Empowered Puberty for Girl Moms

Adriane Cook
  • 5.0 (11)
  • PARENTING
  • UPDATED WEEKLY

Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

  1. 1D AGO

    I Apologized to My Daughter: A Puberty Parenting Shift I Didn’t See Coming | Ep. 59

    I had to apologize to my 11-year-old the other day… for a reason I absolutely didn't see coming. It wasn’t because she was upset. It wasn’t because something big blew up. It was a quiet moment...one of those hindsight realizations that stops you in your tracks as a mom and makes you think, wait- something just shifted. In this episode, I’m sharing the moment I realized we’ve entered a new season in our mother-daughter relationship. One where her story is no longer fully mine to share. And if you’re raising a tween or teen girl, I have a feeling this is a shift you’re either in right now… or approaching sooner than you think. Because somewhere along the way, without a clear line or milestone, we move from being the keeper of all their stories… to being the steward of something much more sacred. ⸻ Here’s the power in today’s episode: • A subtle but important parenting shift most moms don’t see coming • How to navigate sharing your daughter’s life while protecting her trust • The tension between needing support and honoring her growing independence • Why this season requires more intentionality (especially in a world of social sharing) • Simple, practical ways to begin handling her story differently WITHOUT losing connection ⸻ This conversation felt especially tender for me—not just as a mom, but as someone who teaches and shares real-life experiences to support other mothers. Because the truth is… this isn’t just about what we say to friends. It’s about what we share online, what we process out loud, and how we decide what’s ours to carry, and what isn’t. And I don’t get to be exempt from that just because of the work I do. So in this episode, I’m walking you through: • The moment that led to my apology • The realization that followed • And the three shifts I’m making moving forward to honor my daughter’s voice, trust, and ownership of her story ⸻ We don’t stop being their safe place as they grow. But we do become more intentional with what we hold, what we share, and how we guide them. Because part of raising confident girls… is teaching them that their story belongs to them. ⸻ Listen in if you… • Have ever shared something about your child and later questioned it • Feel the tension between needing support and protecting her privacy • Want to build deep trust with your daughter as she grows • Are learning how to navigate this next season of motherhood with intention Talk soon! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Empowered Cycle Charting for Her- $27 | HERE Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠@empowered_womb⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    26 min

  2. MAR 30

    Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58

    There’s a quiet fear so many moms carry into motherhood… What if my daughter struggles with the same things I did? In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually do about it. Because the goal isn’t to be perfect. It’s to become aware, intentional, and supported in a way most of us never were. Here’s the power in today’s episode: • Why your puberty experience still impacts how you show up as a mom today • The subtle ways patterns get passed down (without us even realizing it) • How awareness alone can begin to break generational cycles • Two powerful reflection points to help you connect your past to your present triggers • What it looks like to support your daughter in a way that feels different, safe, and connected This episode is not about doing everything “right.” It’s about making sure your daughter never has to walk through this season alone. If you’re worried about passing your own struggles on to your daughter—and you want both encouragement and practical next steps—this episode is for you. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠⁠HERE⁠⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠@empowered_womb⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    22 min

  3. MAR 16

    Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57

    Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm. No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos. Here’s the power in today’s episode: ​ How being a morning person vs. evening person changes the way you parent and show up for your kids​ The little things I do to support my husband and set the tone for the day​ Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system​ Simple rhythms that help keep mornings peaceful, connected, and manageable​ How intentionality does not have to equal perfection Listen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠⁠HERE⁠⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @empowered_womb Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    35 min

  4. MAR 2

    Emotional Development During Puberty: How Your Daughter’s Feelings Evolve | Ep. 56

