Emotional Expedition: A Journey of Healing with Meghan Thomas Meghan Thomas

Lost in an unending loop of responsibilities and distractions? Longing for a transformative escape? Join host Meghan Thomas with special guests Jaime Weisberg and Tracy Dando Mergler as they take you on a journey through the profound power of retreats in this episode. 
Explore with us as we discuss exactly how retreats provide us with a chance to hit the pause button on our fast-paced lives, enabling us to disconnect from the world and reconnect with our authentic selves. We also touch on the collective and individual energy experienced during a retreat and how this allows us to safely step into our vulnerability, to connect and be seen. We also discover new tools that can be brought back into our lives that will have a profound effect on not only ourselves but the people closest to us as well. 
We warmly invite you to join us at our upcoming retreat - Root to Rise: Connect and Be Seen at the beautiful VanderKamp in Cleveland New York. We've designed this retreat to be a sanctuary for self-care and self-reflection. We offer a variety of activities aimed at helping you connect with your inner-self, while fostering a sense of belonging among participants. We also shed light on how we've made accessibility and affordability central to our retreat, with special scholarship opportunities for those in need. With a combination of movement, positive psychology and group circles is our way of creating a safe space for vulnerability, healing, and connection. 
Root to Rise is more than just a retreat. It’s our mission to empower you to trust your own voice, to build a life that resonates with your inner truth and find a community that truly supports you. We can't wait to meet you and help you embark on this transformative journey.

Root to Rise Retreat October 27, 2023: https://www.roottorisecny.com/
Episode 14 with Jaime Weisberg: https://spotify.link/I39tPznUADb
Ep 35 with Tracy Dando Mergler: https://spotify.link/jtvXE8oUADb`
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Life can be a rollercoaster, and for our incredible guest Diana Lockett, author of "The Call to Freedom," the journey to self-discovery and healing was no exception. Through the trials and tribulations of her childhood, Diana learned to reconnect with the parts of herself she had denied, disowned, and shut down. Join us as she bravely shares her experiences growing up, the impact of her upbringing on her relationships, and her path to healing and self-discovery.
Together, we discuss various tools and practices for emotional healing, such as meditation, energy healing, and yoga. I open up about my own experiences learning these practices and how they have helped me reclaim deeply buried parts of myself. As we explore the challenging process of forgiveness – from generational traumas to moments of self-sabotage – we reflect on the importance of creating space for growth and healing.
Diana also shares her journey as a speech pathologist and her experience of opening and closing yoga studios, offering valuable lessons she's learned along the way. We emphasize the significance of boundaries, communication, and the power of vulnerability throughout our heartfelt conversation. Join us in this inspiring episode as we uncover the journey to love, purpose, and healing through life's many challenges.

--------- EPISODE CHAPTERS ---------
(0:00:02) - Healing Through Imperfection
(0:14:32) - Tools and Practices for Emotional Healing
(0:25:15) - The Journey of Forgiveness and Self-Forgiveness
(0:33:48) - Boundaries and Communication
(0:39:27) - Speech Pathology and Yoga
(0:43:36) - The Journey to Love and Purpose

Connect with Diana Lockett:
-Book: The Call to Freedom: Heal Your Pain, Awaken Your Loving Presence: https://amzn.to/3NEdIYt
-Free gift: A Call to Freedom: Heal your Pain, Awaken Your Loving Presence Companion Journal. A 30 page ebook with journal prompts to awaken in your life: https://bit.ly/CTFJournal 
-Socials/website: 
https://linktr.ee/diana_lockett

