Healthy Eating For Busy Women
How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.
Instant Results
2월 26일
I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week I fit into my pre pregnancy jeans. These are just side benefits but pretty remarkable. I will say that while I agree it is repetitive, it’s still important to acknowledge these patterns. Her delivery is quite dry and there’s not much personality coming through, but she is thorough and concise. Really appreciate this work!
Unique perspective and very helpful with correcting detrimental thinking.
2023. 05. 21.
Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.
MUST LISTEN
2023. 03. 23.
Kat is seriously an angel. The information she shares in this podcast is gold and it feels illegal that it’s free.
Same thing repeated over and over
2023. 05. 07.
When I started listening to this, I really liked it. It made a lot of sense and I’m exactly the type of person she is talking about, but after listening for months, there seems to be no real value or growth and she says the same thing over and over in every episode and repeats it 20 times in the same episode. Every episode is the same and talks about why we struggle with food, but with no action steps or real value added. I get that you want to be paid and that’s great, but a podcast shouldn’t be the same few sentences in every episode without adding any value.
소개
정보
- 제작진Kat Rentas
- 방송 연도2020년 - 2024년
- 에피소드184
- 등급전체 연령 사용가
- 저작권© All Rights Reserved 2022
- 웹사이트 보기