Empowered Puberty for Girl Moms

Adriane Cook
  • 5.0 (7)
  • PARENTING
  • UPDATED WEEKLY
Empowered Puberty for Girl Moms

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

Episodes

  1. 6 DAYS AGO

    Ep. 5- Boundaries with Alexis Bonsall

    Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation! Here’s the power in today’s episode… [2:36] Introducing Alexis Bonsall [4:39] What’s bringing Alexis joy [6:38] Why we need to talk about boundaries [10:02] Defining boundaries [16:13] How to help our kids create boundaries for themselves [19:57] Five steps to create boundaries with your children [28:50] How boundaries translate into their friendships [30:20] How to teach our kids to respect other people’s boundaries [35:56] How to help our children respect our boundaries as moms [38:20] How boundaries are connected to bullying [40:48] The importance of establishing your values [42:05] How to connect with Alexis (links below) [44:18] Your next best step Listen in to learn how to help your child create healthy and thriving relationships! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 4- Mom Guilt with Mari Wuellner CONNECT WITH ALEXIS BONSALL ​Instagram- @thrivingparentcoach ​Website: ThrivingParenthood.com ​Free Calm Connection Toolkit HERE! CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

    47 min

  2. FEB 10

    Ep. 4- Mom Guilt with Mari Wuellner

    Ditch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter! Here’s the power in today’s episode… [2:40] Introducing Mari Wuellner [7:18] What brings Mari joy [9:09] Why we need to talk about Mom Guilt [10:25] How Mari became passionate about helping women with their Mom Guilt [13:00] The origin of Mari’s research study on Mom Guilt [15:14] The results of the Mom Guilt Survey [17:35] Defining Mom Guilt [18:05] We’re not talking about Mom Guilt and why we need to [19:25] How to identify Mom Guilt [20:25] What to do once you identify Mom Guilt [21:35] The root cause of Mom Guilt [24:45] Living a life by design [25:37] Why Mari believes she doesn’t struggle as much with Mom Guilt [25:45] Comparison and the role of social media [26:45] Deeper dive into why we compare [27:41] How do we do better for our daughters? [28:55] Guilt serves an important purpose [31:00] Mari’s experience with modeling vulnerability and growth with her children [34:00] How to get rid of Mom Guilt [35:09] The importance of self care and the holistic marriage of selflessness and service [37:00] Choosing your own narrative [37:15] Reflect on your Mom Guilt origin story [38:45] Living life on purpose and being intentional [41:00] Why expectations matter [41:28] You are not alone [42:00] If you struggle with mom guilt, share your story; hurts heal when they’re brought into the light [42:35] Where to connect with Mari [44:38] Your next best step Listen in to take back your power and proudly own your role in your daughter’s puberty journey! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE!​Empowered Fertility Academy- Get INSTANT access & learn more HERE!​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Ep. 1- The Origin Story… Yours & Mine CONNECT WITH MARI WUELLNER ​Take the Mom Guilt Survey HERE!​Instagram- @mariwuellner CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast​Instagram- @empowered_womb​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    47 min

  3. FEB 3

    Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

    Join me today as I provide the true definition of puberty, introduce the Tanner Stages and what ages to expect these phases of development. Most importantly, I provide tangible tips that will help you usher your daughter into puberty with confidence and empowerment. Here’s the power in today’s episode… [4:55] What puberty is NOT [5:35] Definition of puberty [7:04] Age in which puberty begins and how long it lasts [8:05] The Tanner Scale [9:40] Stage 1 [9:57] Stage 2 [10:10] Stage 3 [10:29] Stage 4 [10:46] Stage 5 [11:04] When puberty is considered over [11:43] Tip #1 [12:35] Tip #2 [13:50] Tip #3 [14:43] Things to do right now #1 [15:40]Things to do right now #2 [17:35] Things to do right now #3 [18:59] Bonus tip [21:21] Girl Talk with Aria [35:01] Your Next Best Step Listen in to learn the TRUTH about puberty! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE Ep. 2- Our Generational Impact with Judi Hannewald (Adriane's Mom!) Tanner Stages (Visual Graph) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player Rate the podcast Review the podcast ​Share this podcast episode with a friend!

