Electric Ideas with Whitney Baker

Whitney Baker
Electric Ideas with Whitney Baker

Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives. Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined. I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths. This my friends, is what I call an Electric Idea.

  1. -16 Ч · БОНУСНЫЙ КОНТЕНТ

    Skip the Resolutions: Try This Fun Approach

    The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that have sparked joy for me in years past and even enhanced my marriage. I shared this back in 2023 and called it 23 for 2023. However, I have an update for you as we look into 2025. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits.   This list is all about 20 things you’re excited to tackle that you know will give you a happiness boost. The catch is they must be one-offs that you can easily cross off the list, like making homemade meatballs, versus long-term goals or habit changes.   Listen in for tips on what to put on your list as well as what I’ve learned from doing this practice for years. I would love to hear what you’re planning for yourself in the first week of 2025. Message me or tag me on IG with your thoughts - @whitneywoman.   In this episode, we cover:    -What is 23 for 2023?  -Some examples of things you can add to your list  -My personal twist on this exercise that I absolutely love  -A few tips if you’re interested in trying this exercise  -You may not get through your entire list, and that's okay    Connect with Whitney: IG: @whitneywoman  Website: myelectricideas.com

    9 мин.
  2. 19 ДЕК. · БОНУСНЫЙ КОНТЕНТ

    [REPLAY] - How to Avoid Burnout During the Holiday Season and Beyond with Zarya Rubin

    With the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones. ‌ Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation. ‌ Dr. Rubin and I would love to know what you connected with from today’s episode - will you adopt her special mantra? Share today’s episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman! ‌ Here’s what to look forward to in today’s episode Learn the many different types of burnout including compassion fatigue Dr. Zarya’s four-word mantra that she lives by How is our work society differs from that in Eurpoe Dr. Zarya shares her non-negotiables for keeping her own stress in check Her response when clients ask: how can I build up my tolerance to stress? One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else? ‌ Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast ‌ Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance

    37 мин.
  3. 12 ДЕК.

    The Secrets of Your Nervous System: What Every Woman Should Know with Melissa Romano

    Have you ever felt like you’re simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life.   Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life.   For parents, we also explore how co-regulation can nurture children’s emotional well-being, offering simple strategies to build connection and resilience at home.   As someone who shares Melissa’s commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life.   Here’s what you can look forward to in today’s episode: Understanding the nervous system Activation vs. dysregulation and how to identify dysregulation Strategies to actively heal the nervous system Breathwork as a tool to regulate the nervous system The role of body neutrality The importance of observing, describing, and participating in emotional experiences Reflection question to ponder: What do I need right now from myself?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course | Retreat in Peru

    35 мин.
  4. 5 ДЕК. · БОНУСНЫЙ КОНТЕНТ

    [REPLAY] How to Enjoy Holiday Food Without the Guilt with Leeor Kelly

    'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!   On today’s episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.   Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor’s tips will help you not just survive but rock the holiday season.   Here’s what to look forward to in today’s episode Tips for navigating all the holiday celebrations, food, and drinks ​​Pause to be present for the conversation or the food When you know what’s there, decide on what you truly want and simply enjoy Leeor shares her flat tire analogy regarding women’s growth journey Deprivation does not do your body any good One question women could be asking themselves more: Where does your fear and anxiety around food come from?   Leeor and I would love to know what you connected with from today’s episode concerning your relationship with food and health. Share today’s episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!    Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call

    29 мин.
  5. 21 НОЯБ.

    Master Your Signature Style and Dress to Create Your Dream Life with Tali Kogan

    What if your outfit could transform not just how you look, but how you feel—and even what you attract into your life?   In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, “Calling Forth the Queen.” Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires.   Discover Tali’s four style personas, designed to help women find ease in their fashion choices, and hear about her journey from a difficult past to discovering self-love through fashion. Tali also introduces her new jewelry line, Malkari, designed to empower women as a reminder of their inner strength and resilience.   Tune in for fashion advice, inspirational stories, and tips on balancing masculine and feminine energies in your fashion choices.   Here’s what you can look forward to in today’s episode: Getting dressed as a spiritual practice The four style personas to help you get dressed with ease Buying clothes that feel authentic to you rather than following the trends Tali’s personal journey of finding self-love through fashion Finding empowerment through fashion Balancing masculine and feminine energy when getting dressed Tips on layering Shopping with intention Tali’s new jewelry line Malkari Reflection question to ponder: What is the highest version of myself?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Tali: Instagram | Website | Malkari Jewelry

    36 мин.
  6. 14 НОЯБ.

    Manifesting a Life You Love: Harnessing Pleasure, Vibration, and High-Frequency Energy with Theresa Lear Levine

    Are your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program.   They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential.   Together, they dive into the difference between affirmations and afformations and practical techniques for moving past mental blocks and achieving meaningful goals. Theresa shares valuable methods, including inner child work, mental rehearsal, and finding harmony between masculine and feminine energies to cultivate both productivity and joy. She also highlights the importance of prioritizing pleasure and self-care, especially for moms, and shares stress-relief tips tailored to the holiday season.   Here's what you can look forward to in this episode: Why it’s important to have a clear vision for your life Affirmations vs. afformations Remembering what used to be fun for you Emotional Freedom Technique (EFT) Becoming a vibrational match for what you want to attract How mental rehearsal works and where we can incorporate it Reflection question to ponder: What do I want instead of what everyone else wants?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Theresa: Instagram | Becoming More Me Community | Podcast | Reach out for a free nervous system and subconscious mind breakthrough session

    38 мин.
  7. 7 НОЯБ.

    126. Secrets to Staying Connected to Your Partner in the Parenting Years with Abby Nordquist

    Have you noticed a dip in relationship satisfaction since becoming a parent? If so, you’re not alone—many parents share this experience.   In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team.   They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also shares advice on handling big decisions and managing holiday stress to avoid resentment and burnout.   Tune in to learn how to keep your relationship strong and resilient through the ups and downs of parenting.   Here’s what you can look forward to in this episode: The 3 key factors that affect relationship success Prioritizing your relationship The importance of physical connection Planning effective date nights Balancing alone time and time with your partner Navigating holiday stress and big life decisions Reflection question to ponder: What is the heart of what I want in this relationship? What ability do I have to get that right?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Abby: Instagram | Website | Free Masterclass

    36 мин.
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Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place. I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives. Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined. I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths. This my friends, is what I call an Electric Idea.

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