Elev8 Your Life Sheryl Morley & Paul Kroto

We are live in the Tribe!
It is Elev8 your body Monday
Elev8 Tribe
Podcast 159
Back in Podcast 157
The 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening7:30pm dinnerDon’t eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet use ear plus if need be (or use sleep music)cool - 65 degrees is bestConsider using earplugs or an eye mask if necessary.Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.Cut off caffeine and alcohol 3-4 hours before bedGet regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sageTake the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep SeriesThe Best Sleep Supplement PackRelax, Rest, Restore
Relax= Magnesium
Rest= Sleep Gummies
Restore= HGH Supplement
RELAXMagnesium
Ultimate Osteo-Mag is a key supplement that can greatly enhance your sleep.
It contains Magnesium, from a combination of Magnesium oxide/glycinate
which is essential for over 300 different biochemical reactions in the body
including those related to relaxation and sleep.
Reduces symptoms of restless leg syndrome
Reduces cortisol
Increases melatonin naturally
Magnesium promotes muscle relaxation, which can help to provide a peaceful and restful night of sleep.
Furthermore, it has also been shown to help maintain healthy levels of GABA, a neurotransmitter that promotes REM sleep.
Hence, taking Ultimate Osteo-Mag before bed can help ensure a deep, refreshing sleep and have you waking up ready to start your day.
100% absorbable form
RESTWe have these Sleep gummies that have just 4 ingredients that help fix the sleep problem:
Melatonin: Helps regulate sleep-wake cycle and promote restful sleep.Melatonin helps you fall asleepMelatonin is a hormone that your body produces naturally, and it signals to your brain that it's time to sleep. This hormone's levels rise at night and drop in the morning. It is closely linked with the body's circadian rhythm. Taking a melatonin supplement can help regulate your sleep-wake cycle, especially in cases of jet lag or irregular sleep schedules. Therefore, it helps promote restful and sufficient sleep.The other 3 Ingredients work synergistically together to help you reduce stress and relax so you can get into a deep sleepL-Theanine: An amino acid that promotes relaxation and stress reduction.L-Theanine is an amino acid found primarily in tea leaves. It has been shown to promote relaxation and stress reduction, which can help improve sleep quality. It is believed to do this by increasing levels of certain calming brain chemicals, reducing levels of chemicals linked to stress and anxiety, and enhancing alpha brain waves, which are associated with a state of wakeful relaxation. Thus, L-Theanine can help you fall asleep more easily and enjoy a deeper, more restful sleep.Chamomile Extract: A herb known for its calming effects, helping ease anxiety and promote sleep.Chamomile Extract is a herb that is well-known for its calming effects. It can aid in reducing anxiety and promoting sleep. The relaxing effects of Chamomile Extract can help you fall asleep faster and enjoy a more restful sleep, mak

We meet people every day who really want to build their own business.
Many of them do get excited at the beginning and get things started.
However, the business never really gets off the ground.
We hear people say all the time “I tried everything and it didn’t work out”
Come to find out they tried 2 things for a few days and quit
They get a couple no’s and they quit
The problem is never “I WENT ALL OUT” and it just didn’t work out
What is really stopping people from building the business that they really want and earning the income they really want?We have discovered 6 reasons over the years
You might have 1 or more of these
Lack of CertaintyIn yourself “I’m not sure if I can do this”Certainty is a STATE I am absolutely certain I can build this business!FearOf what others think about you.Because of our need for love & connection we fear anything that might make others not like usThe need to fit in David GogginsFear of the unknown The human need for security keeps us in our comfort zoneFear of failing again You can’t fail at this business!FEAR is False Evidence Appearing Real Faith vs Fear95% of the bad things you think might happen never happenYour StoryI’m not good enough to do thatI’m too oldI’m too youngI don’t have enough timeThis isn’t the right timeLack of StrategyA confused mind will do nothingYou don’t rise to the level of your goals, you fall to the level of your systems. - James ClearLack of SupportYou need a coach & a communityBattle BuddyPeople to celebrate your wins with youPeople to help you through the challengesConsistency & FocusFlowSmall daily winsDevelop a streakDeep Work Eliminate distractions Tell your family when you are building your businessGet into a private roomSTAY FOCUSED on your businessSet a timerIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

We are live in the Tribe
Benefits of Sleep
maintaining good physical health as it allows the body to heal and rejuvenate.healthy immune system, making it easier for the body to fight off infections.Proper sleep is linked to a lower risk of developing chronic conditions such as diabetes, heart disease, and obesity.healthy balance of the hormones that regulate feelings of hunger and fullness.emotional well-being and mental health, reducing stress and anxiety levels.enhances mood and can prevent the development of mood disorders such as depression and anxiety.supports cognitive processes such as memory, learning, decision making, and creativity.improve productivity and concentration during the day.The 3 Stages of SleepStage 1 Light: This is the lightest stage of sleep, often referred to as the transition phase, where you can be easily awakened. Your eye movements and muscle activity start to slow down. A good goal is 60% of your sleep or 1 hr - 1.5 hrs.Stage 2 REM: In this stage, your eye movements stop and your brain waves become slower, with occasional bursts of rapid waves called sleep spindles. Your heart rate slows and body temperature decreases. This phase of sleep where the most vivid dreams occur. Mental recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.Stage 3 Deep: This is the deep sleep stage. It's harder to be awakened during this stage as this is when the body undergoes restorative processes like tissue repair, bone and muscle growth. Also, important hormones are released for growth and development. Physical recovery. A good goal is 20% of your sleep or 1 hr - 1.5 hrs.6.5 hrsREM- 20%…. 1 hr 20 minsDeep- 20%…. 1 hr 20 minsLight 60%… 4 hrsNegative sleep statistics:About 30% of adults suffer from insomnia. That’s 100,000,000,000 people!!Chronic sleep deprivation causes serious physical, mental, emotional, and health issuesIt’s the only time your body can repair itselfThe 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening7:30pm dinnerDon’t eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet (or use sleep music or ear plugs)cool - 65 degrees is bestConsider using earplugs or an eye mask if necessary.Limit exposure to screens before bedtime: The blue light emitted by phones, tablets, computers, and TVs can interfere with your sleep.Cut off caffeine and alcohol 3-4 hours before bedGet regular exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.Manage stress: Techniques such as meditation, deep breathing or yoga can help you relax and manage stress, promoting better sleep.Use a diffuser with relaxing essential oils such as lavender, chamomile, clary sageTake the sleep pack that we will be going over in part 2 of our Elev8 Your Sleep Series

