Eating Cake Podcast

Stefania Mariaa
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Eating Cake Podcast

EATING CAKE**ARE WE TALKING A$$ OR CA$H? WELL THATS ANYONES GUESS.In a world that only sees one side of who you are, EATING CAKE is a podcast that will have you laugh, cry, scream, and moan like the complex and dynamically expressive human, you are.No holds barred. Whether it's the cancel-me topics or the casual heart-shattering openings...

  1. OCT 28

    Ep. 28 Your Inner Critic is Lying: Here’s the Real Truth

    Confronting Your Internal Critic In this episode of the Eating Cake Podcast, I delve deep into the concept of the internal critic. I reflect on my personal journey of understanding this often harsh, inner voice. Through introspection and coaching, I unravel how this critic is a concoction of external voices from various influences in my life rather than my own. I provide insight on how to handle and dismantle this negative self-talk, inviting you to recognize that it was never truly your voice but a protective mechanism. Grab your private telegram experience here to further explore and liberate yourself from internal criticisms. 00:00 Introduction and Welcome 00:24 Understanding the Internal Critic 01:20 Origins of the Internal Critic 02:46 Recognizing the Real Voice 04:27 Handling External Projections 05:27 Invitation to Work Together 06:12 Final Thoughts and Conclusion Keywords: Inner critic, Overcoming internal critic, Self-sabotage, Personal growth, Self-improvement, Mindfulness, Managing self-doubt, Positive self-talk, Building self-esteem, Overcoming negative thoughts, Emotional resilience, Inner voice, Personal coaching, Transformational coaching, Handling criticism, Self-compassion, Releasing negativity Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    7 min

  2. OCT 7

    Ep. 27 Life in Limbo: Confronting the Limits of Hyper Independence & The Anxiety of Letting Go

    Navigating Life's Limbo Phases: Finding Certainty in Uncertainty In this episode of the Eating Cake Podcast, join me, Stefania Maria, as I dive into the challenging limbo phases where my hyper independence is put to the test. I'm in the midst of transferring my lease in Quebec's tricky housing market and searching for an affordable car for my move to the West Coast. It's a waiting game where I'm dependent on others, but I've decided to focus on internal clarity and preparation. I'll share my story of managing stress and staying grounded, even when waiting for life's processes to play out. If you've ever felt stuck in limbo, know you're not alone and let's navigate this journey together. 00:00 Introduction to Hyper Independence 00:31 The Struggles of Lease Transfer 03:49 Navigating the Car Hunt 05:45 Embracing the Limbo Phase 07:48 Finding Peace in Decidedness 10:40 Conclusion and Invitation Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    12 min

  3. SEP 30

    Ep. 26 The Double-Edged Sword of Service: Why Your Business Needs You in It

    Balancing Service and Self: Redefining Entrepreneurial Success on Your Terms In this episode of the 'Eating Cake' podcast, host Stefania Maria delves into the nuanced conversation about balancing self-service and outward service in both corporate and entrepreneurial settings. Sharing her personal journey from an unfulfilling role as a financial controller to a self-employed coach, Stefania explores the detrimental effects of martyristic patterns and self-abandonment. She emphasizes the importance of aligning business models with personal values and integrity, questioning corporate narratives, and redefining what true satisfaction and service mean. Listeners are encouraged to participate in the conversation and rethink how they can integrate their core values into their business practices. BOOK A CONSULTATION CALL HERE 01:30 Stefania's Career Journey 03:51 The Self-Employment Dilemma 06:08 The Importance of Personal Satisfaction 09:48 Creating a Business Aligned with Your Values 17:27 Final Thoughts and Call to Action Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    23 min

  4. SEP 23

    Ep. 25 Frozen? Heating up with extreme Productivity or Surrender will leave you burned

    Finding Balance: From Freeze State to Sovereign Participation In this episode of the Eating Cake Podcast, host Stefania Maria delves into the complexities of feeling stuck in daily routines and the extremes of productivity and surrender. She shares her personal journey from being in a freeze state to embracing a hundred-day challenge leading up to her 32nd birthday. Stefania introduces the concept of sovereign participation—finding a balanced approach to life that suits your unique needs, rather than adhering to rigid extremes. She discusses her experiences with clinical hypnosis, the importance of homeostatic balance, and offers practical insights on how to engage with life in a fulfilling and adaptable way. Tune in for a thought-provoking exploration that encourages you to actively participate in your own life and discover what makes you thrive. 00:36 Identifying the Freeze State 01:00 Exploring Extremes and Balance 01:54 Understanding Survival States 02:44 Personal Journey and Realizations 06:20 Sovereign Participation 08:14 Practical Examples and Advice 09:14 Conclusion and Call to Action Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    14 min

