44 min

Effortlessness in Meditation, with Jud Brewer Deconstructing Yourself

    • Religion & Spirituality

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into mindfulness meditation and effortlessness.

  • © © 2017-19 Deconstructing Yourself

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into mindfulness meditation and effortlessness.

44 min

  • © © 2017-19 Deconstructing Yourself

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