Glow Up, Gyrl

Glow Up, Gyrl
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

  1. -4 ДН.

    Manifesting Meaningful Love: Chantal Landreville on Building Real Connections

    Forget the fairy tales, real love isn’t about finding perfection, it’s about creating connection. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Chantal Landreville, certified love and relationship coach, speaker, and author. With over two decades of experience in personal growth and human connection, Chantal is on a mission to disrupt the “Disneyfied” myths of love and help people discover what it really takes to build authentic, lasting relationships. In this episode, she shares the tools and mindset shifts that help women move past old patterns, identify what they truly need, and create partnerships rooted in respect, safety, and growth. In this episode: ❤️ Why clarity on your needs transforms your relationships ❤️ Common pitfalls women over 40 face in dating, and how to avoid them ❤️ The skills required for lasting, healthy love ❤️ Chantal’s Love Triangle framework for attracting the right partner If you’ve been searching for love that lasts, this episode will help you raise your signal and align with the partnership you deserve. Connect with Chantal: 🌐 raiseyourlovesignal.com 📲 Instagram: @chantal.landreville Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 мин.

  2. 28 АВГ.

    Built for Purpose: Dr. Brian E. Arnold on Becoming Who You’re Called to Be

    What does it truly mean to live with purpose? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Dr. Brian E. Arnold, educator, entrepreneur, speaker, and author, whose journey is one of resilience, service, and impact. From a special education student to a doctorate holder in Educational Leadership, Brian’s story is proof that your beginnings don’t define your destiny. A former world-class athlete, husband, father of eight, and grandfather to thirteen (and counting!), Brian is passionate about empowering others to move from “stuck” to freedom, personally, professionally, and financially. His work spans education, leadership coaching, and entrepreneurship, all rooted in his motto: “Inspire, empower, and serve others to create lasting impact.” In this episode: ✨ Why success is often misunderstood, and what it really takes ✨ How to move from feeling stuck to walking in freedom ✨ Daily habits that fuel sustained success and peak performance ✨ Brian’s personal journey of overcoming challenges with faith and determination This conversation will leave you inspired to rise above obstacles and step fully into who you’re called to be. Connect with Brian: 🌐 Website: brianearnold.com 📲 Instagram: @drbrianearnold Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ч. 2 мин.

  3. 21 АВГ.

    The Art of Letting Go: Turning Fear of Rejection into Unshakable Confidence

    What would your life look like if fear of rejection never held you back? This week on the Glow Up, Gyrl Podcast, Kyra talks with Ivana Ivanek, keynote speaker, business strategist, mindset coach, and founder of Fabulous Foundation. Ivana specializes in helping teachers, coaches, and educators build online businesses that align with their dreams—while creating both profit and impact. From overcoming personal and cultural barriers to silencing external noise, Ivana shares how she transformed her own fear of judgment into a thriving business and a life she loves. Her insights will inspire you to stop playing small and step fully into your potential. In this episode: ✨ Why fear of judgment keeps us from our dreams ✨ Practical steps to quiet external noise and trust yourself ✨ How embracing your potential impacts everyone around you ✨ Ivana’s journey from self-doubt to unstoppable confidence Connect with Ivana: 🌐 ivanaivanek.com 📲 Instagram: @ivanaivanek_ Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 мин.

  4. 14 АВГ.

    From Challenge to Opportunity: Carly Pepin on Transforming Life’s Stories

    What if the challenges you face weren’t obstacles—but invitations? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly’s mission is to help people see beyond perceived flaws and uncover the deeper truths that shape their lives. Through her 3-step process, Carly shows how to reframe personal and professional challenges into opportunities for growth, purpose, and self-alignment. Her approach invites you to design a life that feels intentional, not dictated by outside expectations. In this episode: ✨ How to turn challenges into opportunities ✨ The importance of seeing your stories from a new perspective ✨ Carly’s 3-step process for transformation ✨ Why life’s purpose may not be what you think If you’re ready to rewrite the way you see yourself—and your path forward—this episode is for you. Connect with Carly: 🌐 Website: bio.site/westcoastga 📲 Instagram: @carlympepin Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 мин.

  5. 7 АВГ.

