Eating Tips for Your Enneagram Type: Heart Triad 2s, 3s, 4s

057. Your inherent character eats in certain ways.

And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life.

So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality."

Part 1: Eating in the Gut/Anger Triad
• Type 8: Challengers
• Type 9: Peacemakers
• Type 1: Perfectionists

Part 2: Eating in the Heart/Feelings Triad
• Type 2: Helpers
• Type 3: Achievers
• Type 4: Individualists

Part 3: Eating in the Head/Thinking Triad
• Type 5: Investigators
• Type 6: Skeptics 
• Type 7: Enthusiasts

In this episode, we dive into the Heart/Feelings Triad: Here's what Enneagram Types 2, 3, and 4 need to know to master their eating habits.

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If you like connecting your personality to your health habits, snag more wellness wisdom here:

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