17 episodes
Empowered Women Empowering Women Neha Singh
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- Health & Fitness
Learn to become the master of your mindset and to successfully be able to overcome adversities.
Empowered women empowering women is a podcast aimed to support women in their day to day struggles and understand how past trauma may be showing up in their present life. My mission for this podcast is to empower women to have the courage to take charge of their lives and have the strength to show up for themselves in healthy ways.
An empowered woman is a strong woman ready to shine her light and take charge of her life!
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Episode 016: Learn How To Say No
my intention is by the end of this podcast not only will you have some tools to learn to say no but you will also know how to navigate through the guilt that comes with saying no, especially to loved ones, I hope that you will unapologetically allow yourself space to make yourself a priority without question. I get it a majority were taught as little girls that the definition of being a woman means to provide and nurture others we all saw our moms
putting everyone else ahead of herself and caretaking everyone around her so it’s natural that we picked that up it’s the only thing we grew up knowing, and for some of us caretaking was the only way we were seen or given attention if we couldn’t be who someone else wanted us to be then we got no attention at all
so we quickly learned that saying no was a bad thing because it pushed “love”
away from us.
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Episode 015: Breaking Free From That Toxic Relationship
Do you feel stuck? Or feel like
you just can’t seem to find that person who sees you for who you are and more
importantly loves you for who you are? It seems like every time you take the
change to get vulnerable to let yourself fall in love again you quickly wake up
to the hard reality that this is just like before and a heartbreak is right
around the corner, but you don’t want that you don’t want to have to start over
again it’s terrifying and exhausting so instead you convince yourself that he
loves you and waits so patiently for the day when he finally decides to change but
in the meantime, you break little by little every single day. Sound familiar? Yeah I
get it I’ve been there more times than I can count on one hand and every time I
learned to love myself a little less and as a result I either became the
narcissist or attracted someone worse than the person before and little
did I know at the time that the solution to my chain of bad luck was closer
then I thought. It was me. So buckle up, get some tissues, and let’s get
personal.
don't forget to follow on instagram and tiktok @inspiredbyneha
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Episode 014: Say No To People Pleasing
IG/Tik Tok: @inspiredbyneha
Let's talk people pleasing and dive into why this is a trait you need to get rid of today!
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Trailer
Hello everyone and welcome to the empowered women empowering women podcast
my name is Neha Singh I am a Vancouver based mental health coach specialized in a variety of fields from youth, addictions & recover, inner child work but my favorite of them all is codependency, and I am here to spice up your life and inspire you to step into your power with confidence!
Why? Because you matter!
This podcast is going to help bring awareness to your toxic traits, tackle your trauma and teach you to stop self – sabotaging. I’m going to be honest with you I won’t sugar coat the reality, some topics might have you feeling triggered, and some might bring you into your feels and I’m here to say that’s okay
if you’re looking to hear what you want to hear and have someone affirm your toxic habits, I’m sorry but that isn’t happening here, I tell you exactly what you need to hear. The truth that you have been avoiding.
BUT guess what if it makes you uncomfortable then it’s helping you grow into the woman you’ve been dreaming on being because let’s get real nothing happens when you live in your comfort zone.
You can find me on IG and tiktok @inspiredbyneha so now let’s get started and start changing your life!
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Episode 013: How Attatchment W/ Your Caregiver Relates To Generational Trauma
Generational trauma has become a growing topic of conversation and has really started to get the attention it needs in our present day society. I talk about how our early childhood really paves the way to blood line trauma cycles and how our relationship with our caregivers allows this cycle to continue for our future generations. I also talk about tips and tricks on being a cycle breaker.
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Episode 012 - It's Time To Stop Playing The Victim
Learn about victim mentality and how to recognize and break free from it.
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