275 episodes

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.

Embodied with Elizabeth DiAlt‪o‬ Elizabeth DiAlto

    • Self-Improvement
    • 4.8 • 257 Ratings

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.

    EP 345: How To Love Yourself More in 2020 Part 2

    EP 345: How To Love Yourself More in 2020 Part 2

    This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series.
    There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together.
    And I want to leave you with some reminders and a prayer. 
    There’s no going back after this.
    If you’ve listened to the whole series, you’ve been activated towards self love in a direction you can’t slide back from.
    You may have better days than others, but there is a higher understanding now, your new standards have been activated, along with your worthiness, acceptance and everything else we discussed here.
    You can’t forget what you heard about self respect. It’s in you now.
    You’re aware.
    You’re willing.
    And of course you are capable.
    Here is the prayer  I would like to cover you in - I pray that from this day forward self love is a new set and return point for you - a new home frequency, even if it’s a little shaky right now… everything that stands tall and strong requires its foundation to be built, and that’s what we’ve done here. You are love in a body. You are worthy of love - from yourself, from life and from others. And you are already loved more than you know. May you feel this, know this and live this… every single day for the rest of your lifetimes. Amen. 
    In the eighth episode of the EMBODIED Self Love series we discuss:
    [5:42] My prayer for you for this day forward
    [6:44] A mantra about self love
    [8:55] Why you need to develop a practice around self love
    [12:27] How self love assists in trauma healing
    [17:18] Claiming your part in the revolution
    [18:30] How to deal with a rude family member
    [25:08] Why boundaries have to be flexible and agile
    [32:21] What the next mini series will be centered around
     
    Resources:
    Embodied Self Love Mini Course
    EP 338: How To Love Yourself More in 2020 Part I
    EP 342: Building Self Trust – How To Trust Yourself
    EP 344: Boundaries and Self Love – How They Go Hand In Hand
    The EMBODIED Living Center
    EP 320: The Law Of Attraction Isn’t Real with Shanda Catrice
    My YouTube Channel
    Get your copy of the Untame Yourself book on Amazon!
     
     
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
     
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
    We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also ke

    • 34 min
    EP 344: Boundaries and Self Love - How They Go Hand In Hand

    EP 344: Boundaries and Self Love - How They Go Hand In Hand

    This is episode 7 in an 8 episode series on Self Love. 
    This episode is all about boundaries and what it has to do with self love. Specifically, how boundaries are an expression of all the components of my EMBODIED Self Love Framework:
    Self Awareness  Self Knowledge  Self Acceptance  Self Trust  Self Respect  Boundaries are a responsible way of engaging with what you can control in a healthy, useful way.
    Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it.
    Above all else boundaries are rooted in kindness, compassion and are meant to give you permission to live a joyful, love-filled life.
    Now, I can hype up boundaries all day but we all know, they're challenging. So in today's episode I offer a lot of context and perspective on boundaries.
    Here's what I covered:
    The importance of having boundaries with yourself How boundaries are an opportunity to teach people how to treat us Navigating saying yes when you mean it and no when you mean it (this is especially hard for recovering codependents and people pleasers!)  How to deal with boundary violations and enforcing your boundaries with people who don't respect them Energetic boundaries  
    ...and more
     
    In the seventh episode of the EMBODIED Self Love series we discuss:
    [6:14] How people are really different right now
    [7:23] How setting boundaries evolves over time
    [10:01] What happens to us when we don’t set boundaries
    [14:10] My experience of starting over from scratch on social media
    [16:59] Examples of boundaries you could set up for yourself
    [19:39] Having boundaries around certain types of people
    [25:15] Saying “no” when you mean no and saying “yes” when you mean yes
    [30:40] Why you should pay attention to the word “should”
    [35:27] How boundaries isn’t about being rigid or policing people all the time
    [37:27] What having boundaries will do for you
    [40:25] What energetic boundaries is and why they’re important
     
    Resources:
    Embodied Self Love Mini Course
    EP 288: Advice For The Sex And Love You Crave With Eva Clay
    EP 293: Deeper Dating With Ken Page
    EP 147: Terri Cole On Real Love Revolution
    Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships 
    Energy Hygiene
    Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life
    Get your copy of the Untame Yourself book on Amazon!
     
