Thym 4 Tea with Mikita

Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
  • 5.0 (13)
  • 心理健康
  • 两月一更
Thym 4 Tea with Mikita

Welcome to 'Thym 4 Tea with Mikita,' where we spill the tea on all things self-care and living boldly. This podcast is your invitation to cozy up and dive deep into conversations that get real about mindfulness, wellness, and finding joy in the beautifully messy journey of life. We're here to chat about the big stuff, the little stuff, and everything in between, with a focus on embracing our true selves and stepping into our power. So grab your cup of tea, get comfy,  and discover what it means to live unapologetically.  #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced www.beautifully-unbalanced.com

  1. 2024/12/26

    How To Find Joy and Creativity in Chaos

    As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me ...

    15 分钟

  2. 2024/12/11

    Embracing Change: Lessons I Learned About Letting Go and Self-Worth

    Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how ...

    47 分钟

  3. 2024/11/19

    How I've Learned to Embrace the Journey

    Life isn’t just about reaching the destination—it’s about savoring every step along the way. In this episode, I share my reflections on the importance of embracing the journey, even when the path feels unclear or uncertain. From my own experiences of starting this podcast with humble beginnings to the lessons I’ve learned from life’s unexpected detours, we’re diving into the beauty of growth, gratitude, and finding meaning in everyday moments.Together, we’ll explore:How to find purpose in a w...

    29 分钟

  4. 2024/11/06

    Breaking Cycles & Finding Strength with Samantha

    In this powerful episode, I’m joined by Samantha, a life coach and mom, who shares her story of resilience as she overcame trauma and broke free from generational cycles of abuse. Together, we dive into the "messy middle" of personal transformation, discussing the challenges and rewards of self-discovery, setting boundaries, and finding peace.Show Notes:Samantha’s journey: overcoming trauma, breaking generational patterns, and setting boundariesThe "messy middle": navigating transformation wi...

    42 分钟

  5. 2024/10/22

    The Truth About Quiet Quitting and How to Get Back On Track

    In this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around. Key Discussion Points:- What quietly quitting really means—it’s not just about work- The e...

    28 分钟

  6. 2024/10/08

    One Simple Habit You Didn’t Know Could Change Your Life

    What if the key to a fulfilling life lies in small, consistent actions rather than grand gestures? Join me, Makita, on this episode of "Time for Tea with Makita" as we explore the transformative power of building trust and self-care through everyday habits. Drawing from Brene Brown's "marble jar" concept and James Clear's "Atomic Habits," we'll discuss how simple acts like meditating, eating healthy, and practicing gratitude can accumulate over time, leading to substantial personal growth and...

    23 分钟

  7. 2024/09/24

    Embracing Vulnerability: My Journey to Wholehearted Living

    Can embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on navigating the discomfort of vulnerability. Learn why taking a step back to reset and recharge is essential, and discover the profound impact of l...

    25 分钟

  8. 2024/05/28

    Is There An Art To Letting Go

    Have you ever felt stuck at a crossroads, unsure but ready for change? Join me, Mikita, as we end with Part 1 of the letting go season with real talk about self-acceptance, facing our inner doubts, and the bravery it takes to ask for help.I’ll share my own stories—dealing with heartbreak, learning it’s okay to pause, and finding true work-life balance. It’s all about letting go of what doesn’t serve us and embracing who we are.We’ll also chat about the real power of self-care and how having s...

    16 分钟
查看全部 123 集

5
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关于

Welcome to 'Thym 4 Tea with Mikita,' where we spill the tea on all things self-care and living boldly. This podcast is your invitation to cozy up and dive deep into conversations that get real about mindfulness, wellness, and finding joy in the beautifully messy journey of life. We're here to chat about the big stuff, the little stuff, and everything in between, with a focus on embracing our true selves and stepping into our power. So grab your cup of tea, get comfy,  and discover what it means to live unapologetically.  #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced www.beautifully-unbalanced.com

信息

  • 创作者
    Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
  • 活跃年份
    2021年 - 2024年
  • 单集
    123
  • 分级
    儿童适宜
  • 版权
    © 2024 Thym 4 Tea with Mikita
  • 节目网站
    Thym 4 Tea with Mikita

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