Empowering Moms to Live Well: Clean Living, Fitness, and Wellness with Shelly Jefferis, M.A.

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In this episode of Wonder Boldly, host Christine Santos interviews Shelly Jefferis, a seasoned health and wellness expert with over 35 years of experience.

Shelly shares her inspiring journey from being a PE teacher to helping moms thrive through clean living, fitness, and holistic self-care.

Learn about her program ‘Purge Your Pantry’; riding our homes of toxins, as best as we can, as Shelly says "nothing is perfect" and nor should we try to reach perfection.

Shelly also shares her work in bringing Mom's together as a passion and has recently created an in-person wellness event, "Mom's Who Flourish" a day of education, inspiration & community! It's in Southern California on October 5, 2024.

Listening to this episode you will learn the importance of reducing toxins in daily life and the value of building a supportive community.

01:21 Meet Shelly Jefferis: Health and Wellness Expert
04:52 Shelly's Journey: From Junior High to Kinesiology
06:05 Balancing Career and Family
06:48 Creating a Community for Moms
15:13 The Importance of Clean Living
29:41 Master Class and Upcoming Events
33:15 Final Thoughts and An Inspiring Action Step from Shelly

Mom's Who Flourish (in person event) - October 5, 2024 (don't miss out!): https://buy.stripe.com/dR63ggeJtd7S85qcN2

Podcast Words Of Wellness With Shelly Jefferis: https://tr.ee/fHWGz0ngn2

Instagram: https://www.instagram.com/wellnesswithshellyj/
Clean Crafted Wine: https://scoutandcellar.com/?u=healthyhappyhours

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