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
     
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

    • 43 min
    EP 343: Learning To Respect Yourself - Keys To Self Respect

    EP 343: Learning To Respect Yourself - Keys To Self Respect

    We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect.
    Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated.
    When you are more self aware you discover what you need to know, when you know yourself better,  you can accept yourself more, when you are coming from self awareness, knowledge and acceptance, it's easier to trust yourself and when you're doing all four, self respect just makes sense.
    In this episode you'll hear me talk about:
    How you treat and speak to yourself How to not abandon yourself How to use the discernment we talked about during self trust to respect yourself through who and what you prioritize How self respect helps to dissolve people pleasing ...and more
    In the sixth episode of the EMBODIED Self Love series we discuss:
    [6:47] How people pleasing can be alchemized through self respect
    [8:37] Why you need to honor yourself 
    [11:45] Why you should reserve the right to change your mind
    [14:46] What compassion really is 
    [16:27] Anchoring into your truth and how this alignment will be meaningful to you
    [17:36] Why you should steer clear of self abandonment 
    [21:39] Indicators of self abandonment to watch out for
    [23:41] Being more intentional about who and how your loving
    [24:01] Reflection questions to ask yourself around self respect
    [30:20] Why it’s important to acknowledge how different we all are
    Resources I mentioned in the episode:
    Embodied Self Love Mini Course
    Instagram Post
    Get your copy of the Untame Yourself book on Amazon!
     
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
    We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 33 min
    EP 342: Building Self Trust - How To Trust Yourself

    EP 342: Building Self Trust - How To Trust Yourself

    I have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to. 
    And during these current times we're living through there's a lot of that.
    So we question a lot of valid things but can get overly distracted by them. This is why we need to ‘"insource” more than we "outsource" and strengthen our direct connection to the Divine (God, Source, Universe, etc) --and that is the part of the teaching I had to integrate more deeply into today's exploration of self trust
    The only intermediary we need is our soul. 
    In today's episode I cover:
    How we build trust within ourselves similarly to how we build trust with others. Why we need self trust if we hope to have self love The difference between judgment and discernment How to know which part of yourself to trust, and how to practice self trust when you feel conflicted Big questions people face around self trust like - how to know the difference between fear and intuition, how to know when it's our ego talking, or our trauma or wounds Some universal truths you can choose to place faith in if you want that will help cultivate trust more easily ...and more
    I get much deeper into the nuance of these things in the EMBODIED Self Love Mini Course - so if you are working on self trust and want the extra support - check it out here.
    In the fifth episode of the EMBODIED Self Love series we discuss:
    [4:07] How trust has been an integral part of my body of work as it’s evolved
    [5:31] How it takes time to develop self trust
    [7:22] Why you can’t separate self trust from trust in the divine
    [9:56] Examining what part of yourself your trusting vs. not trusting
    [12:26] How fostering a broader trust in the divine will help your self trust
    [14:58] One of my biggest mantras during some of the hardest times of my life
    [17:15] How trusting yourself helps you trust other people
    [20:40] Minding your own business and not inserting yourself in other people’s business
    [24:18] Cultivating more energy to be more trusting, open to things that are worthy of you 
    [25:35] How trust requires surrender and the ability to let go
    [27:44] Considering how your choices might impact other people and the world around you
    [31:03] Why you shouldn’t hold yourself to impossible standards around things you couldn’t have known
    [31:24] Working through the fear of trusting yourself when criticism is present 
    [33:10] How fear blocks people’s ability to trust in themselves
    Resources:
    Rashunda Tramble’s Instagram Post
    Energy Hygiene Resource
    Embodied Self Love Mini Course
    Get your copy of the Untame Yourself book on Amazon!
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
    We’ll be looking at Self Awareness,

    • 36 min
    EP 341: How To Accept Yourself - The Relationship Between Self Love and Acceptance

    EP 341: How To Accept Yourself - The Relationship Between Self Love and Acceptance

