The Couch

Dr. Juan Santos and Jacy King
  • 5.0(2개의 평가)
  • 정신 건강
  • 매월 업데이트

Welcome to the Couch Podcast! The podcast is hosted by Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. This is a podcast where real therapists talk about mental health topics aimed to help you move forward in life. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health, mindset, and quality of life.

  1. 1일 전

    What is Anxiety and How to Manage It: Practical Tips for Mental Health | Episode 20

    What is Anxiety? Anxiety is more than stress—it’s a prolonged sense of worry, fear, or apprehension, often without a clear trigger. Physical signs: racing heart, sweating, tension, restlessness. Emotional signs: constant worry, irritability, difficulty focusing. Example: Feeling nervous before a big presentation is stress; persistent worry for weeks about events that may never happen is anxiety. Practical Tips to Manage Anxiety Deep Breathing Exercises Box breathing: inhale 4 sec → hold 4 sec → exhale 4 sec → hold 4 sec. Helps regulate the nervous system and calm racing thoughts. Grounding Techniques 5-4-3-2-1 exercise: notice 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste. Brings focus back to the present moment. Mindfulness and Movement Short walks, yoga, or stretching can help release tension and reduce anxious energy. Thought Journaling Write down anxious thoughts and challenge them: “Is this fact or fear?” Helps create perspective and reduces overwhelm. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    23분

  2. 1일 전

    Social Media and Mental Health: How to Use Apps Without Feeling Drained | Episode 19

    Scrolling through Instagram, TikTok,, or Facebook can be fun—but it can also leave you feeling anxious, comparing yourself to others, or feeling like you’re “missing out.” In this episode of The Couch, Dr. Juan Santos discusses the real impact of social media on mental health and provides strategies to use it in a way that protects your emotional well-being. We’ll talk about practical tips, warning signs that your social media use is hurting you, and how to reclaim your time without disconnecting completely. Why Social Media Impacts Mental Health Constant comparison → self-esteem drops. FOMO (fear of missing out) → anxiety and stress. Overuse can disrupt sleep and productivity. Yet social media also has benefits: connection, inspiration, education. The key: balance and intentional use. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/ Practical Tips for Healthy Use Set Time Limits Use app timers or schedule social media breaks. Curate Your Feed Follow accounts that inspire, educate, or uplift you. Unfollow accounts that cause stress or comparison. Mindful Engagement Pause before scrolling. Ask: “Am I scrolling for fun or out of habit?” Replace Scrolling With Real-Life Activity Walk, journal, or connect with a friend offline. Check-in With Yourself Notice mood changes after social media use.

    14분

  3. 1일 전

    How to Have Healthy Arguments in Marriage: Communication Tips That Strengthen Relationships | Episode 18

    Arguments don’t have to destroy your marriage. Learn healthy conflict strategies that improve communication, connection, and mental health in relationships. Disagreements happen in every relationship. The difference between couples who thrive and couples who fall apart isn’t whether they argue—it’s how they argue. In this episode of The Couch, Dr. Juan Santos explores how to navigate conflict in marriage without damaging your bond. From communication techniques to emotional regulation, you’ll learn how to transform arguments into opportunities for growth and deeper connection. What You’ll Learn in This Episode The difference between healthy vs. toxic conflict. Practical tools for arguing without hurting each other. Gottman Method strategies for successful communication. Why taking breaks during arguments can save your marriage. How conflict, when handled well, can actually strengthen intimacy. The Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/ Why Healthy Conflict Matters Avoiding arguments completely builds resentment. Toxic arguing (yelling, blame, name-calling) damages trust. Healthy arguments allow couples to: Understand each other’s needs. Problem-solve effectively. Strengthen emotional connection.

    14분

  4. 1일 전

    Boundaries and Mental Health: How Saying “No” Can Protect Your Well-Being | Episode 17

    In this episode of The Couch, Dr. Juan Santos dives into the critical role boundaries play in mental health. From saying “no” without guilt to recognizing when your energy is being drained, we break down how healthy boundaries can transform your relationships, work-life balance, and overall well-being. Boundaries aren’t walls—they’re acts of self-respect and self-care. Tune in to discover practical strategies you can start using today. What You’ll Learn in This Episode: The connection between boundaries and mental health. Signs of weak or unhealthy boundaries in daily life. Practical tips for saying “no” without guilt. How boundaries improve relationships and reduce stress. Real-life examples and relatable pop culture references to make it easy to understand. Why Boundaries Matter: Without boundaries, it’s easy to overcommit, feel resentful, or experience burnout. Healthy boundaries: Reduce stress and anxiety Boost self-esteem and confidence Improve personal and professional relationships Give you space to prioritize your own needs The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    27분

