Empowering Parents and Caregivers: Finding What Fits for Your Unique Family Journey

How do we take care of ourselves as parents? What exactly is self-care? Dr. Nicole Lipkin chats with Chris Downs, a child and family therapist, about the benefits and challenges of embracing your child as a whole person while taking care of yourself. 

Chris shares practical insights on effective listening, setting appropriate limits, and supporting children through their struggles. Together, we explore the delicate balance between embracing our children as individuals and ensuring we prioritize our own self-care needs.

Join us as Chris and Nicole provide actionable insights and encouragement for parents navigating the rewarding yet challenging journey of raising children.

Guest: Chris Downs, child and family therapist.

Check out the award-winning HeyKiddo app, developed by psychologists, for parents/caregivers of children ages 5-12, to increase parenting confidence and raise resilient children.

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