    How do you accept yourself?
    Why is self acceptance important?
    What does it feel like to have self acceptance?
    These are some of the questions we're answering in today's EMBODIED Self Love series episode. 
    We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge - and now it's time for Self Awareness. 
    In today's episode I cover:
    Why we need self acceptance to have self love The energetic difference between approaching things in your life from an accepting place vs an non accepting place The difference between fighting against and fighting for things How it's easy to accept things when they go well or feel good - but the real work is accepting things when times are taught or not going the way you want The role of kindness, gentleness and forgiveness in self acceptance How to accept things about yourself that you feel shame about Specifically how to accept your body, as a woman, in a culture with so much programming around "what's ideal"  ...and more
    In the fourth episode of the EMBODIED Self Love series we discuss:
    [3:12] Why I rearranged the framework as I was creating it
    [5:47] How you can’t have deep embodied love without acceptance
    [9:40] How 2020 has been an incredible training ground for self acceptance
    [12:54] Questions that are always asked during akashic record readings
    [15:23] Why you need to unlearn and discern to get self acceptance and fulfill your purpose
    [18:43] How self love allows you to respond with forgiveness and compassion
    [19:27] Why the topic of forgiveness can be triggering for many
    [22:44] How to accept things that you feel shame about
    [28:38] The topic of white fragility and how we feel fragile when shame is present
    [33:47] How I use mantras in my work and life
    [39:01] Breaking the harmful cycle around shame in your body
    [44:20] How I built practices and movement around loving, connecting and healing
    [46:18] Learning to appreciate your body for more than just how it looks
    Resources:
    Embodied Self Love Mini Course
    Akashic Records Readings
    White Fragility: Why It's So Hard for White People to Talk About Racism
    The Embodied Living Center
    Get your copy of the Untame Yourself book on Amazon!
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
    We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 47 min
    EP 340: How To Know Yourself - Why Self Knowledge Matters For Self Love

    EP 340: How To Know Yourself - Why Self Knowledge Matters For Self Love

    How well do you really know yourself?
    And why does self knowledge matter so much?
    In order to do any of the work of EMBODIED self love, you really do need to know yourself.
    You need to know things [for starters] like:
    What’s ok with you and what’s not ok with you?  What excites you what doesn’t?  Life is cyclical. There are phases and changes, which means you should feel free to be someone different than you were yesterday. I always say, "I reserve the right to change my mind." And I can tell you from living that way it won’t always please others. But staying true to who you are moment to moment is a radical act of self love. 
    Real, deep,EMBODIED self love requires ACTIONS behaviors, habits and STANDARDS! 
    Self knowledge is the place where we tune into all of that. 
    In today's episode I cover:
    Values Priorities "The Power of the Pause" - which is a super helpful reflection technique to learn about yourself and increase your self knowledge in your day to day experiences Aspects of the self and multidimensionality  Various tools and systems like Human Design, Enneagram, Astrology and more that help you discover who you really are and how you're built - and discern between what is your conditioning and what is your truth The four stages of learning ...and more
    In the third episode of the EMBODIED Self Love series we discuss:
    [2:41] Why you need to give yourself room to be who you are right now and room to become someone else
    [4:46] Why you don’t need everyone to like you
    [5:30] The 5 main values I use for discernment of everything in my life
    [7:34] Reasons why I often couple values and priorities together
    [10:48] Why you don’t have to take on other peoples priorities
    [12:15] Why I don’t fully subscribe to any one personality test or zodiac sign
    [15:07] What I realized about making impulsive and intuitive choices
    [18:41] Learning to cultivate internal authority 
    [19:10] The aspects of you versus the whole you and an exercise you can do
    [23:38] Discovering what your actual truth is
    [28:03] Why I want you to know the value of self knowledge
    [31:15] Thoughts on why you should question everything
    Resources I mentioned in the episode:
    Embodied Self Love Mini Course
    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
    Aycee Brown’s Instagram
    Erin Claire Jones’ Instagram
    Clare Marie Edgeman’s Instagram
    EP251: What Is Human Design With Chetan Parkyn
    The Embodied Movement Center
    Get your copy of the Untame Yourself book on Amazon!
    How was this episode for you?
    Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework.
    We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustai

    • 38 min

Customer Reviews

4.8 out of 5
257 Ratings

257 Ratings

AshleyRoseJ ,

An amazing stepping stone on my path

I am so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 posts, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen

pacificnerdwest ,

Fantastic!

I have been following Elizabeth Dialto on IG for a few months now and her daily inspi has really helped me shift my thinking ... to discover she had a podcast that was soon to be reborn, I was over the moon!

She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!

Allison
(PacificNerdWest)

SimoneTurner ,

This podcast is the TRUTH!

l don’t even know what took me so long to even give a review because I’ve been a fan since the first iteration of this show.

With so many great podcast on the rise, Elizabeth DiAlto is a constant listen-to for me. She’s so authentic, something like a warm blanket on a chilly day. I love the energy of this show. She covers all bases in the spiritual, practical and embodied spaces and I love that she makes it welcoming for everyone. Everyone can get something from any one of her episodes.

Elizabeth is the EMBODIMENT of TRUTH and JUSTICE (while also being human) and so is this podcast. I’ll never tire of listening to her or this podcast.

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