54 min

Embody your Wild with Eli Buren The Flowerlounge with Katie Hess

    • Alternative Health

In this episode I speak with Eli Buren, a dedicated practitioner of over 20 years in yogic embodiment, awareness, martial arts, and outdoor leadership. He walks his talk with practices like qi gong, tea ceremony, sensory awareness, skin time and reverence. He describes how deepening our relationship with nature helps us appreciate each other more, and why it’s so important to become adept at both yin/yang aspects within ourselves: sharpness & softness, ferocity & vulnerability.

In this episode I speak with Eli Buren, a dedicated practitioner of over 20 years in yogic embodiment, awareness, martial arts, and outdoor leadership. He walks his talk with practices like qi gong, tea ceremony, sensory awareness, skin time and reverence. He describes how deepening our relationship with nature helps us appreciate each other more, and why it’s so important to become adept at both yin/yang aspects within ourselves: sharpness & softness, ferocity & vulnerability.

54 min

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