    If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you. One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re riding the roller coaster right alongside her. Emotional changes during puberty are real. They’re intense. They can feel unpredictable. And most of us were never actually taught what’s happening developmentally, which means we’re trying to lead our girls through something we don’t fully understand ourselves. That’s a hard place to parent from. In this episode, we zoom out and look at what’s actually happening in her brain during puberty and why so much of what feels alarming is actually a normal part of growth. Because this isn’t just about hormones. It’s about neurological development. It’s about emotional capacity expanding. And it’s about learning how to talk about it in a way that builds connection instead of frustration. We’re also talking about why language matters so much during this season and how small shifts in how we respond can help our daughters feel understood instead of labeled. And yes, we also gently cover when it’s wise to pay closer attention and seek additional support. ⸻ Here’s the power in today’s episode: • A reframing of “mood swings” that will change how you respond • Why emotional intensity during puberty isn’t misbehavior • What’s happening in her brain that makes everything feel bigger • How to upgrade your language so she feels supported, not shamed • Why nothing is broken—even when it feels messy If your home feels like an emotional roller coaster lately, you are not failing. You’re parenting through puberty. Listen in if you want to navigate your daughter’s emotions with clarity, confidence, and connection. You’re not alone in this. And you’re doing better than you think. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | ⁠HERE⁠ Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RELATED EPISODES Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3) ⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    18 min

  5. FEB 16

    How to Understand and Track Your Cycle (and Teach Your Daughter) | Ep. 55

    Okay, real talk. Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem. When you live and breathe something the way I do, you can accidentally skip over the very questions most moms are quietly wondering. That’s why this conversation meant so much to me. Kaase Levell, podcast host of FR Let’s Talk and founder of Literally Magazine, invited me onto her podcast for this conversation. She asked if she could interview me about cycle charting… and after we recorded, she generously gave me permission to share the episode here with you. And I’m so glad she did. She did something incredibly humble and brave: She admitted she didn’t fully understand this stuff. And then she asked the questions so many moms are thinking but don’t always say out loud. This episode is a little different than how I normally teach. It’s curious. It’s honest. It’s foundational. And it might just shift the way you see your body (and your daughter’s!) forever. And yes… this is a great one to listen to WITH your tween or teen! ⸻ Here’s the power in today’s episode: ​ Why your cycle is so much more than just your period​How your body actually communicates with you every single day ​ What cycle charting actually is (and what it’s not)​ The simple health signs your body uses to talk with you​ How it's different from a period app​ How to approach these conversations with your daughter without awkwardness or shame​ Why understanding your cycle builds confidence — not confusion This conversation will help you move from “I think I know what that means…” to “Ohhh. That makes so much sense.” And if you’ve ever felt intimidated by terms like basal body temperature or wondered whether this is too complicated to learn — this episode is for you. Kaase brings such a refreshing perspective as a mom who simply wants to understand and steward her daughters well. I’m so grateful for her heart, her podcast (FR Let’s Talk), and her beautiful passion project, Literally Magazine. Be sure to check out all her info in the links below. Friend, your body isn’t fighting against you. It’s trying to get your attention! Listen in to learn more than you ever thought possible. EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puberty Support Coaching | HERE Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RELATED EPISODES Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42 Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App) CONNECT WITH KAASE LEVELL Literally Magazine | https://www.frletstalk.com/magazine Website | ⁠www.frletstalk.com⁠ Podcast | ⁠https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179⁠ YouTube | ⁠https://www.youtube.com/@FRLetsTalk⁠ TikTok | ⁠https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1⁠ CONNECT WITH ADRIANE Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Sharethis podcast episode with a friend!