Connect with Meg:
-Instagram: https://www.instagram.com/emotional_expedition/
-Website: https://www.meghanthomas.com/
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Our personal struggles can often lead us to our true purpose. This week Meg sat down with Dr. Ali Novitsky, a physician-turned-coach with a powerful story of overcoming body image issues and discovering her true calling in health and preventative care. Ali's unique journey through body acceptance, CBT, and postpartum depression has informed her approach to helping women become the best, most authentic versions of themselves.
We also delved into the importance of emotional health and how it's deeply connected to our physical and mental well-being. Ali shared her insights on various techniques, such as exercise and dialectical behavioral therapy, that can help us regulate our emotions and ultimately live our most optimal lives. The conversation emphasized the significance of acknowledging and nurturing our emotions to truly reap the benefits of physical and mental health.
Lastly, Ali's expertise in genetics shed light on how understanding our unique genetic makeup can help us manage our emotions, overcome limiting beliefs, and even address emotional eating. With a focus on optimal health strategies and mindset work, we discussed the importance of trusting the process and creating a loving relationship with ourselves. Don't miss this enlightening conversation with Dr. Ali Novitsky, filled with valuable insights on embracing our true selves and achieving our best health.
--------- EPISODE CHAPTERS ---------
(0:00:02) - From Doctor to Coach
(0:08:42) - Physical and Emotional Health Connection
(0:14:56) - Managing Emotions and Limiting Beliefs
(0:26:56) - Understanding Genetics and Mental Health
(0:33:15) - Genetic Factors in Emotional Eating
(0:40:48) - Optimal Health Strategies and Mindset Work
(0:51:44) - Trusting the Process

Connect with Dr. Ali Novitsky:
Instagram: https://www.instagram.com/alinovitskymd/
Website: https://www.lifecoachingforwomenphysicians.com/podcast

PROGRAMS: 
Men's Program, Fit Dad Collective™: https://www.lifecoachingforwomenphysicians.com/fdc
Physician CME Program, Transform®: https://www.goals-society.com/transform
The Fit Woman Collective™ is launching in August. COMING SOON!!!!!

Connect with Meg:
Instagram: https://www.instagram.com/emotional_expedition/
Website: https://www.meghanthomas.com/
Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart
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In this powerful and transformative discussion with Jana Wilson, author of the prescriptive memoir: Wise Little One: Learning to Love and Listen to my Inner Child, we explore how her own personal journey led her to create this unique blend of storytelling and healing. Jana takes us through her challenging childhood in the South, with young parents, an alcoholic and abusive father, and a mother diagnosed with mental illness. Jana shares how she discovered the power of unconditional love, the importance of reparenting, and the profound impact of connecting with her inner child.
Listen in as Jana and I discuss the concept of becoming a cycle breaker and how she used her imagination to manifest her dreams. We also examine the gift of trauma, the power of introversion, and Jana's connection to animals. As we uncover the beautiful story of self-discovery, self-love, and the importance of taking responsibility for our own choices, we are reminded that we can all find light even in our darkest moments.
Finally, we explore the teachings of Deepak Chopra and Mark Nepo, and how their wisdom can be applied to our everyday lives. This episode is a must-listen for anyone on a journey of self-discovery, healing, and personal growth.
Connect with Jana: 
Pre-order Wise Little One: https://www.janawilson.com/
Emotional Healing Retreats: https://www.emotionalhealingretreat.com/
Instagram: https://www.instagram.com/emotional_healing_retreats/
Connect with Meg:
Website: https://www.meghanthomas.com/
Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart
Instagram: https://www.instagram.com/emotional_expedition/
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In this episode of the Emotional Expedition Podcast Meghan Thomas interviews Paula Crossfield, a vedic astrologer and business coach. Paula shares her journey of self-discovery and spiritual awakening. She discusses her early life, her travels, and her deep connection with different cultures and spirituality. Paula is a beacon of inspiration and wisdom.
Paula begins by sharing her personal journey growing up in Oklahoma, revealing how she navigated through intense emotions and anxiety. She speaks of her exploration of yoga and traditional Indian chanting, tools she employed to understand and manage her emotional rollercoasters. Paula's life story is an inspiring testimony of resilience and determination, serving as a reminder that our emotional struggles can be catalysts for transformation.
Shifting gears, the conversation moves towards the intriguing connection between emotions and celestial phenomena. Paula sheds light on the profound emotional impacts of events such as eclipses and discusses their influence on our lives, even if we're not astrologically aware. Her insights give listeners a fresh perspective on how the cosmic realm may intersect with our emotional world.
In a compelling dialogue on entrepreneurship, Paula reveals her approach to guiding spirit-led entrepreneurs. She explains how she aids them in aligning their business strategies with their cosmic blueprints, leading to not just financial success, but also meaningful impact. This part of the discussion unravels how money, a traditionally tangible entity, can intertwine with spirituality in entrepreneurial ventures.
Paula also delves into the emotional relationship people have with money, illuminating how it can limit their financial growth. She talks about helping spiritual practitioners overcome mindset blocks that obstruct their earnings. 
The podcast also explores the significance of taking calculated risks.  Paula underlines her unique business model, centered on health, well-being, and philanthropy. As a tribute to her father's influence, she emphasizes the importance of charitable giving, marking it as a vital part of her business operations.
Wrapping up this enlightening episode, Paula recounts her transformative travel experiences. Her deep connection with Estonia's unique culture and her newfound appreciation for her home environment in Maine offer fascinating insights into the profound impacts of travel and exploration on personal growth.
Join Meghan and Paula on this Emotional Expedition, and embark on a journey to unlock your own emotional understanding and potential.
Connect with Paula: 
Instagram: https://www.instagram.com/weaveyourbliss/
Podcast: The Cosmic Business Podcast: https://open.spotify.com/show/5QrjaD8C2NDdpG931ZDchV?si=5d5d150bc6d542c9
Website: https://www.weaveyourbliss.com

