Empowered Puberty for Girl Moms

Adriane Cook
  • 5.0 (7)
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  • UPDATED WEEKLY
Empowered Puberty for Girl Moms

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

  1. 5D AGO

    Ep. 12- Girl Drama with Sheri Gazitt

    Ep. 12- Girl Drama with Sheri Gazitt Does your daughter struggle with girl drama and friendship challenges? Not only is it normal, but it’s a pivotal part of their development! Hear guest Sheri Gazitt define girl drama, explain why it happens, and most importantly, share ways we as moms can support our daughters in a way that’s healthy for both them and us! Here’s the power in today’s episode… ​The definition of Girl Drama​Why Girl Drama happens, the root cause , and how it impacts their development ​Things we parents should avoid ​Healthy ways to support our daughters ​Your next best step Listen in to discover how to support your daughter as she navigates friendships in a confident and empowered way! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Empowered for Life- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠! CONNECT WITH SHERI Website- Teen-Wise.com Friendship Book: Discovering Friendship Mom Wise⁠ CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠ Website- ⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠ HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    52 min

  2. MAR 31

    Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

    Ep. 11- Decision Making- Teach Her to Use Her B.R.A.I.N How can we feel empowered and confident in the decisions we make? And just as importantly, how do we teach our daughters to make fully informed decisions? Hear me share my absolute favorite tool for decision-making in today's short but powerful conversation. Here’s the power in today’s episode… [4:18] Thank you for your messages! [5:15] The best kept secret in the doula world [5:58] This tool can be used to make ANY decisions in an empowered way [6:17] Bonus Episode- The "E" Word: What Empowered REALLY Means [7:20] The truth about empowering our daughters [8:08] Use your B.R.A.I.N! [8:18] B [10:34] R [11:40] A [12:22] I [13:57] N [15:28] BRAIN recap [16:00] How using your B.R.A.I.N can prevent regret and guilt [17:05] Your next best step Listen in to discover how to use your B.R.A.I.N to make decisions confidently! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide ⁠⁠⁠HERE⁠⁠⁠! Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠HERE⁠⁠⁠! Cyclical Strength Training Program- Learn more ⁠⁠⁠HERE⁠⁠⁠! Empowered for Life- Learn more ⁠⁠⁠HERE⁠⁠⁠! CONNECT WITH ADRIANE Instagram- ⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠ Instagram- ⁠⁠⁠@empowered_womb⁠⁠⁠ Website- ⁠⁠⁠EmpoweredWomb.com⁠⁠⁠ HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    20 min

  3. MAR 24

    Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season

    Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season Many women I know are currently feeling exhausted & overwhelmed, myself included. But it hit me the other day that my daughters are watching how I handle this difficult season. What kind of example do I want to leave for them? Hear me share 7 practical things that are actually helping me in this tough period. Here’s the power in today’s episode… [3:25] Woman everywhere are feeling completely overwhelmed and as though their plates are beyond full [4:00] Everyone's hard is unique and valid [5:00] The goal of life [5:30] What example are we leaving for our children while going through these hard seasons? [7:00] I'll be sharing things that are helping me through this hard season WHILE I'm still in it [8:00] These are practical things that are actually doable in challenging periods [12:07] Thing 1 [18:50] Cyclical Strength Training Program [19:16] Thing 2 [20:10] The Bible Recap [22:24] Thing 3 [24:40] Empowered for Life Coaching Community [25:07] Thing 4 [31:38] Thing 5 [35:30] Thing 6 [36:22] The root cause of our exhaustion and overwhelm [41:07] Thing 7 [45:55] Recap of the 7 things that are helping me in this hard season [46:44] These things do not need to be done perfectly [47:25] Your Net Best Step Listen in to discover how to lift the exhaustion & overwhelm during hard seasons. EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide ⁠⁠HERE⁠⁠! Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠HERE⁠⁠! Cyclical Strength Training Program- Learn more ⁠⁠HERE⁠⁠! Empowered for Life- Learn more ⁠⁠HERE⁠⁠! CONNECT WITH ADRIANE Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠ Instagram- ⁠⁠@empowered_womb⁠⁠ Website- ⁠⁠EmpoweredWomb.com⁠⁠ HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    50 min

