Emotional Brain Training: The Key to Rewiring Your Emotional Circuits with Laurel Mellin

Host, Cynthia Cramblett converses with Dr. Laurel Mellin, a health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times bestselling author, shares her expertise on EBT, a neuro-scientific psychotherapy method designed to manage stress and emotional issues by rewiring the brain's emotional circuits. She discusses her personal journey, the development of EBT over 30 years, and its benefits for emotional well-being. The episode delves into the neuroscience behind EBT, emphasizing its effectiveness in transforming behavior and fostering lasting emotional health. You can also learn more about Laurel's most recent book.

Laurel Mellin

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