There Is A Method to the Madness

Rob Maxwell, M.A.
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There Is A Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

  1. 12小时前

    The Path to Consistent Growth and Injury-Free Workouts

    Send us a textCan the right fitness strategy help you build strength while avoiding the pitfalls of ego-driven workouts? Discover the transformative power of double progression fitness programming, a method that emphasizes structured planning and progressive overload to empower you to harness your full potential. I'll guide you through the intricacies of adjusting rep ranges and loads, revealing how these adjustments can lead to sustainable and continuous progress. With personal experience as...

    15 分钟

  2. 2天前

    Embracing Simplicity: Timeless Keys to Fitness Success

    Send us a textWhat if the secret to fitness success lies in embracing simplicity, rather than getting lost in the noise of trendy diets and complex solutions? Join me, Rob Maxwell, as we break down the barriers of overcomplication and explore how moving more and eating less are the timeless keys to health. Drawing from my personal journey, we'll unravel how exercise can serve as meditation, offering clarity and insight without the need for convoluted strategies. Together, we'll challenge the ...

    24 分钟

  3. 11月14日

    Harnessing Patience for Lasting Health and Wealth

    Send us a textWhat if the key to achieving lasting fitness success lies not in intense workouts but in thoughtful planning and patience? Join me, Rob Maxwell, as I reveal proven strategies and common traps in fitness planning, focusing on the importance of order and methodical progress. From the initial consultation and baseline assessments with new clients to setting realistic goals, I share a comprehensive approach to creating personalized exercise prescriptions. This episode serves as a ca...

    18 分钟

  4. 11月12日

    Please tell me you are in the 20%?!

    Send us a textUnlock the secrets to a healthier lifestyle as we contrast our modern sedentary ways with the active lives of our hunter-gatherer ancestors. Imagine the days when people naturally walked up to 15 miles daily, and how far we've strayed to a point where 80% of Americans aren't even hitting 20 minutes of brisk walking each day. We'll tackle the consequences of this inactivity, from the rise of obesity to the disconnect from our bodies' inherent need for movement, while technology m...

    29 分钟

  5. 11月8日

    Guiding Children to Fitness Success with Safe Practices

    Send us a textWhat if the key to a lifetime of health and fitness starts in childhood? Join me, Rob Maxwell, as we uncover the secrets of physical fitness specifically designed for kids. This episode promises to illuminate why children shouldn't be treated as mini adults when it comes to exercise. We'll explore how their unique physiological systems call for distinct training methods, focusing on activities that align with their developmental stages. Discover how kids naturally excel in quick...

    23 分钟

  6. 11月5日

    This Is Who Will Win The Election Today!

    Send us a textUnlock the secrets to taking charge of your personal fitness journey with insights from Rob Maxwell, who brings over three decades of experience as an exercise physiologist and personal trainer. Ever wondered why some people effortlessly reach their health goals while others struggle? Discover the concept of locus of control and learn how shifting your mindset to focus on internal factors like attitude, actions, and work ethic can transform your health and performance. Through e...

    22 分钟

  7. 11月1日

    Jerry Johnson And The Legacy Left

    Send us a textHow does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest moments, like the loss of his beloved son. His decision to commemorate his son's life by building a softball field exemplifies his courage and grac...

    25 分钟

  8. 10月29日

    Gina Millar And The Legacy Left

    Send us a textWhat if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their thrice-weekly workout routine, and discover the secrets behind her inspiring vitality that lasted all the way to 99. Her story is not just about sta...

    18 分钟
查看全部 371 集

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关于

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

信息

  • 创作者
    Rob Maxwell, M.A.
  • 活跃年份
    2022年 - 2024年
  • 单集
    371
  • 分级
    儿童适宜
  • 版权
    © 2024 There Is A Method to the Madness
  • 节目网站
    There Is A Method to the Madness

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