Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being.

00:00 Introduction and Guest Welcome

00:43 JJ's Journey and Career

01:58 Personal Story and Health Journey

03:55 Emotional Roots of Illness

07:59 Understanding and Processing Emotions

13:13 Identifying and Meeting Needs

17:34 Understanding and Meeting Your Needs

19:52 Exploring Emotional Roots and Core Wounds

24:20 The Role of Therapy and Self-Discovery

27:02 Practical Steps for Emotional Healing

31:16 Final Thoughts and Resources

Take JJ's course here: Roadmap to Emotional Healing with JJ

JJ Flizanes Feelings and Needs List

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