Embracing Spaciousness: The Transformative Power of Slowing Down

In this solo episode, I’m continuing the series on the foundational conversations I’ve had with all of my clients - as well as myself - as an empathpreneur. Many people talk about self-care and taking time to rest, but the truth is that it’s not easy to slow down. When things are going well in life and business, you may want to lean into that and pack your agenda with even more exciting things to do. In turn, when you find yourself in a bit of a slump, slowing down is challenging because you feel undeserving of resting. I’ve been there, and I’m focusing this episode on the importance of cultivating space in your schedule. I hope that after you finish listening, you’ll feel inspired to build a spacious life because it’s a gift that keeps on giving. 

Topics:

• Catherine’s personal experience with workaholism, constantly getting sick, and making the commitment to honor herself & her spacious schedule
• Recognizing negative patterns such as time scarcity and false urgency to overcome chronic overwhelm 
• The idea that you need to slow down in order to speed up
• Getting to the root cause of why you need to always stay busy 
• How to cultivate spaciousness in both your mind and schedule 

Connect with Catherine:

• Apply to join the free Unbounded community, a vibrant group of empathpreneurs who are passionate about supporting each other on our entrepreneurial journeys. 
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• Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here. 

Work with Catherine:

• Interested in working 1:1 with a certified coach on Catherine’s team, or joining her in one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here. 

Visit this episode's full show notes page here.

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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.