Think on Purpose

Jen Frey
  • 4.7 (10)
  • 自我完善
  • 一周一更
Think on Purpose

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

  1. 6天前

    Nothing to Prove

    Send us a textJen looks ahead to 2025 with a focus on intentionally choosing both goals and how she is going to experience them. Jen shares her powerful mantra for the new year, “There is nothing to prove,” and considers how this mindset might change the way she shows up in 2025.Want more info on living and leading with intention and purpose?Click here for Jen's links.

    11 分钟

  2. 12月10日

    Are You Showing Up Intentionally?

    Send us a textAre you running through your workday on autopilot, feeling like you’re busy but not productive? In this episode, Jen explores how to show up with intention by setting clear priorities, creating supportive systems, and building habits that stick. By working with intention, you’ll reduce overwhelm, make better decisions, and align your daily actions with your bigger goals.Want more info on living and leading with intention and purpose?Click here for Jen's links.

    22 分钟

  3. 12月3日

    Lead Yourself First

    Send us a textThis episode explores the foundation of effective leadership: learning to lead yourself first. Jen asks three key questions to assess your self-leadership:1. Are you taking 100% responsibility?2. Can you trust your word to yourself?3. Would you want to work for you? By starting with self-leadership, you create the foundation to inspire and lead others with authenticity and integrity. Want more info on living and leading with intention and purpose?Click here for Jen's l...

    21 分钟

  4. 11月26日

    Managing Political Differences Over the Holidays

    Send us a textNavigating tough conversations with family during the holidays can be challenging, but it’s also an opportunity to show up as the person you want to be. In this episode, Jen shares reflections, stories, and a simple three-step game plan to approach these moments with empathy, clear boundaries, and self-compassion. The goal isn’t to change minds—it’s to stay open-hearted and aligned with who you truly are. Want more info on living and leading with intention and purpose?Click...

    16 分钟

  5. 11月19日

    Breaking Limiting Beliefs

    Send us a text In this episode, we’re tackling the sneaky limiting beliefs that hold us back and why, as your coach and leader, I can’t let you fight for them. You’ll learn why it’s so easy to defend your limits, how to challenge and reframe them, and ways to help your team break through their own barriers. If you’re ready to shift from “I can’t” to “What if I could?”, this one’s for you! Want more info on living and leading with intention and purpose?Click here for Jen's links.

    20 分钟

  6. 11月12日

    Better Sleep Strategies

    Send us a textWe all know the importance of getting good sleep, but most adults continue to struggle to get the recommended amount of 7 - 8 hours of sleep each night. Small changes in mindset and routine can make a big difference in how you rest and feel. Getting better sleep is possible with some fresh strategies: - take mini-breaks during the day to avoid “revenge bedtime procrastination”- redirect your mind if it starts racing in the night- avoid stressing over one rough night- “...

    19 分钟

  7. 11月5日

    Election Day

    Send us a textI promise, this episode is not about politics, but rather a reminder that the people you are working with (and the people you serve) may be experiencing heightened emotions around today's election. It may not be your most productive work week and that's ok - instead, I encourage you to focus on what you do have in common and maintaining a high level of respect and professionalism. Want more info on living and leading with intention and purpose?Click here for Jen's links.

    14 分钟

  8. 10月29日

    Human First, Leader Second

    Send us a textSo many leaders are taking better care of their vehicles than they are of themselves! We know we need to fuel our cars in order for them to run and we know we need regular maintenance in order for better performance - but most of us do not do this for ourselves! Three essentials for leader "maintenance" are: 1. getting 7+ hours of sleep to avoid burnout2. fueling regularly with nutritious food for sustained energy3. taking time for true, unplugged rest to refresh mentally and em...

    15 分钟
查看全部 101 集

预告

4.7
共 5 分
10 个评分

关于

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

信息

  • 创作者
    Jen Frey
  • 活跃年份
    2023年 - 2024年
  • 单集
    101
  • 分级
    儿童不宜
  • 版权
    © 2024 Think on Purpose
  • 节目网站
    Think on Purpose

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大