Bodies and Brews

Bodies + Brews

5.0 (2)
SALUD Y FITNESS

Two physical therapists get real about how the body works, what physical therapists can do (and sometimes what we can’t do), and all the things in between. Join us for happy hour, and learn more than you ever wanted to about your body.

27/05/2020

Now What? The PT for Life One.

Physical therapists work with you to find some (or a ton) of exercises that help you move, function and feel better. Once you're done with PT, what do you do? Do you keep doing all of your physical therapy exercises for life? Here's a confession: we don't. So what do we do, and what can you? Listen in as physical therapists Dr. Brooke Connell and Dr. Jenny Ploss speak this week about pilsners, herculean feats, and lifelong habits. Grab a brew and join in!

43 min
12/05/2020

Poo Talk, Or The Emotional Colon

Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the what we can learn from our poo today. Dr. Connell, PT teaches us about how we can learn about our stress levels from the state of our poop, and how we can influence our toileting comfort by changing our stress levels. Grab your brew and join in!

37 min
05/05/2020

Brace Yourself, Or the Pelvic Brace

Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the pelvic brace today. This discussion involves mirrors, anal winking, and daily life—so get ready! Grab your brew and join in.

29 min
28/04/2020

Be a bone pirate, or osteoporosis and exercise

Arrrr! Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss osteoporosis and exercise. What kinds of exercise are best for bone health, and when should you worry about your bones? Grab your brew and join in!

30 min
21/04/2020

The Elusive Side-Butt, or Lateral Hip Pain

Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss the elusive side-butt. Pain on the outside of the hip (the side-butt) is a common problem, and Brooke is going to start a program to help her resolve her side-butt pain. Grab your brew and join in!

24 min
14/04/2020

Toileting Ergonomics, or, How to Poo.

Physical therapists Brooke Connell, PT, DPT and Jenny Ploss, PT, DPT discuss toileting ergonomics, which is a fancy term for how you sit on the toilet when you poo. Yep, this week’s topic is poo. Grab your brew and join in!

24 min
08/04/2020

I pee my pants sometimes: Urinary stress incontinence, pregnancy, and running.

Dr. Jenny Ploss, PT talks about how she developed stress incontinence, or leakage, after the birth of her first child. Dr. Brooke Connell, pelvic health physical therapist, talks about what urinary incontinence is, and what a PT can do to help overcome this problem. Can Jenny get back to running, or jumping on a trampoline? We shall see...

25 min
26/03/2020

Elevator Pitch—Take One.

Physical therapists Brooke Connell and Jenny Ploss try their hands at an elevator pitch for the new Bodies and Brews podcast.

14 min

8 episodios

5

de 5

2 calificaciones

Two physical therapists get real about how the body works, what physical therapists can do (and sometimes what we can’t do), and all the things in between. Join us for happy hour, and learn more than you ever wanted to about your body.

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Bodies + Brews
Años de actividad

2 k
Episodios

8
Clasificación

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Bodies and Brews

Bodies and Brews

Episodios

Now What? The PT for Life One.

Poo Talk, Or The Emotional Colon

Brace Yourself, Or the Pelvic Brace

Be a bone pirate, or osteoporosis and exercise

The Elusive Side-Butt, or Lateral Hip Pain

Toileting Ergonomics, or, How to Poo.

I pee my pants sometimes: Urinary stress incontinence, pregnancy, and running.

Elevator Pitch—Take One.

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