303 episodes

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

Embodied with Elizabeth DiAlto Elizabeth DiAlto

    • Education
    • 4.8 • 266 Ratings

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.

    2021 Wrap up: Words of the Year, Holy Consistency, and More

    2021 Wrap up: Words of the Year, Holy Consistency, and More

    Do you practice holy consistency?
    When most of us think about consistency, we think about showing up every day, even when we don’t want to. We think about a chore, a job, or an obligation we have to keep. 
    But when I think of consistency, I think of ritual: something that truly enriches and enlivens my life.
    In today’s episode, I’m sharing my plans for the new year and how I’m embodying holy consistency in both my work and my life.
    Even with the new year just a few weeks away, I’m making a promise to myself to embrace both the periods of structure and flow in my life. Just as the seasons shift and change, so do we. We need both structure and flow, work and rest.
    Join me in today’s episode as I share my plans for the new year, the adjustments I’m making to my offers, and how I’ll be connecting with our community more than ever. Plus, I’m explaining why my upcoming winter break is vital to my health and my business.
    Listen to episode 373 now!
    In episode 373 of the Embodied Podcast we discuss: [2:05] My upcoming break and why my breaks are vital for my health and happiness [3:04] My words of the year for 2021 and what they mean to me [5:11] How to engage with your words of the year from a place of embodiment [7:12] Practicing holy consistency in my life and business [9:49] Finding balance between structure and flow [18:15] Defining structure and consistency for yourself instead of accepting society’s definitions [22:10] Challenging myself to connect even more in the new year [28:13] How I’m adjusting my offerings in the new year [31:50] Embracing the season and the cycles of your life [33:38] My upcoming blog project and my advice for the younger generation For full show notes and resources, head to
    https://untameyourself.com/podcasts/373
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 38 min
    Identity and Community with Ayesha Ophelia

    Identity and Community with Ayesha Ophelia

    Is your identity of your own creation?
    Too often, we accept the labels others give us without a second thought. But when you sit with these labels–about your beliefs, your background, your identity–you may find that they don’t align with you. You have the power to claim or reject these labels and craft an identity for yourself.
    In today’s episode, I’m chatting with Ayesha Ophelia about her journey to defining her own identity and sense of community.
    Though she’s always been creative, Ayesha found her true passion as a creator and curator in the digital space. But this space comes with a narrow view of identity, something Ayesha refused to accept.
    Instead of assuming the labels she’d be given, Ayesha rejected the ones that didn’t align with her and crafted her own identity through creative expression. And by sharing her love and creative work online, she’s been able to form a community of people committed to doing the same.
    Join us in today’s episode as we discuss taking control of your own identity and being open to new levels of understanding. Ayesha shares how she flows through her creative journey, practices radical faith, and nurtures her small but sacred community.
    Listen to episode 372 now!
    In episode 372 of the Embodied Podcast we discuss: [6:16] The origins of creative energy and Ayesha’s creative process [8:36] Being a creator and a curator in the digital space [12:39] Reading and drawing inspiration from books on your creative journey [14:53] The power of storytelling in getting to know ourselves and the Universe [20:40] Deciding which labels you want to carry and which don’t align with you [25:31] Redefining “community” and accepting community care [30:42] The foundations of heart math and how it connects us to those around us [37:29] Spreading love in the environment you’re in [39:22] Becoming flexible with our identities in order to be open to a new understanding [43:40] Bringing your faith and trust to everything you do [47:34] How to invite synchronicity into your life through the practice of kairomancy [52:17] Practicing love in its most pure sense [56:15] Reclaiming your triggers and taking control of the impact others have on you [01:03:51] Understanding the New Earth and why we need to connect with the old ways For full show notes and resources, head to
    https://untameyourself.com/podcasts/372
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 10 min
    What’s Sacred to You with Tara-Nicholle Kirke