  4. MAR 17

    Ep. 9- The Truth About Comparison with Traci Peterson

    Ep. 9- The Truth About Comparison with Traci Peterson Comparison is one of thee biggest road blocks to a woman living her fullest, most confident and empowered life. Hear me and the inspirational Traci Peterson have one of the most important conversations you'll ever hear. Here’s the power in today’s episode… [3:00] Introducing Traci Peterson [9:45] What comparison looks like in real life for women [11:55] How the adversary uses comparison [12:38] The alternative to comparison [13:05] The definition of comparison [14:00] How to validate observations from our daughters [15:00} What comparison looks like in real life for girls [17:10] Helpful things to say to your daughter about puberty [19:34] How to discuss our own puberty experience with our daughters [22:40] Why do we compare ourselves to others? [22:15] Traci's revelation about self criticism [25:20] Breaking generational patterns [27:00] The origin of Woman Lessons [30:30] You are more than your body and Traci's reflections [35:00] The root cause of comparison [37:00] Traci's tips for limiting comparison [34:45] Unpacking "loving our neighbor as we love ourselves" [40:00] Loving God's creation and using those gifts [44:00] How owning our gifts unites us [44:15] How to serve with a whole heart [45:37] You have a divine gift; your daughter has a divine gift [46:12] All about the Woman Lessons Live Retreat [51:56] The technology piece of comparison [53:23] It starts with you [56:15] Your next best step [59:15] Join us in Empowered for Life Listen in to discover how to fight back against the comparison trap! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide ⁠HERE⁠! Empowered Fertility Academy- Get INSTANT access & learn more ⁠HERE⁠! Cyclical Strength Training Program- Learn more ⁠HERE⁠! Empowered for Life- Learn more ⁠HERE⁠! MORE FROM TRACI Instagram- ⁠@tpete⁠ Instagram- ⁠@motherdaughtermovement⁠ Website- ⁠TraciPeterson.com⁠ Podcast: Woman Lessons Free Divine Gift Guide HERE Free Energy Generator Guide HERE Woman Lessons Live Retreat- Get tickets HERE and enter code EMPOWERED for 10% off! CONNECT WITH ADRIANE Instagram- ⁠@empoweredpubertypodcast⁠ Instagram- ⁠@empowered_womb⁠ Website- ⁠EmpoweredWomb.com⁠ HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    1h 3m

  5. MAR 10

    Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

    Ep. 8- Cycle Phases (Part 3) Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [3:28] The dominant hormone in the luteal phase [3:50] The purpose and role of progesterone [4:17] What happens to the body and the brain during the luteal phase [5:20] The early luteal phase [6:00] The late luteal phase/PMS [6:28] When hormones are at their lowest [6:45] How this phase impacts literally everything [7:22] What happens when we don’t live in alignment with our luteal phase [8:10] The mental and emotional components of not understanding the physiology of the luteal phase [8:49] One of Adriane’s least favorite words [8:58] The difference between men and women’s hormonal cycles [9:13] How to be an example to your daughter [9:50] What happens when we allow ourselves to slow down, rest, and reflect [10:20] God’s intentional design [10:50] Example- women in the gym who don’t achieve their goals [12:11] Example- women in the gym who DO achieve their goals [12:45] Adriane’s Cyclical Strength Training program [13:17} How any goal is achieved [13:50] What this means for you and your daughter [13:54} First step [14:24] The reality of the tween/early teenage years [14:45] What their hormones are doing [15:35] What our girls need from us [16:10] 5 steps to help you support your daughter [17:36] Join us in Empowered for Life, Adriane’s coaching and community platform for EVERY season of womanhood [18:30] Your next best step [18:55] Adriane’s next best step [19:20] Adriane’s secret behind the scenes of podcasting [19:45] Share your next best step with me! Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! Cyclical Strength Training Program- Learn more HERE! Empowered for Life- Learn more HERE! CONNECT WITH ADRIANE Instagram- @empoweredpubertypodcast Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE FOLLOW the podcast on your favorite podcast player RATE the podcast REVIEW the podcast SHARE this podcast episode with a friend!

