Emotional Unavailability, Triggers, How to Heal and Grow

Are You Emotionally Unavailable? You Might Be Surprised!

In this episode, Cindy shares her personal journey of emotional unavailability, revealing the subtle ways it has shown up in her life and how she’s actively working to overcome it.

In this episode, you'll discover:

• How emotional unavailability can manifest in unexpected ways, beyond simply shutting down.
• Healing practices to address the root causes and move toward greater vulnerability.

Cindy also explores:

• The surprising wisdom of "doing nothing" when faced with emotional discomfort.
• Tips for recognizing your triggers and using them as opportunities for growth.

Ready to create deeper connections and show up more fully? Tune in and get ready for transformation!

What to expect in this episode:

• (00:00) Intro
• (01:16) The many faces of emotional unavailability
• (04:02) Embracing emotional availability
• (07:19) Practices for healing and growth
• (18:56) Key takeaways for your journey

Episode Resources:

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