    What’s Sacred to You with Tara-Nicholle Kirke

    What is sacred to you?
    On our journeys to adulthood, many of us lose sight of what we most value. We devote our energy to fitting into society’s standards of what we should want. But when we do that, we live out of alignment–with our desires, with our goals, and with our highest selves.
    In today’s episode, I’m chatting with Tara-Nicholle Kirke about defining and protecting what is most sacred to you.
    In her work as a breakthrough coach, Tara has spoken with hundreds of high-powered people stuck in negative, limiting habits. She has witnessed the damage that fear, worry, and internalized oppression can do to even the most vibrant individuals.
    But Tara has also witnessed the transformation that arises when you define what you truly want and protect it at all costs. 
    Join us in today’s episode as we discuss the power of sacred rituals and uncovering your true desires. Tara explains how you can train yourself into more positive thought patterns and how to rely on your own intuition.
    Listen to episode 371 now!
    In episode 371 of the Embodied Podcast we discuss: [4:09] The beautiful chance encounter that brought Elizabeth and Tara together [10:32] Practicing leaning into fear when others might run away from it [13:04] Parental fears and worries and what it’s like being on the giving and receiving ends [16:30] Training positive thought habits and deconstructing negative ones [22:14] Habits vs. rituals and how each plays a role in our lives [26:49] Activism through individual expression and taking up space for your dreams and goals [33:01] Damaging disciplines that preach rewards without sacredness [36:25] Setting boundaries and practicing the skill of keeping them [39:01] Why ‘time in the field’ is necessary to reaching certain growth and awakenings [48:20] What ‘sovereignty’ really means and how the true meaning has been altered online [54:21] Listening to your own soul instead of defaulting to others’ visions and intuition For full show notes and resources, head to
    https://untameyourself.com/podcasts/371
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr
    Understanding Human Design with Erin Claire Jones

    Understanding Human Design with Erin Claire Jones

    Are you living in alignment with the way you were designed?
    Too often, we try to fit ourselves into molds that just don’t suit us, to change who we are to conform to a set of societal ideals. But we’re all designed to be different, and just because you don’t operate a certain way doesn’t mean there’s anything wrong with you.
    In today’s episode, I’m chatting with Erin Claire Jones about the ways Human Design can inform how we live, work, and communicate.
    Through her work as a Human Design Guide, Erin provides real, personalized guidance based on who you are built to be. She helps people across the globe understand themselves better in order to live more fulfilling, more aligned lives. 
    The better we understand ourselves, the better we can be, both at home and at work. And when you bring your partner and peers into the fold, Human Design becomes a language for understanding one another as well.
    Join us in today’s episode as we discuss the basics of Human Design and help you start reading your own chart. Erin shares which parts of your chart to dive into first and how to implement that insight in your everyday life.
    Listen to episode 370 now!
    In episode 370 of the Embodied Podcast we discuss: [5:25] Understanding your Human Design profile and how it relates to compatibility [9:50] Finding balance between the two numbers in your profile [11:16] How Human Design can help us understand our limitations and our unique strengths [16:56] Creating boundaries in life and business according to your profile [20:36] How to find alignment when your experience doesn’t match your profile [25:39] How to introduce Human Design into your relationships, both at home and at work [28:41] The most important parts of your Human Design and how to read them [34:20] What the arrows mean in your Human Design chart [46:57] How Human Design might align with your other gifts and ways of perceiving the world [49:57] Why it’s okay not to understand your entire chart and what you should pay the most attention to [52:32] Understanding the channels in your chart [56:47] How Human Design digs deeper than generic advice and offers personalized guidance [58:29] Connecting with your intuition and how to know if you’re naturally inclined to it [01:01:22] What it means to be a “projector” and what their energy feels like For full show notes and resources, head to
    https://untameyourself.com/podcasts/370
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 7 min
    Sacred Commerce and Generational Impact with Asha Ramakrishna

    Sacred Commerce and Generational Impact with Asha Ramakrishna

    Is the work you’re doing now going to have a generational impact?
    Whether we realize it or not, our lives have been shaped by the generations that came before us. And as a woman of multiple heritages, I am intimately aware of the ways I will impact those who come after me. 
    In today’s episode, I’m meeting with Asha Ramakrishna, Spiritual Mentor and author of The Priestess Code.
    Asha lives her life by a simple credo: feel good, be wealthy, give back. In connecting with her heritage–both in this life and her past lives–she’s realized the full scope of her own impact and devoted her life to empowering others.
    Through her work in Human Design, and Spiritual Mentorship, she guides her clients to do the same. Asha helps entrepreneurs and service-hearted people connect with their true selves while also building generational wealth for their descendants. 
    Join us in today’s episode as we discuss Asha’s experience as a multi-ethnic woman, how she learned to flow with the seasons of her life, and why she practices “sacred commerce” in her business and personal life.
     