What determines the quality of people’s lives?
Who you surround yourself with is at the top of the list!
Who are the 5 adults you spend the most time with?
Types of relationships
FamilyFriendsSignificant OtherThe relationship you have with God falls under Spiritual Health
The relationship you have with yourself falls under Mental Health
Exchange your expectations for appreciation
You can’t expect the person to change
That being said you get to choose who your friends are and who your significant other is
We love the relationships we have with the people in the Elev8 Tribe because their #1 focus is our #1 focus
Improve all 8 areas in life by 1%
"You do not rise to the level of your goals, you fall to the level of your systems." - James Clear.
The greatest system ever is Plan, Do, Review
Plan Get clear on what you want the relationships in your life to be likeWhy do you want relationships like that?How can you create relationships like that? Find the right people or personEstablish great communication with themDoReview What is going good?What is not going so good?What changes can we make to improve our relationship?Set Boundaries
Time
Keep yourself a priority
Run your business
Set an example
Date Night
Quality vs Quantity


It's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

We are LIVE in the TRIBE!
It is Elev8 Your State Wednesday!
A few weeks ago during podcast #146 we talked about your Emotional Home
How do you feel most of the time?
Physical Home vs Emotional Home?
Print out this Weekly Emotions Journal
https://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0
For The Next Week Rate Your Emotions on a scale from 1-10
10= Outstanding
9= Excellent
8= Great
7= Good
6= Above Ave
5= Average/Fine
4= Below Average
3= Poor
2= Very Poor
1= Miserable
The Emotion I Typically Feel Is…..
(over the past 30 days)
GratefulHappy/ExcitedFineOverwhelmedStress/AnxiousWorriedDepressedRegretPissed Off/AngryHopelessDo you want to live by default or by design?You can actually choose how you want to feel
You have the ability to feel any way you want at any given moment
Emotions are the FUEL that drives your lifeAnger (150) can fuel your actions.. “I am going to show them”
The 12 Best Emotions To FeelWe start with spiritually vibrating at Love, Joy, and Peace
LoveJoyPeaceHappy There is no way to happiness, happiness is the way.GratefulHunger I am happy, grateful, and satisfied, but I WANT MORE!Me eating steakIt is the emotion that “Elev8 Your Life” is based onHunger comes from having a result you REALLY want and a POWERFUL Purpose on why you want thatLiving your purposeCertain (Confidence) Certainty is one of the most important emotions to haveIt is literally the difference between success and failureIt’s the difference between winning and losingHealthy & FitPassion Love & Energy Another personWhat you doExcitedTake pride in what you doLove & Warmth A hug from your spouseComfort & SafetyCuriosity Review CelebrationsChallengesChangesThe desire to learn moreWhat makes the difference in the quality of a people’s lives?Why do people do what they do?Sense of Contribution The feeling you get when you help another human being Next time you are in a drive thru pay for the car behind youIt's been a pleasure spending time with you today. Stay committed and stay consistent. Remember, you have the power to Elev8 Your Life and the lives of those around you . Can't wait to see you next time! Keep elevating!!

Elev8 Tribe group on Facebook

Living Intentionally: Elevating All Areas of Your Life


Result

Create 2 million raving fans Great valuable informationReally helped me improve the quality of my lifeGreat energyCreate a crock pot for future IWH coaches and clientsCreate a community of awesome people who want to improve their livesCreate 100 new podcast per year Consistency is the key in building a fan basePurposeFill our need for GrowthFill our need for ContributionMake us Successful and FulfilledMAPSunday = Spirit
Bible VerseJoel Osteen VideoGet to Love, Joy, PeaceGratitude JournalMonday = Body
NutrientsMeal PlanToxinsExerciseStretchingSleepHealth ProblemsTuesday = Mind
Personal GrowthMeditationJournalingYour Story Change your story, change your life!Your Character 6 Human NeedsIdentity Plan, Do, ReviewValuesQualitiesThoughtsBeliefsEmotionsActionsResults (you are getting)PotentialWednesday = State
The quality of your life is the quality of your emotional home Get to love, joy, and peaceGratitude JournalRead from the BiblePersonal GrowthMeditationPersonal JournalMy OS Where focus goes energy flowsTake Supplements Soul… Enhanced MoodD StressEFAsBurnAll energy drinksExercise Emotion is Energy In MotionMove!Steps per dayStands per dayHigh energy musicDeep breathingPostureDecide that no matter what you are going to stay in a State of BlissThursday = Career/Finances
Business TipBooksYoutube VideoFB or IG videoInvesting & Savings tipTaxesFriday = Lifestyle & Relationships
What are you doing this weekend?What trips do you have planned?Who do you need to call this weekend?Saturday = Review
Celebrations What went good?Challenges What did not go good?What area is out of balance? When things are going “bad” in a few areas we tend to gravitate to our strengthsChanges What do I need to do this week to elev8 all 8 areas?What do I need to do to get all 8 areas in balance?Live Intentionally