160 episodes

Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!

Elev8 Your Life Sheryl Morley & Paul Kroto

    • Education
    • 5.0 • 3 Ratings

Sheryl Morley & Paul Kroto will help you Elev8 all 8 areas of your life. The acronym they use is B.E.S.T. L.I.F.E. which stands for Body, Emotions, Spirit, Thoughts, Loving Relationships, Incredible Finances, Fantastic Plan, and Exceptional Preparation. If you want to reach your true potential in any of these 8 areas then this is the podcast for you!

    #161-Elev8 Your Habits

    #161-Elev8 Your Habits

    All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”James ClearYour Rituals = Your ResultsWin the morningWin the dayWin the weekWin the monthWin the quarterWin the firs...

    • 20 min
    #160-Living by Design: How Emotions Fuel Your Actions

    #160-Living by Design: How Emotions Fuel Your Actions

    Do you want to live by default or by design?You can actually choose how you want to feelYou have the ability to feel any way you want at any given momentEmotions are the FUEL that drives your lifeEmotions Drive Your ActionsDo you want to use Power or Force?Anger & Stress can create action but you can’t sustain that and you will never reach the top levels with that type of fuelEnergy does derive from both the plus and negativeThe 12 Best Emotions To FeelLoveJoyPeaceHappyGratefulHungerCerta...

    • 25 min
    #159-The 8 Steps To Elev8 Your Sleep Part 2

    #159-The 8 Steps To Elev8 Your Sleep Part 2

    We are live in the Tribe!It is Elev8 your body MondayElev8 TribePodcast 159Back in Podcast 157The 8 Steps To Elev8 Your SleepMaintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends. Begin winding down in the evening7:30pm dinnerDon’t eat 2 hours before bedBed by 10Create a sleep-friendly environment: Ensure your bedroom is darkquiet use ear plus if need be (or use sleep music)cool - 65 degrees is bestConsider using earplugs or an eye ...

    • 28 min
    #158-What’s Stopping You From Building Your Business?

    #158-What’s Stopping You From Building Your Business?

    We meet people every day who really want to build their own business.Many of them do get excited at the beginning and get things started.However, the business never really gets off the ground.We hear people say all the time “I tried everything and it didn’t work out”Come to find out they tried 2 things for a few days and quitThey get a couple no’s and they quitThe problem is never “I WENT ALL OUT” and it just didn’t work outWhat is really stopping people from building the business that they r...

    • 32 min
    #157-The 8 Steps To Elev8 Your Sleep Part 1

    #157-The 8 Steps To Elev8 Your Sleep Part 1

    We are live in the TribeBenefits of Sleepmaintaining good physical health as it allows the body to heal and rejuvenate.healthy immune system, making it easier for the body to fight off infections.Proper sleep is linked to a lower risk of developing chronic conditions such as diabetes, heart disease, and obesity.healthy balance of the hormones that regulate feelings of hunger and fullness.emotional well-being and mental health, reducing stress and anxiety levels.enhances mood and can prevent t...

    • 34 min
    #156-The Quality of Your Life Is The Quality of Your Relationships

    #156-The Quality of Your Life Is The Quality of Your Relationships

    What determines the quality of people’s lives?Who you surround yourself with is at the top of the list!Who are the 5 adults you spend the most time with?Types of relationshipsFamilyFriendsSignificant OtherThe relationship you have with God falls under Spiritual HealthThe relationship you have with yourself falls under Mental HealthExchange your expectations for appreciationYou can’t expect the person to changeThat being said you get to choose who your friends are and who your significant othe...

    • 24 min

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