Health & Fitness Redefined

Anthony Amen
  • 5,0 (59)
  • FITNESS
  • CHAQUE SEMAINE
Health & Fitness Redefined

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine

  1. -5 H

    Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet

    Send us a textTransform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the surprising impact that dietary choices on amino acids like methionine and glycine can have on longevity. Dr. Bryn shares groundbreaking research from the Orentreich Foundation, suggesting that a reduction in methionine intake and an increase in glycine might hold the key to a longer life. Prepare to challenge your preconceptions...

    49 min

  2. 9 DÉC.

    Empowering Women Over 50 to Thrive with Strength

    Send us a textReady to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-disc...

    32 min

  3. 2 DÉC.

    Challenging Cholesterol Myths: Transform Your Heart Health and Fitness

    Send us a textUnlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn...

    11 min

  4. 25 NOV.

    From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success

    Send us a textJoin us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood introduction to wrestling at his mother's encouragement became a lifelong passion and a professional calling. Jordan shares experiences from his pivotal gap year in Israel that significantly influenced his career trajectory, as well as the lessons in humility and perseverance that wrestling taught him. These are traits he now see...

    37 min

  5. 18 NOV.

    Entrepreneurial Success Through Health

    Send us a textUnlock the blueprint to entrepreneurial success by prioritizing health and fitness with our special guest, Mark, a passionate coach originally from Ireland now inspiring change in Barcelona. Discover how incorporating wellness into your daily routine can be the secret to not only boosting your business acumen but also enhancing personal relationships and overall life satisfaction. Mark shares how top Fortune 500 leaders make health a non-negotiable part of their success strategy...

    34 min

  6. 11 NOV.

    Heather's Journey From Eastern To Western Diets

    Send us a textDiscover how Heather, a remarkable health coach originally from China, transformed her life and now inspires others with her story. Struggling with weight gain and self-esteem issues after moving to the U.S., Heather faced a pivotal moment of self-realization that changed her trajectory. Hear how she overcame the challenges of hiding her eating habits, found self-acceptance, and embarked on a journey to health and empowerment that led her to become a successful health coach.Expl...

    50 min

  7. 4 NOV.

    Resilience and Transformation A Journey to True Self-Discovery

    Send us a textTiffany Owen, a beacon of resilience, joins us to unravel her profound journey from battling trauma and addiction to embracing a transformative mindset in health and wellness. Her candid story, marked by struggles with mental health, highlights the moment she chose life and discovered a new path. Tiffany's journey is not just about personal healing; it's a mission to inspire others by sharing her vulnerabilities, proving that strength lies in openness and authenticity. Through h...

    37 min

  8. 28 OCT.

    Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia

    Send us a textJoin us for an enlightening conversation with Dr. Teryn Clark, a neurologist with a passion for brain health, who shares her personal journey into the field and the profound impact her mother's battle with dementia had on her career and focus. Dr. Clark differentiates dementia from Alzheimer's, explaining how the former is a symptom and the latter a disease, and explores various risk factors contributing to cognitive decline. Her proactive stance on preventative brain health is ...

    52 min
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À propos

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine

Informations

  • Création
    Anthony Amen
  • Années d’activité
    2020 - 2024
  • Épisodes
    264
  • Classification
    Tous publics
  • Copyright
    © 2024 Health & Fitness Redefined
  • Site web de l’émission
    Health & Fitness Redefined

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