Embodying Change: Transforming Emotional Barriers into Personal Growth

Send us a text

Show Notes:

In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external changes. Claire encourages listeners to break free from the survival paradigm of 'doing' more and instead cultivate changes from within to transform their experiences and challenges creatively and effectively.

Timestamp:

00:00 Introduction to the Stuck Pattern

01:08 The Seductive Trap of Problem-Solving

02:29 Personal Experience of Feeling Stuck

04:04 The Backwards Approach to Change

04:51 The Right Way to Find Solutions

05:41 The Importance of Embodiment

06:48 The Survival Paradigm

07:46 Shifting Your Energetic Identity

09:38 The Power of Internal Change

11:49 Invitation to Self-Reflection

Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.

You can check out Claire's work and read more about her over at www.clairediane.com.

Let’s connect and grow together—your feedback and stories are always welcome.