The Back Story

Dr. Jaspal Ricky Singh M.D.
  • 4.8（73則評分）
  • 醫學
  • 每月更新
The Back Story

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

  1. 2 天前

    The Power of Strength: Why Resistance Training Is the Key to a Longer, Healthier Life

    Let’s be clear: Cardio is NOT bad. It has benefits. But if your goal is to live longer, move better, and stay independent, strength training should be your priority. Here’s why: Cardio Alone: 🚴‍♂️ ❌ Burns muscle along with fat ❌ Does little for bone density ❌ Minimal impact on metabolism after the workout Resistance Training: 💪 ✅ Builds and preserves muscle ✅ Strengthens bones and joints ✅ Boosts metabolism for hours after exercise ✅ Enhances heart, brain, and hormonal health For the l...

    14 分鐘

  2. 1月23日

    Bone Health Matters: Understanding Osteoporosis Diagnosis and Treatment

    In this episode, we dive into the world of osteoporosis, a condition that silently weakens bones and increases the risk of fractures. We’ll explore how osteoporosis is diagnosed, including the role of bone density tests, risk factors to watch for, and the importance of early detection. Then, we’ll break down the latest treatment options, from lifestyle modifications and dietary strategies to medications that can help strengthen bones. Whether you’re concerned about your bone health or support...

    16 分鐘

  3. 2024/12/30

    New Year, New Beginnings: Setting Intentions for a Meaningful Year

    In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.🎙️ In this episode, we cover:The power of setting intentions versus resolutions.How small, consistent actions can lead to big changes.Strategies for staying motivated and overcoming obstacles.The importance of reflection and gratitude in personal growth.Whether you’re looking to improve your health, strengthen relationships, or take bold steps toward a dre...

    14 分鐘

  4. 2024/10/04

    The Benefits of Training for and Running a Marathon: Physical, Mental, and Spiritual Perspectives

    Running a marathon is one of the most challenging and rewarding endeavors a person can undertake. It’s not just about crossing the finish line; the journey involves months of rigorous training, mental fortitude, and spiritual introspection. While the marathon itself is a singular event, the preparation process profoundly impacts physical, mental, and spiritual health. This episode explores the benefits of marathon training and running, supported by medical literature, providing a comprehensiv...

    15 分鐘

  5. 2024/09/20

    Digital Detoxing: Boost Your Mental and Physical Health

    In today’s fast-paced, technology-driven world, it’s nearly impossible to avoid screens. Whether it’s our smartphones, computers, tablets, or TVs, we are constantly plugged into the digital realm. While these devices offer convenience and connectivity, they also come with a hidden cost to our mental and physical well-being. This has led to a growing movement toward digital detoxing—intentionally stepping back from screens to reconnect with ourselves and the world around us. This episode delve...

    18 分鐘

  6. 2024/08/26

    Emerging Trends in PRP Therapy

    Platelet-Rich Plasma (PRP) therapy has garnered significant attention over the past decade as a promising treatment modality for various musculoskeletal conditions. PRP, an autologous concentration of platelets in plasma, leverages the body’s natural healing mechanisms. The rationale behind PRP therapy is based on the pivotal role of platelets in wound healing and tissue repair through the release of growth factors and cytokines. This episode aims to provide a comprehensive review of the...

    15 分鐘

  7. 2024/08/12

    Regenerative and Restorative Treatments for Wellness

    In this episode, we delve into the latest advancements in medical science and explore how they can transform our lives. From stem cell therapy to tissue engineering, regenerative medicine holds the promise of revolutionizing healthcare by harnessing the body’s own healing powers. So, let’s embark on this journey together and unlock the future of medicine. What is Regenerative Medicine?At its core, regenerative medicine aims to repair, replace, or regenerate damaged tissues and organs. U...

    11 分鐘

  8. 2024/03/04

    Counting Your Macros: Tips for Weight Loss and Healthier Lifestyle

    Here are the answers to all of your questions—including exactly how to get started.What is the macro diet?The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients—protein, carbohydrates, and fat—instead. Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight.What are macronutrients?Macro...

    52 分鐘
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4.8
（滿分 5 顆星）
73 則評分

簡介

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

資訊

  • 創作者
    Dr. Jaspal Ricky Singh M.D.
  • 活躍年代
    2020年 - 2025年
  • 集數
    90
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 The Back Story
  • 節目網站
    The Back Story

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