Empowered Serenity Podcast: Mental Health & Relationships for Couples, Parents, & Other Busy People

Brent Peak
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  • MENTAL HEALTH
Empowered Serenity Podcast: Mental Health & Relationships for Couples, Parents, & Other Busy People Podcast

Welcome to The Empowered Serenity Podcast, hosted by Brent Peak, LPC. This show delivers practical, compassionate guidance on mental health and relationships tailored for parents and other busy people. If you are looking for ways to set healthy boundaries, reclaim your self-worth, and build healthier, more fulfilling relationships, you’re in the right place. This podcast will provide you with actionable strategies and heartfelt insights to help you cultivate inner peace and live a more empowered, balanced life. If you want to learn how to manage stress, communicate effectively, and heal from emotional wounds, this is the podcast for you. This show will provide answers to questions like: How can I set and maintain healthy boundaries?How do I reclaim my self-worth after experiencing emotional trauma?How can I improve communication in my relationships?How do I make sure my difficult childhood doesn't affect my parenting and other relationships I care about?What are the best ways to manage stress and achieve life balance?How can I support my mental health while balancing responsibilities in my family, job, and community?How do I cultivate inner peace and mindfulness in my daily life?How can I build healthier, more fulfilling relationships?

Episodes

  1. AUG 8

    009: Three Topics Smart Parents Don't Discuss in Front of Their Children

    Episode 009: Three Topics Smart Parents Don't Discuss in Front of Their Children Discover the three crucial topics parents should avoid discussing in front of their kids to protect their emotional well-being and foster a secure environment. In this podcast episode, We delve into the impact of marital conflicts, financial problems, and sensitive health issues on children. Learn practical strategies I recommend to shield your kids from adult stress and create a nurturing space for their growth. Plus, get insights on healthy communication with your partner. Episode Highlights: Enmeshment and Its Effects: Learn how blurred boundaries between adult and child roles can negatively impact your child's emotional development.3 Essential "Don'ts" for Protecting Your Kids: Discover three crucial behaviors to avoid to ensure your children feel secure and unburdened by adult problems.3 Topics to Avoid Discussing in Front of Your Kids: Identify key subjects that should remain private to protect your children from unnecessary stress and anxiety.Resources Mentioned: Rephrase Your Relationship: www.rephraseyourrelationship.comAdditional Links: www.brentpeak.comwww.empoweredserenity.netConnect with Brent: Website: brentpeak.comInstagram: @brent.peakIf you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone. Until next time, take care and keep moving forward with hope and resilience. Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

    14 min

  2. JUL 25

    008: 3 Things You're Doing to Try to Fix Your Relationship That Aren't Working

    Episode 008: Three Things You're Doing to Try to Fix Your Relationship That Aren't Working (and How to Change Them) Welcome to the Empowered Serenity Podcast! In today’s episode, Brent Peak discusses three common but counterproductive strategies people use to try to fix their relationships. Often, these actions come from a place of love and desperation, but they can have hidden costs that undermine the connection we're trying to protect. Brent shares insights into the impacts of these strategies and offers practical alternatives to strengthen your relationship. Episode Highlights: Defending Yourself: Why this strategy escalates conflicts and how relational listening can foster empathy and connection.Sacrificing Your Needs: The imbalance this creates in a relationship and the importance of clear communication and expressing your needs.Avoiding Conflict: The long-term effects of unresolved issues and how embracing constructive conflict can lead to deeper understanding and intimacy.Resources Mentioned: Rephrase Your Relationship: www.rephraseyourrelationship.comEpisode 5: Hear Me Out, The Power of Relational Listening https://rss.com/podcasts/the-empowered-serenity-podcast/1532934/Additional Links: www.brentpeak.comwww.empoweredserenity.netConnect with Brent: Website: brentpeak.comInstagram: @brent.peakIf you enjoyed this episode, please share it with others who might benefit and consider subscribing and leaving a review. Your feedback helps us reach more people seeking transformative change. Remember, the path to empowered serenity is a journey, and you're not alone. Until next time, take care and keep moving forward with hope and resilience. Disclaimer: The information provided in the Empowered Serenity Podcast is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Please seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concerns. If you are experiencing a crisis, please contact your local emergency services or seek immediate help from a mental health professional.