    45 min

  6. FEB 2

    The Missing Piece to Feeling Fit, Strong & Confident for Girl Moms | Ep. 54

    If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you. Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many women keep starting over with their health and fitness… and the one missing piece that almost no one in the fitness industry is talking about. This isn’t about another plan, more discipline, or doing everything “right.” It’s about what actually creates lasting change, especially in the busy, real-life season of motherhood. Here’s the power in today’s episode: • Why wanting to feel fit, strong, energized, and confident is not selfish and doesn’t need to be justified • The subtle mindset trap that keeps so many moms stuck in the cycle of starting over • Why perfection is NOT the path to body confidence (and what works instead) • The shift that allows real progress to happen (even in short, imperfect windows of time) • How the way you relate to your body quietly shapes the story your daughter is learning about hers If you’re tired of white-knuckling your way through health goals… If confidence feels conditional or circumstantial… Or if you want to model something better for the girls watching you... This episode will meet you right where you are and invite you into something different. Listen in, and when you’re ready, check the below for details on how to take your next best step with the Finally Unstuck Experience. THE FINALLY UNSTUCK EXPERIENCE - Learn more ⁠HERE⁠! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52⁠ Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE Follow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!

    14 min

  7. JAN 26

    Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

    Have you ever carried that quiet, nagging belief that something about your body is… wrong? Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.” And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too. In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given. This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live. This episode is an invitation. An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day. You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story. Because when a mom changes the way she sees her body, a daughter gets a brand new future. Your Next Best Step This community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls. As you reflect on today’s episode, ask yourself: * What is my history with my body? * What story am I currently telling myself about it? * And what might my daughter be learning from the way I speak about and treat myself? Your next step doesn’t have to be big. It just has to be intentional. And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you… The Finally Unstuck Experience This five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection. It’s for the woman who’s ready to: * Break free from the beliefs that have kept her stuck * Work with her design instead of against it * And finally move forward with clarity, grace, and confidence You’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone. It begins February 3rd, and you can learn more HERE. No matter where you are in your journey, never forget this: You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy. Because if you’re here, if you’re asking these questions… You ARE an empowered mom, raising an empowered girl. 💛 THE FINALLY UNSTUCK EXPERIENCE - Learn more HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE Follow/Subscribe to the podcast on your favorite podcast player Rate the podcast Review the podcast Share this podcast episode with a friend!

    26 min

  8. JAN 19

    The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52

    So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body. Not because it’s easy to talk about. Not because I’ve done it perfectly. But because I’m raising daughters. And the longer I’m a mom—and the more women I walk alongside—the more I realize just how powerful our example really is. Not just what we say about our bodies… but how we treat them. This episode is honest, personal, and rooted in one conviction I’ve formed after years in the fitness industry and years in motherhood: Our girls are always watching. And the way we live in our bodies is teaching them how to live in theirs. ⸻ Here’s the power in today’s episode: ​ You’ll hear why the body image conversation we avoid as moms is often the one our daughters need most​ I share the two core truths I want my girls to know about their bodies​ We talk about how female design, faith, and physiology intersect​ You’ll be challenged to rethink what beauty actually is and where it really comes from​ And you’ll be invited to consider what kind of example you’re setting, without shame or pressure This episode is for the mom who wants to: ​ Raise a daughter who feels at peace in her body​ Stop passing down quiet body battles​ Be intentional without being extreme​ And model a relationship with her body that’s rooted in wisdom, not war I also share about a new experience I’ve created for women who are tired of starting over and ready to feel confident without bending to society’s expectations. It’s called the Finally Unstuck Experience, and you can find more information on it below. As always, I’d love to hear your thoughts after you listen. This is one of those conversations that’s meant to continue- between you and me, and between you and your daughter. And before you go, choose your next best step. Maybe it’s starting this conversation at home. Maybe it’s having it with God. Or maybe it’s finally saying, I’m ready for something different, and joining the Finally Unstuck Experience. Listen in if you’re ready to be intentional about the body image conversation- one that can change the way the next generation of girls learns to live in their bodies. THE FINALLY UNSTUCK EXPERIENCE - Learn more HERE! EMPOWERED RESOURCES Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Literally Magazine- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠! *Apply the code ADRIANE10 to get 10% off her yearly subscription! RELATED EPISODES ⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze⁠ Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41 CONNECT WITH ADRIANE Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email- adriane@empoweredwomb.com HOW TO MAKE A DIFFERENCE ​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

    18 min
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Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!

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