    38 min

  4. JAN 27

    Ep. 2- A Generational Impact with Judi Hannewald (Adriane’s Mom!)

    Special guest Judi Hannewald (my mom!) shares her own experience with puberty and how it shaped how she chose to approach puberty with me. I marvel at how that not only impacted my own journey and career path but also how it’s shaped my daughters’ (Judi’s granddaughters) relationship with their bodies and what a powerful impact each generation has in shaping the next. Here’s the power in today’s episode… [4:40] Guest (Adriane’s Mom, Judi Hannewald) Introduction [6:46] Judi’s Pregnancies [8:17] Judi’s Fertility Knowledge [9:17] How the female body was perceived when Judi was growing up [10:07] Judi’s first period and her experience [13:20] Sanitary products and what those were like when Judi was a girl [17:30] Judi’s typical period [18:11] Judi’s Generational Impact [27:20] Things Judi wishes she would have known about her body when she was younger [28:44] What Adriane wishes she could share with her younger mom and all women [31:00] Judi’s advice to women today [32:21] Your Next Best Step Listen in to tap into your generational power! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow Empowered Puberty for Girl Moms on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend

    35 min

  5. JAN 20 · BONUS

    Bonus: Sneak Peak! What’s coming up on Empowered Puberty for Girl Moms

    Get excited! There are some amazing guests and crucial topics coming up in Empowered Puberty for Girl Moms! Check out this sneak peak to find out what’s coming up next! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend!

    4 min

  6. JAN 20 · BONUS

    Bonus: The “E” Word… What Empowered REALLY Means

    Since the mission of this podcast is to be empowered moms raising empowered girls, we need to define what Empowered REALLY means. It might be a buzz word, but it’s not to be taken lightly. Here’s the power in today’s episode… [3:04] The mission of this podcast [3:52] The goal for this episode [4:30] Definition of Empowered [4:48] The first thing most people get wrong about empowerment [5:57] Our role in raising empowered girls [6:22] The cornerstone of my coaching business [6:29] What makes the best coach [8:25] Another cornerstone of my coaching [9:06] Where does your empowerment come from? [9:37] Where my empowerment comes from [10:50] Definition of autonomy [11:04] My stance on autonomy [12:33] The type of confidence I want for my daughters [12:52] Reflections on my own puberty journey [13:26] So how do we raise empowered girls? [13:39] Step 1 [14:01] Step 2 & 3 [14:25] The truth about the outcome of our goals [15:03] What action steps I’m taking to set my girls up for empowered success [16:42] Your Next Best Step Listen in to understand what Empowered REALLY means, why that matters for you and your daughter, and how to set her up for success. EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend!

    19 min

  7. JAN 20

    Ep. 1- The Origin Story… Yours & Mine

    Today I share the origin of Empowered Puberty for Girl Moms. But as I do, I want you to reflect on your own origin story and how that’s helped equip you for the role of being an Empowered Mom raising an Empowered Girl. Here’s the power in today’s episode… [4:50] Get to know Adriane [7:40] The anchor and foundation of Empowered Puberty for Girl Moms [10:21] The most important question to ask yourself [10:36] The follow-up question [10:45] My Origin Story [13:58] Empowered Womb & Podcast Origin Story [18:50] Adriane’s Legacy [19:45] Your Origin Story [22:48] Girl Talk with Aria [32:00] Your Next Best Step Listen in so you can start creating an incredible legacy for your daughter TODAY! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Training Program- Learn more HERE ! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE Follow Empowered Puberty for Girl Moms on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend

    35 min

  8. TRAILER

    Trailer

    Are you a woman who wishes she would have known so much more about her body BEFORE she started puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each week we’ll kick shame, embarrassment, and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls! Please be sure to follow/subscribe so you don’t miss a single one of these crucial conversations! Please rate and review this podcast so we can grow our community and our impact! Connect with Adriane on Instagram: @empoweredpubertypodcast @empowered_womb Send Adriane an email: adriane@empoweredwomb.com Schedule a complimentary consult HERE EmpoweredWomb.com

    3 min

Trailer

5
out of 5
7 Ratings

About

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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