Elisabeth Schellekens from Elle's Corner Addresses Post Partum Trauma to Becoming Whole Again

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Does the pressure of motherhood sometimes feel like too much to bear? Join us as we chat with Elizabeth Schellekens, the founder of Elle's Corner, who opens up about her deeply personal battle with postpartum depression despite her background as a mental health counselor. Elizabeth shares her journey through a difficult pregnancy and the emotional toll of motherhood, shedding light on the immense pressures new mothers face. We touch on the importance of support and understanding in overcoming these overwhelming feelings, and Elizabeth's mission to break the stigma around maternal mental health.

Ever felt the mental strain of trying to "do it all" as a parent? I reveal my own struggles with severe sleep deprivation and its severe health impacts, while Elizabeth recounts her battles with anxiety and depression, even with medication. We discuss the unsustainable pressures of certain parenting styles and the importance of accepting help. Elizabeth's story of being unable to sleep despite taking strong sleep medication underscores the severe impact of maternal anxiety and depression. Together, we emphasize the necessity of support systems and partnerships to alleviate the mental load carried by mothers.

Elizabeth's journaling during her pregnancy and depression led her to create three impactful courses for mothers. These courses focus on mental health during pregnancy, postpartum challenges, and building confidence and joy in motherhood. Our discussion also highlights the physiological and emotional complexities of postpartum depression and the critical need for societal support and awareness. Through personal anecdotes, we underscore the importance of self-compassion, educating our children about managing health challenges, and seeking professional help when needed. Tune in to hear Elizabeth's empowering insights and learn about the resources available to support maternal mental health.

More from Elisabeth:
Blog: Creating a healthy social media diet
Elle's Corner https://www.elles-corner.com/
Elle's online courses:
Pregnancy Guide to Postpartum Mental Health
SOS Postpartum
Confident Motherhood

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