Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson

Chrissy Wilson
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Emotional -Spiritual - Intellectual Growth Be-N-Breathe With Chrissy Wilson

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

  1. 02/19/2022

    Forgiving Yourself

    Forgiving yourself is an integral part of finding your authentic self. When we learn to release the pain and suffering we have caused to the self, then we can begin to truly love ourselves.

    12 min

  2. 11/26/2021

    Eliminating Labels

    How we label ourselves keep us connected to our ego. Letting go of labels and defining yourself by who you are not what you do will reconnect you with your authentic self.

    11 min

  3. 11/01/2021

    The Emotional Self

    In this episode, I discuss the emotional self and its strong connection to the mindful self. When we begin to truly love ourselves, our mindful self is also changed, which, in turn, brings us closer...

    14 min

  4. 10/24/2021

    The Mindful Self

    Finding balance and harmony among our physical, mindful, and emotional selves will lead to finding our spiritual, authentic self. In this podcast, I discuss the levels of our mindful self and how we can begin...

    13 min

  5. 10/14/2021

    Our Physical Selves

    Finding our authentic selves is done by achieving balance in our physical, emotional, and mindful selves. Our physical self needs to be in its optimal state for energy as well as for our inner state...

    14 min

  6. 09/21/2021

    Full Moon Energy

    We can use the full moon energy to look into our inner self, to make a deeper connection to who we are during this phase.

    11 min

  7. 09/18/2021

    Thank Your People

    Which people in your life have been pivotal in your journey? Thanking those who have been catalysts to our growth allows us to deepen our connections to ourselves and others. Take the opportunity to thank...

    11 min

  8. 09/11/2021

    Make Progress On Your Journey

    Celebrate the progress you have made on your journey, knowing that every day is an opportunity for growth and that you are continually moving forward on your path.

    11 min
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5
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5 Ratings

About

Be-n-Breathe is a podcast designed to inspire its listeners on their journey to discovering their true, authentic selves. Throughout the podcasts, listeners will be given information as well as specific practices to incorporate into their daily lives which will begin to create an awareness of how to live authentically, not only finding their purpose, but also, experiencing emotional, spiritual, and intellectual growth.

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