127 episodes

Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.

Embrace Fertility Naomi Woolfson

    • Health & Fitness
    • 5.0 • 6 Ratings

Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.

    Collapsing timelines and choosing to direct your thoughts while trying to conceive

    Collapsing timelines and choosing to direct your thoughts while trying to conceive

    Episode 125: Today one of my clients Rachel shared a video of her nine-month-old who is now crawling. Nine months ago he was still in her belly about to be born. Nine months before that she didn’t know that she was pregnant.

    She desperately hoped that she was pregnant following second IVF transfer but she was in the two week wait I was yet to find out.

    In today’s episode I talk about how I was thinking around time IVF and pregnancy can get us locked in negative thought patterns that do not serve us and it actually creates stress and tension in our bodies.

    I share how you can start to turn around today and reprogram your reticular activating system.

    I have space to support just two more women between now and October in my one-to-one shift package. If this podcast resonates with you and you would like to book a complimentary 30 minute coaching call with me to discuss these concepts you can apply here www.embracefertility.co.uk/coaching

    • 19 min
    Are you ready to emotionally and energetically align to your fertility?

    Are you ready to emotionally and energetically align to your fertility?

    Episode 124: I’m on a high after running my free masterclass last night how to stress less and enhance your fertility using the mindbody link.

    The replay is available now so signup here for instant access www.embracefertility.co.uk/free-class or better yet join me live on Friday at 1pm British summertime as I’m doing an encore for those of you that couldn’t make it last night.

    I share a little of what I talked about in the class and why I’m choosing to bring more laughter and joy to my fertility offerings.

    Two fast action bonuses for those of you who are ready to dive deep and make emotionally and energetically aligning with your fertility a priority this summer.

    1. I’m offering an additional 30 minute personal welcome call to give you unique feedback on your opening questionnaires and create a blueprint of how to maximise the Embrace Fertility Method modules and bonuses to those of you that join before 6pm on Saturday 29th June and pay in full.

    2. The first five people to join the Embrace fertility method will receive a gift box of rainbows which is normally reserved just for my one-to-one clients. (This includes those of you joining on the three or four months payment plans.)

    The above bonuses do not impact your 21 day money back guarantee, you can still join the course for 21 days, come to our next group call and then decide if the Embrace fertility method is for you.

    Can’t decide if The Embrace Fertility Method or The Shift Package is right for you? Book an Emotional Health Check Up call with me. You can access the application form on the class replay page or just give me a shout on Instagram.

    https://www.instagram.com/embracefertility

    • 21 min
    Can the wisdom of ancient medicine be the key to your fertility?

    Can the wisdom of ancient medicine be the key to your fertility?

    Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠

    Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's clients. ⁠

    In this week's episode we discuss:

    - How emotions impact the body from the lens of Chinese medicine

    - The role of intuition when it comes to reproductive health

    - Heart-uterus connection and how modern research findings reflect it

    - The power of being in a state of flow and how it relates to our vitality

    - The impact that the mind has over our body

    An excerpt from my favourite part of the book:

    “Vibrations play a⁠ crucial role in our daily lives; vibration is what inherently connects us to the world around us.

    We ourselves emit vibrations, and we are constantly responding to vibrations of all kinds, including the sound waves we hear, the energy that surrounds us, and the frequency at which our emotions⁠ resonate.

    By understanding the profound impact that these vibrations have on us, we can harness their harmonious potential to improve our overall well-being.⁠

    When we are in a state of balance and harmony, our vibrations are aligned, and we radiate coherent energy. Conversely, when our vibrations are⁠ disrupted or out of sync, we may experience feelings of unease⁠ or discomfort."

    ⁠This book shares the energetics of fertility through the lens of ancient wisdom and I love it.

    Michelle Oravitz, L.Ac, FABORM is an acupuncturist, specializing in Fertility Health. She found her love in Chinese medicine after it helped her through her own menstrual cycle challenges and this inspired her to change her career from architecture to acupuncture. Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast’ .

    She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller. Michelle has been on a mission to help women get pregnant (naturally and IVF preparation) through her one on one work at her acupuncture clinic as well as online.

    She recently authored a new book, The Way of Fertility, which dives deep into the energetics of fertility through the lens of ancient wisdom. Michelle believes that our bodies are hardwired to procreate and by connecting to our inherent wisdom, we can awaken our natural reproductive vitality.

    This is a very powerful read. Grab your copy now via the links @thewholesomelotusfertility, Good Reads or Amazon. ⁠

    ⁠Websites: www.michelleoravitz.com

    www.thewholesomelotus.com

    Social Media: Instagram: www.instagram.com/thewholesomelotusfertility

    Facebook: www.facebook.com/thewholesomelotus/


    • 47 min
    Coping with jealousy while trying to conceive

    Coping with jealousy while trying to conceive

    Episode 123: Feeling jealous is part and parcel of long-term trying to conceive. In today’s episode I share the techniques I use with clients to being relief around this topic. You can sign up for the free masterclass I mention at www.embracefertility.co.uk. Come and say hi on Instagram and let me know what you think of this episode https://www.instagram.com/embracefertility/

    • 21 min
    Why I DON’T want you to regulate your nervous system!

    Why I DON’T want you to regulate your nervous system!

    Episode 122: yep you read that right and I explain why this is so important while trying to get pregnant and going through infertility. Www.Embracefertility.Co.Uk/thrive for videos mentions and message me on Instagram https://www.instagram.com/embracefertility to apply for your emotional health check.

    • 15 min
    One of my clients biggest regrets

    One of my clients biggest regrets

    Episode 121: So many of my clients say to me “I wish I’d found you sooner”. But that’s not what they mean, they mean they wish they had started practising the mind-body techniques that I share sooner so that they felt the relief earlier on in their fertility journey.

    Come and join my Thrive classes this week all of the replays are now live with instant access here www.embracefertility.co.uk/thrive

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

RMary2 ,

I love this podcast!

So informative, inspiring, interesting and refreshing. It’s a joy to listen to and I’ve learned so much. Naomi is intelligent, qualified, compassionate and well-spoken, and she brings on incredible guests. I feel so much more empowered and hopeful in my fertility journey. I am very grateful for this podcast!

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