Effective Habits | LIVE | Sips, Licks & Bites

On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey. 

If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group:

Metabolism & Diet Freedom for Busy Parents