Elevate Your Life with Eleana Palomino Eleana Palomino

If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you.
Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach.
Be sure to tag Eleana on social at @elevatewitheleana if you found this ep to be helpful!
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Do you feel constantly depleted? Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy?
This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter what.
Eleana shares a message that is all about reclaiming your power, knowing how to give yourself what you need and when wih tangible examples regardless of your circumstances.
IN THIS EPISODE:
Learn how to manage your energy Reclaim your power Understand the different when you checked the box verse over extending your stay Tips and tools to recharge your battery Permission to honor the way you feel and act accordingly + more
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In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each other during labor and postpartum, strategies for emotional health, and managing the need to slow down and heal while still being career-driven. She also highlights the significance of prioritizing the relationship with your spouse and setting boundaries with family.
IN THIS EPISODE:
Learn how to work with your spouse to achieve the birth you desire Discuss the exact tools used during the newborn phase Understand the ways a spouse can support you during postpartum What taking care of your emotional health during postpartum actually looks like Manage the need to slow down and heal while still being career-driven requires prioritizing and organizing your life around your new priorities.It's important to be kind to yourself, not compare your post-baby body to pre-baby, and focus on what makes you feel good and fulfilled.Prioritize the relationship with your spouse and set boundaries with family are crucial for a balanced and fulfilling postpartum experience.
CONNECT WITH ELEANA
IG @elevatewitheleana
DM us questions you want answered on the show!
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Does the thought of skincare overwhelm you? Don't know where to start or you have tried it all and still haven't seen the results you desire?
Perhaps your seeking to deepen your understanding of the world of holistic skincare, why its important, how you can heal your skin from the inside out, pick up some tips and tricks along the way to make sticking to a routine easy.
Joining us this week on the podcast, beauty expert, Jess from Simply Jess Skincare shares her story and equips us with tangible nuggets to begin applying right away.
IN THIS EPISODE:
New to Skincare: Where to start Understanding Holistic Skincare Healing your skin from the inside out Best tips for staying consistent with your routine and when to do it

CONNECT WITH JESS
IG: @simplyjessskincare
Website: https://simplyjessskincare.com/
Use Code: ELEVATE20 for 20% at checkout!
Subscribe to the Learning to Glow Podcast! HERE

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IG @elevatewitheleana
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Have you ever stopped going to a particular place because of something that occurred there and what it now means to you? A place you used to love is now dead to you, off limits, forbidden because of a tainted memory.. This episode dives into how to redefine the things we give meaning to in a way that allows you to be in control of where you choose to go and not because of a unpleasant experience. I share a personal example of how I worked through this limiting belief and allowed myself the freedom since to take ownership if I don't like the way a place feels because of what happened there... I and you have the power to change it.
IN THIS EPISODE:
Mindset shift: Places do not have meaning, we give meaning to places Understand the power you possess in having the ability to create new and positive experiences despite previous memoriesFacing our fears, pulling out the thorns allows us to experience true freedom

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Have you ever felt the imposture syndrome creep into your life or know it as the one responsible for feeling like you are never enough or worthy of pursuing the dreams you crave deep down into your soul? During this episode, Eleana shares from a recent life experience how to conquer the imposture once and for all and use it to your advantage.
Main Takeaways
Imposter syndrome is a sign of progress and moving in the right direction.Ready is a lie - you are always ready to take on new opportunities.Unlocking your fullest potential requires stepping out of your comfort zone and pursuing your vision.

CONNECT WITH ELEANA
@elevatewitheleana
SUBSCRIBE TO THE EYL NEWSLETTER HERE
RATE/ REVIEW THE SHOW HERE


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