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall
health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by
modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc.
But
the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?
This is what will be discussed in today’s episode




Deshpaande.
You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

5 min

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