    12 min

  3. JUL 11

    007: The Most Important Boundary You've Never Heard Of

    Episode 007: The Most Important Boundary You've Never Heard Of Join Brent Peak in this episode of the Empowered Serenity Podcast as he introduces the most important boundary you've never heard of. Brent delves into the critical difference between external and internal boundaries, providing practical strategies for strengthening psychological boundaries. Through relatable scenarios and actionable tips, Brent emphasizes the importance of both types of boundaries in managing stress and building healthier relationships. Learn how to effectively regulate your emotions and reframe your thoughts to create a resilient and balanced inner world. 00:00 Introduction and Special Announcement00:48 Welcome to the Empowered Serenity Podcast01:56 The Most Important Boundary You Haven't Heard Of02:51 Understanding External Boundaries05:40 Mastering Internal Boundaries06:43 Emotional Regulation Strategies11:41 Cognitive Strategies for Balanced Thinking17:13 The Overwhelm Gauge Tool23:26 Conclusion and Final ThoughtsImportant Links: Episode 4: Serenity in Seven Mindfulness Exercise, https://rss.com/podcasts/the-empowered-serenity-podcast/1528621/Audio Course: Boundaries That Stick, https://brentpeak.ck.page/products/boundaries-that-stick-beta?promo=BETACheck out http://www.brentpeak.com for more resources!

    29 min

  4. JUN 26

    006: Three Statements That Sound Like Good Parenting...But Aren't

    In this episode, we dive into three common statements that parents often make with the best of intentions, believing they are encouraging and supportive. However, these statements can actually have unintended negative effects on a child's emotional development. We'll explore why these statements sound positive, the hidden harms they may cause, and how children might interpret them. Most importantly, we'll discuss healthier alternatives and the necessary mindset shifts parents can make to foster a nurturing and supportive environment for their children. Join the Empowered Serenity Facebook Community at https://www.facebook.com/groups/479971594512890. Free resources available at www.brentpeak.com.

    27 min

  5. JUN 20

    005: Hear Me Out! The Power of Relational Listening

    Today we're exploring one of the most critical aspects of any relationship: communication. More specifically, we'll focus on the concept of relational listening and how it can transform your interactions and help heal troubled relationships. Episode Highlights: What is Relational Listening? Understanding relational listening as a connection-focused approach.Why the only agenda should be the connection itself.The importance of feeling heard and how it serves as the foundation for healing.Three Levels of Relational Listening: Attentive Listening:The basics of maintaining eye contact, non-verbal cues, and avoiding interruptions.Reflective listening: repeating back what you've heard to ensure understanding.Empathetic Listening:Going deeper by showing empathy and being mindful of context.Acknowledging what is accurate or understandable about the other person's perspective.Collaborative Listening:Engaging in dialogue and finding solutions together.Building trust and maintaining a healthy connection through shared goals and values.Practical Tips: How to validate without agreeing.Using curiosity to build connection.Starting light with sharing feelings to build comfort with vulnerability.Resources: Free Download: Mastering Relational Listening - A summary of today's key principles and practical tips.Mini-Course: Rephrase Your Relationship - Learn three powerful phrases to shift the tone in your relationship. Available now with a discount!Listener Engagement: Share your feedback, questions, and ideas for future episodes.Visit brentpeak.com to send a message or email.If you found this episode helpful, don’t forget to download your free resource and check out the mini-course to deepen your understanding and practice of relational listening. Let’s build stronger, more connected relationships together! Thank you for tuning in! Stay connected, stay curious, and keep listening. Subscribe to The Empowered Serenity Podcast: Apple PodcastsSpotifyYouTube Music

    30 min

  6. JUN 17

    004: BONUS - Serenity in Seven - A Calming Mindfulness Exercise

    Episode Title: Serenity in Seven: A Calming Mindfulness Routine Description: Join Brent Peak, LPC in this special bonus episode as he shares a powerful mindfulness exercise, "Serenity in Seven," designed by Dr. Jerry Lerner. This exercise, composed of seven one-minute steps, aims to quickly induce relaxation and enhance your mood. Follow along as Brent guides you through each step, and don't forget to download your own MP3 copy from the show notes. Highlights: Introduction:Brent introduces the bonus episode and the origins of the mindfulness exercise.Mindfulness Exercise Steps:Step 1: 4/4/8 BreathingStep 2: Body Scan Up and DownStep 3: Body Scan Center OutStep 4: Three Good ThingsStep 5: The Subtle SmileStep 6: Act As IfStep 7: Follow Your BreathConclusion:Encouragement to use the meditation frequently and try individual steps as needed.Download the MP3 from the show notes for convenience.Visit brentpeak.com to share feedback.Links: Download the Serenity in Seven MP3Brent Peak’s WebsiteWebsite: Empowered Serenity PodcastCall to Action: Download your copy of the "Serenity in Seven" mindfulness exercise.Practice the steps regularly to enhance your emotional well-being.

