Effective Habits #11 | How Important Is Your Health? | Create A Lifestyle

On this episode, I go over some statistics regarding obesity and the success rates of diets. Then I give you the answer of what you should be doing to not only drop the body fat but keep it off forever using my RAM Method. I know not everyone will have the oppurtunity to work with me so I also give advice on a few quick fixes that can change your life today.