    Listen to episode 369 now!
    In episode 369 of the Embodied Podcast we discuss: [4:24] What ‘regenerative’ work is and how it became the focus of Asha’s work [9:12] How technology can be detrimental to our spirits, especially during the pandemic [12:52] Asha’s personal motto and how it’s carried her through these uncertain times [13:53] Accepting yourself as a seasonal being and learning to flow through the seasons [17:55] Giving back to the world as part of your own spiritual journey [23:29] Recognizing your privilege and learning to live your truth without guilt [30:35] How to appreciate your heritage and past lives while being sensitive to cultural appropriation [37:12] Coming back to your ancestral home as someone of multiple backgrounds [45:30] Connecting with your patroness and recognizing her confirmations [50:52] Practicing sacred commerce in your business and your personal life For full show notes and resources, head to
    https://untameyourself.com/podcasts/369
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 1 min
    What are the Akashic Records with Helen Vonderheide

    What are the Akashic Records with Helen Vonderheide

    Did you know you have access to an infinite library of spiritual wisdom.
    It’s true. This ‘library’ is the Akashic Records, a divine database of everything happening across our Universe and every dimension it contains. And with some practice, we can all tap into that infinite wisdom.
    In today’s episode, I’m meeting with my original reader and trainer Helen Vonderheide to explore what the Akashic Records hold for us.
    When she first accessed the Record seven years ago, Helen felt as if a weight had been lifted from her shoulders. She could truly see the interconnectedness of all things. Helen fell in love with the Records, and she knew she wanted to help others access them.
    Now, Helen teaches others to access and receive information from the Akashic Records in a way that works with their vibration. Through her work, she’s helped heal and guide hundreds of people to their highest selves.
    Join us in today’s episode as we discuss Helen’s experience as an Akashic Records reader, how to become the highest versions of ourselves, and bridging the gap between ourselves and the divine.
    Listen to episode 368 now!
    In episode 368 of the Embodied Podcast we discuss: [8:22] Moving through transitions and embracing change in your life [10:35] What the Akashic Records are and what it’s like to use them as a resource [14:34] Why we’re afraid to be the highest versions of ourselves and answer the call of the divine [15:19] Living with fear and learning to accept it as the energy that it is [20:37] Finding alignment with your work, your divine partnerships, and your earthly relationships [27:32] How different readers can provide different experiences, even for the same person [36:35] Gaining self-esteem in your craft as a reader or healer [39:41] What the records can provide for you and the limits of their guidance [45:02] Reading from a place of love and empowerment instead of fear [52:55] How to find your own way to access the records and become your highest self For full show notes and resources, head to
    https://untameyourself.com/podcasts/368
    About the EMBODIED Podcast with Elizabeth DiAlto 
    Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
    In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
    If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
266 Ratings

266 Ratings

EricaBushwell ,

Awesome podcast!

Elizabeth, host of the Embodied with Elizabeth DiAlto podcast, highlights all aspects of self-improvement and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

AshleyRoseJ ,

An amazing stepping stone on my path

I am so grateful to have stumbled upon Elizabeth’s podcast. I have started from the very beginning to the 2015 posts, and they have inspired and helped me open my mind so much in my daily life. Anyone looking for guidance in their life, give this podcast a listen

pacificnerdwest ,

Fantastic!

I have been following Elizabeth Dialto on IG for a few months now and her daily inspi has really helped me shift my thinking ... to discover she had a podcast that was soon to be reborn, I was over the moon!

She as always has not disappointed. I love her wise words. She breaks everything down in ways we can all relate to. Thank you for being a blessing and shining your light always!

Allison
(PacificNerdWest)

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