    11 min

  7. JUN 10

    003: The Era Doesn't Excuse the Error - A Contrary View on Tough Parenting

    In this episode of the Empowered Serenity Podcast, host Brent Peak, Licensed Professional Counselor and Therapeutic Coach, dives into a controversial yet important trauma topic. This episode explores the lasting impact of fear-based parenting and its connection to core wounds that many of us carry into adulthood. Brent shares personal reflections and insights from his professional experience, highlighting how seemingly humorous or tough love approaches can leave deep emotional scars. Resources Mentioned: Accelerated Resolution Therapy (ART): Learn more about this therapy and find a therapist who uses ART in your area: https://is-art.org/directory/ Join host Brent Peak, LPC, on the Empowered Serenity Podcast for practical strategies and heartfelt insights to help you cultivate inner peace, reduce stress, and build stronger relationships. Subscribe now and start your journey towards a more empowered, balanced life. Learn more about Brent and his services at www.brentpeak.com. Disclaimer: The Empowered Serenity Podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. Always consult with a licensed therapist, counselor, or healthcare provider for personalized support and guidance.

    14 min

  8. MAY 31

    002: You're Not In Management! What it Means to be Relational

    A "quick-take" episode on what it means to be relational instead of managerial with your partner. Are you managing your partner instead of truly connecting with them? Discover the difference between being relational and being managerial in your relationships. Embrace vulnerability, authenticity, and safety to foster deeper, more meaningful connections. Join host Brent Peak, LPC, on the Empowered Serenity Podcast for practical strategies and heartfelt insights to help you cultivate inner peace, reduce stress, and build stronger relationships. Subscribe now and start your journey towards a more empowered, balanced life. Learn more about Brent and his services at www.brentpeak.com. Disclaimer: The Empowered Serenity Podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. Always consult with a licensed therapist, counselor, or healthcare provider for personalized support and guidance.

    6 min

  9. MAY 29

    001: Boundaries Don't Blame

    A "quick-take" episode on the significance of setting boundaries without pointing fingers. Join host Brent Peak, LPC, on the Empowered Serenity Podcast for practical strategies and heartfelt insights to help you cultivate inner peace, reduce stress, and build stronger relationships. Subscribe now and start your journey towards a more empowered, balanced life. Learn more about Brent and his services at www.brentpeak.com. Disclaimer: The Empowered Serenity Podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. Always consult with a licensed therapist, counselor, or healthcare provider for personalized support and guidance.

    6 min

  10. MAY 26

    000: Trailer for the Empowered Serenity Podcast

    Join host Brent Peak, LPC, on the Empowered Serenity Podcast for practical strategies and heartfelt insights to help you cultivate inner peace, reduce stress, and build stronger relationships. Subscribe now and start your journey towards a more empowered, balanced life. Learn more about Brent and his services at www.brentpeak.com. Disclaimer: The Empowered Serenity Podcast is for informational and inspirational purposes only and is not a substitute for professional therapy or medical advice. Always consult with a licensed therapist, counselor, or healthcare provider for personalized support and guidance.

    1 min

Trailer

About

Welcome to The Empowered Serenity Podcast, hosted by Brent Peak, LPC. This show delivers practical, compassionate guidance on mental health and relationships tailored for parents and other busy people. If you are looking for ways to set healthy boundaries, reclaim your self-worth, and build healthier, more fulfilling relationships, you’re in the right place. This podcast will provide you with actionable strategies and heartfelt insights to help you cultivate inner peace and live a more empowered, balanced life. If you want to learn how to manage stress, communicate effectively, and heal from emotional wounds, this is the podcast for you. This show will provide answers to questions like: How can I set and maintain healthy boundaries?How do I reclaim my self-worth after experiencing emotional trauma?How can I improve communication in my relationships?How do I make sure my difficult childhood doesn't affect my parenting and other relationships I care about?What are the best ways to manage stress and achieve life balance?How can I support my mental health while balancing responsibilities in my family, job, and community?How do I cultivate inner peace and mindfulness in my daily life?How can I build healthier, more fulfilling relationships?

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