Eliminating Chronic Stress to Transform your Health and Wellness

In this episode, we are joined by special guest April Likins, stress relief and burnout coach for overwhelmed women. Find out why stress matters and must be taken seriously as it can impact every area of your life. April shares some of the tell-tale signs that you are experiencing (negative or too much) stress. Listen in to learn strategies and boundaries to prevent burnout, and practical ways to lower your stress level. If you are ready to have more energy, be more present in your relationships, sleep through the night and feel rested, and take a proactive approach to your day, then you won’t want to miss this episode.

About the Guest:

April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling massive burnout on top of Lyme Disease & Endometriosis, she’s extremely passionate about helping empower women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.

Links:

Schedule a Free Consultation Call with April + check out her Free Resources: https://aprillikins.com/podcasts/  

Instagram: https://www.instagram.com/glowbelovely/

LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/

Facebook: https://www.facebook.com/wellnesswithapril

About the Host:

I am a financial professional, who specializes in helping people to achieve their financial goals.  My absolute passion is creating new possibilities in people’s lives by showing them the ropes when it comes to money. I’m here to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation. I believe this begins with education and shifting our relationships with money. I love getting to witness people achieving their most ambitious goals and creating new possibilities for themselves and their families! 

I love your questions! Reach out to me anytime at:  

Email: kalee.boisvert@raymondjames.ca

Instagram: https://www.instagram.com/kaleeboisvert/

Twitter: https://twitter.com/wealthandwelln2

https://www.facebook.com/kaleeboisvertwealthandwellness/

Thanks for listening!