  5. 6월 24일

    Calm Within: Mastering Emotional Regulation | Season 4 Episode 16

    Podcast Description:Join Jacy King and Dr. Juan Santos in Calm Within, a transformative episode dedicated to emotional regulation, stress relief, and mindful self-control. This mental health podcast episode aims to provide you with evidence-based tools like deep breathing, cognitive reappraisal, and mindfulness exercises to navigate emotional triggers at work, in relationships, and daily challenges. Whether you're managing anxiety, overwhelm, or reactivity, this episode offers practical therapist-backed solutions to build resilience and cultivate inner calm. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    12분

  6. 6월 24일

    Summer Shift: Helping Parents Regulate & Thrive | Season 4 Episode 15

    Podcast Description:This summer, The Couch podcast brings Summer Shift, an essential conversation for parents navigating the transition into summer break. Podcast hosts Jacy King and Dr. Juan Santos share emotional regulation strategies, daily structure tips, and mindful parenting tools to help families find balance between freedom and routine. This podcast episode is ideal for stressed parents, juggling schedules, emotional outbursts, summer anxiety, or screen-time struggles. Learn how to co-regulate with your kids, set calming rituals, and preserve your child’s & your own mental wellness all summer long. Thank you for listening to the Couch Podcast a mental health podcast with topics aimed at helping listeners move forward in life. Each episode provides practical strategies to improve mental wellness, mindset, and quality of life. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    27분

  7. 5월 1일

    Mending the Relationship: The Art of Repairing Relationships | Season 4 Episode 14

    Welcome to today's episode of The Couch Podcast. The Podcast offers real conversations on mental health topics aimed at helping listeners move forward in life. Each episode provides practical strategies to improve mental wellness, mindset, and quality of life. Episode Description: In this mental health episode of The Couch Podcast, licensed mental health counselors Jacy King and Dr. Juan Santos dive into the essential process of repairing relationships after conflicts. They discuss how addressing issues promptly and effectively can strengthen bonds and foster deeper connection and understanding between partners. Drawing from their extensive experience, they explore: The importance of healthy and sincere apologies. Tips for rebuilding trust and commitment. Ways to recognize when issues can be resolved and when they may not be. Identifying red and green flags in the repair process. Cultivating a culture of ongoing curiosity and growth within the relationship. Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Mending the Relationship: The Art of Repairing Relationships This episode provides practical tools and compassionate guidance to help you and your partner move forward together. Disclaimer: While Jacy and Dr. Santos are licensed therapists, this podcast is intended for educational purposes only and does not constitute therapeutic advice. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    33분

  8. 4월 11일

    Living with Adult ADHD: Diagnosis, Types, and Real-Life Stories| Season 4 Episode 13

    Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. Episode Focus: Living with Adult ADHD: Understanding the Mind That Won’t Sit Still Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time. Episode Description:ADHD—stands for Attention Deficit Hyperactivity Disorder—is more than just being “distracted” or “hyper.” It’s a neurodevelopmental condition that affects kids and adults . On this episode of The Couch, we talk about what adult ADHD really looks like and why so many people don’t get diagnosed until later in life. The podcast episode will cover: What ADHD is and how it shows up in adultsThe different types: inattentive, hyperactive/impulsive, and combinedCommon myths and why so many adults go undiagnosed for yearsHow ADHD is often genetic—but also influenced by environmental factors like prenatal exposure to alcoholReal talk on ADHDOver 15.5 million U.S. adults have been diagnosed with ADHDHalf were diagnosed in adulthoodADHD kids often become ADHD adults Jacy and Dr. Santos share how their ADHD story. If you've ever felt like your brain works a little differently—or if you love someone who struggles with attention, focus, or impulsivity—this episode is for you. To read more about ADHD use the link below: https://santoscounseling.com/adhd-counseling-in-greensboro The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

    27분
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5
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소개

Welcome to the Couch Podcast! The podcast is hosted by Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina. This is a podcast where real therapists talk about mental health topics aimed to help you move forward in life. Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only. On the Couch podcast, we talk about ways to improve your mental health, mindset, and quality of life.

정보

  • 제작진
    Dr. Juan Santos and Jacy King
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    37
  • 등급
    무삭제판
  • 저작권
    © Dr. Juan Santos and Jacy King
  • 웹사이트 보기
    The Couch