Connect with Meg:
Instagram: https://www.instagram.com/emotional_expedition/
Website: https://www.meghanthomas.com/
Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart
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In a recent podcast episode Meg had an enlightening conversation with Annabel Chown, a breast cancer survivor, architect, yoga teacher, and author. Annabel shared her journey from diagnosis to recovery, the emotional and physical challenges she faced, and how she found a new sense of purpose and direction in life.
Annabel was diagnosed with breast cancer at the age of 31. She was working as an architect, leading a busy life, and was in the prime of her youth when the diagnosis came. The news was shocking and life-altering. The emotional toll was significant. She grappled with fear, self-consciousness, and body image issues.
Despite these challenges, Annabel found solace in her yoga practice. It provided a sense of peace and connection to a part of herself that felt spacious and calm. She eventually became a yoga teacher, eager to share the benefits she had experienced with others.
Annabel also underwent testing for the BRCA gene, a gene associated with a higher risk of breast and ovarian cancer. She tested positive, which led to further surgeries, including a mastectomy and the removal of her ovaries. This decision was made more complex by her desire to have a child.
After a long journey, including IVF, Annabel and her husband were blessed with a son. She acknowledges the challenges of infertility, which affects one in six women, and the stress of modern life that can contribute to these struggles.
Today, Annabel leads a quiet, balanced life. She wakes up early for her yoga and meditation practice, spends quality time with her son, and dedicates time to her writing. She has written a book about her journey, transforming her challenging experience into a beautiful piece of work.
Annabel's story is a testament to resilience and the power of self-care. She has navigated her way through life-altering experiences, finding strength in her body, solace in her yoga practice, and a new sense of purpose in her writing. Her journey serves as an inspiration for others facing similar challenges, reminding us all of the importance of emotional readiness, self-care, and the power of sharing our stories.
To connect with Annabel:
Instagram: https://www.instagram.com/annabelchown/
Website: https://www.annabelchown.com
Substack: This Beating Heart: https://annabelchown.substack.com
Book: Hidden: Young, Single, Cancer: https://amzn.to/3IioiBo
To connect with Meg:
Website: https://www.meghanthomas.com/
Atlas of the Heart Book Study: https://www.meghanthomas.com/atlas-of-the-heart
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