Episode #4 Embodied Wisdom Series: An Introduction to Fertility Awareness

In this episode, I introduce the foundational concepts of fertility awareness and how it can be used for birth control, conception, and deepening body literacy. I’ll break down the basics of tracking your cycle, what signs to look for, and how this practice helps you connect with your body in new and empowering ways. Whether you’re new to fertility awareness or looking to enhance your current understanding, this episode offers insights to get you started.

For more information and to access my free intro to fertility awareness training, visit www.wisdomtreeholistic.com

If you're interested in being a guest on the podcast email us at embracingsacredcycles.com