  5. SEP 16

    Ep 24. The Myth of Perfection: Embrace Love and Life As You Are

    Embracing Imperfection: The Myth of Endless Healing In this episode of the Eating Cake Podcast, host Stefania Maria challenges the notion that perpetual self-improvement is necessary to live a fulfilling life. She reflects on her own journey and how the constant pursuit of healing can create more obstacles. Through her experience with EFT practice and insights from Gala Darling's High Vibe Honey membership, Stefania argues that one does not need to be fully healed or perfect to enjoy love, intimacy, and connection. She encourages listeners to embrace their current selves and actively participate in their lives without the pressure to fix perceived flaws. Join Stefania as she reclaims her worth and invites you to do the same. 01:16 The Never-Ending Cycle of Healing 02:06 Realizations on Love and Worthiness 03:50 Embracing Imperfection and Taking Action 05:12 Reclaiming Worth and Taking Your Seat 05:57 Living Life Unhealed and Embracing Opportunities 07:17 Final Thoughts and Connect with Stefania Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    8 min

  6. SEP 9

    Ep. 23 Direct Flights Only- Don't Skimp on Your Commitments

    Join host Stefania Maria on the 'Eating Cake' podcast, where she dives into personal growth, vulnerabilities, and dynamic human expression. In this episode, Stefania shares her journey of transitioning from prioritizing cost-effective layovers to valuing her time and energy by committing to direct flights. She reflects on her past travel habits, influenced by a frugal upbringing, and discovers the true cost of not honoring her own needs. Highlighting an anecdote about purchasing the wrong flight, Stefania emphasizes the importance of staying committed to oneself despite occasional setbacks. Tune in for this insightful conversation and learn how to balance creativity in financial decisions with self-care and time management. ps - use my affiliate link here to join legends in the making by Andrea Crowder! I only share affiliate links to 00:00 Introduction to Eating Cake Podcast 01:04 Personal Growth Through Travel Choices 02:48 Commitment to Direct Flights 03:36 Navigating Travel Hurdles 05:03 Reaffirming Personal Commitments 06:50 Conclusion and Key Takeaways Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    8 min

  7. SEP 2

    Ep. 22 Behind The Scenes: Stefania Mariaa's Business Limbo

    In this candid episode, Stefania discusses the dynamic changes occurring in her personal and professional life, the challenges of evolving her business offerings, and her approach to translating spiritual and energetic concepts into practical, real-world applications. She reflects on her identity shifts, her decision to leave Montreal, and her ongoing struggle to market one-on-one coaching. Stefania emphasizes the importance of embracing the full spectrum of human experiences while maintaining financial support and personal growth. Tune in for an open, heartfelt exploration of growth, discomfort, and the pursuit of a fully integrated life. 00:00 Introduction to Eating Cake Podcast 00:54 Behind the Scenes of My Business 01:54 Navigating Personal and Professional Changes 03:55 Translating Spiritual Concepts to Real World 08:43 Embracing Humanity in Business 10:05 The Journey of Integration 11:58 Conclusion and Invitation Liked this episode? Share your key take aways by sliding into Stefania's DMs over at @stefaniamariaa on Instagram Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    14 min

  8. AUG 28

    Ep. 21 Life Necromancy: Reviving to What's Already Expired

    In this episode of the Eating Cake Podcast, Stefania Brandner explores the concept of "relationship necromancy" - the tendency to revive relationships, jobs, or experiences that have already run their course. She shares her personal journey of struggling to let go of her unfinished degree and unfulfilling job, and the importance of following your intuitive guidance before pain forces the change. Listeners will learn how to evolve without waiting for pain, and how to make decisions that are truly aligned with their highest good. Key Topics: 0:00:06 - The danger of staying too long in relationships, jobs, or experiences 0:02:28 - Stefania's personal story of trying to change her "blue collar" upbringing 0:10:00 - The cycle of sacrifice and martyrdom, and questioning who benefits 0:15:00 - Letting go of her degree and the pain of transition 0:17:50 - Ignoring the intuition to leave her job, and the resulting breakdown If you're ready to evolve without waiting for pain, head to EatingCakePodcast.com or book a 1-on-1 intensive with Stefania and learn how to follow your intuitive guidance before it becomes unbearable. "Maybe we can choose to evolve before it gets painful. Maybe we can choose to hear and follow that intuitive guidance before it becomes self-sacrificing." Tag & DM me with your key take aways from todays episode @stefaniamariaa Join The Cake Club - Instagram Broadcast Channel • WORK WITH ME • BOOK A 1:1 INTENSIVE - 15% off when you use code: PODCASTCAKE • *Affiliate Links to Sh*t I LOVE • Create your own private podcast feed* Legend In The Making* Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    28 min
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5
out of 5
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About

EATING CAKE**ARE WE TALKING A$$ OR CA$H? WELL THATS ANYONES GUESS.In a world that only sees one side of who you are, EATING CAKE is a podcast that will have you laugh, cry, scream, and moan like the complex and dynamically expressive human, you are.No holds barred. Whether it's the cancel-me topics or the casual heart-shattering openings...

Information

  • Creator
    Stefania Mariaa
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2024 Stefania Mariaa Coaching All Rights Reserved.
  • Show Website
    Eating Cake Podcast

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