Eliminating Toxic Influences

Certain people and situations in life can trigger us to feel badly about ourselves or engage in
destructive behaviors. Identifying the toxic influences in our lives and taking steps to create
boundaries or a new life without them can improve mental and physical health over time.

Listen to episode 17 as Carolyn Passen, counselor at Families First, teaches us how to create healthy boundaries and gives tips on ways to get rid of toxic influences in our lives.