    21 min

  6. MAR 3

    Ep. 7- Follicular & Fabulous (Cycle Phases- Part 2)

    Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [6:00] Content advisory [6:25] The follicular phase and what’s happening with hormones [7:27] The truth about cervical fluid [8:50] The fertile window [9:26] Follicular feelings [10:05] The trap of the follicular phase [12:42] The Ovulatory Phase/Ovulation- the process and some fun facts [13:30] The star of the menstrual cycle [14:30] When ovulation is delayed [14:44] What hormones are doing and how they impact your mood and energy [15:44] Why charting your cycle is so important [16:18] The most beneficial thing you can do to help your daughter understand her cycle [17:40] The ovulation-progesterone connection and why it matters [19:04] My challenge to you [19:56] My thoughts on cycle charting tools [23:53] Girl Talk with Aria [40:32] Our next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 3- The Truth About Puberty & Your Role As Mom (Tanner Stages) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

    44 min

  7. FEB 24

    Ep. 6- Marvelously Menstrual (Cycle Phases- Part 1)

    Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower. Here’s the power in today’s episode… [5:22] Adriane’s emotional experience with cycling in her teens and twenties [7:57] The vicious cycle [9:35] Reflections and where Adriane is now [10:54] Your experience with cycling [11:22] Cycling is normal [13:55] How to determine Cycle Day 1 [14:10] Hormones and cycling for girls who have not had their period yet [15:45] The truth about the “standard” 28 day cycle [16:26] What’s normal for cycles for the first 2-5 years after her first period [17:15] How hormonal birth control impacts cycling [17:45] Anatomy of a cycle [18:30] The menstrual phase and what’s happening with hormones, your brain, & emotions [21:00] How to help your daughter lean into her menstrual phase [22:06] Each phase is meant to compliment and support the next [22:20] The consequences of not living in alignment with your cycle [26:20] Your next best step Listen in to discover one of the biggest keys to feeling empowered in your body! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 3- The Truth About Puberty & Your Role As Mom (Tanner Stages) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

    29 min

  8. FEB 17

    Ep. 5- Boundaries with Alexis Bonsall

    Teaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation! Here’s the power in today’s episode… [2:36] Introducing Alexis Bonsall [4:39] What’s bringing Alexis joy [6:38] Why we need to talk about boundaries [10:02] Defining boundaries [16:13] How to help our kids create boundaries for themselves [19:57] Five steps to create boundaries with your children [28:50] How boundaries translate into their friendships [30:20] How to teach our kids to respect other people’s boundaries [35:56] How to help our children respect our boundaries as moms [38:20] How boundaries are connected to bullying [40:48] The importance of establishing your values [42:05] How to connect with Alexis (links below) [44:18] Your next best step Listen in to learn how to help your child create healthy and thriving relationships! EMPOWERED RESOURCES ​Free Empowered Cycle Charting Template & Guide HERE! ​Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE ​Episode 4- Mom Guilt with Mari Wuellner CONNECT WITH ALEXIS BONSALL ​Instagram- @thrivingparentcoach ​Website: ThrivingParenthood.com ​Free Calm Connection Toolkit HERE! CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb ​Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player ​Rate the podcast ​Review the podcast ​Share this podcast episode with a friend!

    47 min
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About

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As The Menstrual Cycle Doula, personal trainer, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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