    The Transformative Power of Travel: Becky Lukovic on Curating Life-Changing Experiences

    There’s travel… and then there’s transformation. ✨ This week on the Glow Up, Gyrl Podcast, Kyra is joined by Becky Lukovic, luxury travel advisor and founder of Bella Travel, who’s spent over 20 years curating unforgettable, soul-stirring adventures. From bike trips through Europe to gourmet getaways and romantic escapes, Becky believes travel isn’t just about where you go—it’s about who you become along the way. In this episode, Becky shares how travel can foster personal growth, build confidence, and bring women back home to themselves. She also opens up about the power of mentorship, overcoming personal challenges, and her mission to help others design travel that reflects who they truly are. In this episode: 🌍 How cultural immersion fosters growth in women 🧳 Lessons from a thriving travel business 🤝 Why mentorship and shared experience matter 🌟 Tips for planning meaningful, custom itineraries Connect with Becky: 🌐 Website: mybellatravel.com 📲 Instagram: @mybellatravel Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 мин.

  6. 31 ИЮЛ.

    From Teacher to Brand Strategist: Julie Roth on Building Brands That Stick

    What does it take to build a brand that resonates and delivers long-term results? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julie Roth, a former high school teacher turned powerhouse brand strategist and copywriter who’s worked with major brands like Google, Uber Eats, Estée Lauder, and the LPGA. Julie shares her journey from the classroom to creative strategy and breaks down how to build a brand that connects deeply with your audience. Whether you’re building from scratch or ready to level up your business, this episode is your guide to getting clear on your brand’s “why”—and making it work for you. In this episode: What brand strategy really is (and why you need it) How to research and refine your message The building blocks of a brand that grows with you Why she left agency life to go solo—and what she’s learned along the way 🎯 If you’re ready to lead with clarity and communicate with confidence, don’t miss this one. Connect with Julie: 🌐 ecc.llc 📲 Instagram: @lawoman__ Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 мин.

  7. 24 ИЮЛ.

    Focus to Fortune: Productivity Strategies for Busy Entrepreneurs with ADHD

    Feeling overwhelmed, overcommitted, or constantly pulled in a million directions? This week on the Glow Up, Gyrl Podcast, Kyra welcomes Cindy Baker, coach, speaker, educator, and founder of CBC - Cindy Baker Coaching. With over 19 years of experience and a master’s in counseling, Cindy is passionate about helping entrepreneurs—especially those with ADHD—channel their creativity, manage their time, and finally get things done. Cindy shares her story of building a business while navigating ADHD and how she turned her biggest challenges into her greatest superpowers. Whether you're neurodivergent or just feeling burned out by your to-do list, this episode is filled with practical tools to help you gain clarity, reduce overwhelm, and grow with intention. In this episode: Why traditional productivity advice doesn’t always work for creative minds The root causes of overwhelm—and how to break free from them Easy time management strategies that actually stick Key takeaways from her book Focus to Fortune This one’s a must-listen for any entrepreneur craving more clarity, calm, and control in their business. Connect with Cindy: 🌐 Website: https://waitnomore.netc 📲 Instagram: https://www.instagram.com/cbc_cindybakercoaching/ FREE Book Bundle Power Pack: https://gift.cindybakercoaching.com/focus-to-fortune Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 мин.

  8. 17 ИЮЛ.

    Burnout-Proof Your Culture: Michael Levitt on Leading Thriving Teams in Any Workplace

    What does it really take to build a workplace where people can thrive—without burning out? This week on the Glow Up, Gyrl podcast, Kyra is joined by Michael Levitt, a burnout survivor, global thought leader on HR and wellness, therapist, and host of the Breakfast Leadership Show. Michael’s insights are rooted in personal experience and decades of helping organizations reimagine workplace culture. Together, they explore how leaders can create resilient teams, the link between self-awareness and success, and practical ways to prevent burnout—especially in our hybrid and remote world. Whether you’re a team leader, entrepreneur, or anyone looking to foster well-being where you work, this conversation is packed with game-changing takeaways. ✨ In this episode: How to build a thriving workplace culture that lasts Strategies to keep burnout at bay (for your team and yourself) The power of self-organization and mindfulness at work Why leaders must protect their energy to lead effectively Connect with Michael: 🌐 breakfastleadership.com📲 Instagram: @bfastleadership Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 ч. 8 мин.
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Информация

  • Автор
    Glow Up, Gyrl
  • Годы выхода
    2020 - 2025
  • Выпуски
    258
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Glow Up, Gyrl
  • Сайт подкаста
    Glow Up, Gyrl