19 episodes

The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
Building confidence and self-esteemWellness and self-care practicesBalancing work, family, and personal lifeThe purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.

Empowering Women In Conversations Anita Sandoval

    • Society & Culture
    • 5.0 • 6 Ratings

The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:
Building confidence and self-esteemWellness and self-care practicesBalancing work, family, and personal lifeThe purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.

    Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within

    Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within

    Episode Highlights:
    Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true nature, and the psychological impact on their partners.Signs and Patterns Overlooked: Identifying the early warning signs that people pleasers often miss, including the dangerous cycle of justification and self-sacrifice.Breaking the Cycle: Strategies for recognizing, addressing, and healing from narcissistic abuse, with an emphasis on self-awareness and boundary-setting.Key Takeaways:
    Narcissistic Abuse Beyond Physical Harm: Understanding that emotional and psychological manipulation is a form of abuse.The Danger of Mirroring: Recognizing the early phases of a relationship with a narcissist can help prevent deeper entanglement.Empowerment Through Knowledge: Providing listeners with the tools to identify and escape abusive situations.Healing and Recovery: Highlighting the importance of support, therapy, and community in overcoming the effects of narcissistic abuse.If you want to learn more you can connect with Sybil Cummin at:
    Email: info@risingbeyondpc.com
    If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/
    Rising Beyond Facebook
    Rising Beyond LinkedIn
    Rising Beyond Pinterest
    Domestic Shelters.org

    Follow us on our social media platforms for more resources, and join our community discussions to share your experiences and insights.
    If you enjoyed this episode feel free to listen in to our previous episode:
    Unmasking Manipulators and Becoming a Woman Empowered!
    And remember to subscribe so that you don't have to miss another episode.
    TikTok:
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    Twitter:
    Anita Sandoval@PACCTX
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    Anita Sandoval
    Facebook:
    Conversations That Work
    Website:
    www.anitasandoval.com
    Youtube:
    Empowering Women In Conversations

    • 46 min
    Anita Sandoval's OMST Journey: A 12-Day Exploration of Mental Well-Being

    Anita Sandoval's OMST Journey: A 12-Day Exploration of Mental Well-Being

    Welcome to my OMST Journey,' a 12-day mini docu series where we delve into the fascinating world of Optometric Multi-Sensory Training (OMST). As a licensed professional counselor with EMDR certification and a background in neurobiology, I'm excited to share my personal experiences with this unique therapy and its potential impact on mental health. About the Series: Join me on this immersive exploration as we focus on various aspects of mental well-being, including: Focus Retention: Discover how OMST influences concentration and attention. Memory Retention and Recall: Explore the effects on memory functions and recall. Restlessness: Addressing feelings of restlessness and finding a sense of calm. Sleep, Dreams, and Nightmares: Uncover the connection between OMST and sleep patterns, dreams, and nightmares. Dissociation Level: Investigating how OMST may influence dissociation experiences. Muscle Tension and Release: Exploring the impact on physical tension and relaxation. Cravings and Urges with Sugar: Discussing the role of OMST in managing cravings and urges, particularly with sugar. Intrusive Distorted Thoughts: How OMST may contribute to managing intrusive and distorted thoughts. Engage with the Journey: This series is more than just a documentation of my experiences – it's an invitation for you to engage and share your thoughts. Feel free to leave comments, questions, and your own insights as we navigate through this 12-day journey together. Subscribe for Daily Updates: Make sure to subscribe to the channel for daily updates. Each video in the playlist will be a chapter of this exciting exploration into OMST and its potential benefits for mental well-being. Are you ready to embark on this journey? Let's dive in!

    Subscribe to Follow my Journey with OMST
    You Tube: Empowering Women In Conversations

    • 16 min
    The Journey To Empowerment After Betrayal

    The Journey To Empowerment After Betrayal

    In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story.

    Some Key Takeaways I learned were:


    Personal Transformation: Kate Conwell's journey through infidelity in her marriage, 11 years ago, was an incredibly challenging and painful experience. However, it became a catalyst for personal growth and transformation, prompting her to reexamine her life and the kind of person she wanted to become.The Power of Healing: Kate recognized that healing was necessary, and she decided to pursue it, both individually and with her husband. This journey of healing allowed them to eventually come back together and work on their marriage, which ultimately led to a stronger and more resilient relationship.Creating a Safe Space: Kate's mission, with Journey Beyond Betrayal, is to provide a confidential and supportive environment where women can openly discuss their experiences, feel affirmed in their feelings, and gain a better understanding of what's normal in such situations. It's about ensuring that no one has to face this painful journey alone.You're Not Alone: Kate understands that women who have experienced infidelity often feel isolated, misunderstood, and overwhelmed. She aims to be a guide for these women, offering a place where they can find understanding, support, and healing.If you want to learn more you can connect with Kate Conwell at:
    Email: kate@journeybeyondbetrayal.com
    Web: www.JourneyBeyondBetrayal.com
    Instagram:  @journeybeyondbetrayal
    Facebook: https://www.facebook.com/journeybeyondbetrayal/

    If you enjoyed this episode feel free to listen in to our previous episode:
    Unmasking Manipulators and Becoming a Woman Empowered!
    And remember to subscribe so that you don't have to miss another episode.
    TikTok:
    anitasandoval_lpcs
    Instagram:
    anita_sandoval
    Twitter:
    Anita Sandoval@PACCTX
    Linkdin:
    Anita Sandoval
    Facebook:
    Conversations That Work
    Website:
    www.anitasandoval.com
    Youtube:
    Empowering Women In Conversations

    • 48 min
    Unmasking Manipulators and Becoming a Woman Empowered!

    Unmasking Manipulators and Becoming a Woman Empowered!

    Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! 

    Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are:
    I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it will allow you to build healthier relationships. 
    Join me as we expose the hidden strategies, tactics, and techniques employed by manipulators in different aspects of life, including personal relationships, workplaces, and even the digital realm
    This podcast aims to shed light on the various ways manipulators can exert control over us.With a focus on understanding the psychology behind manipulation, we will uncover the underlying motives and intentions of manipulators. By interpreting their behaviors and recognizing the warning signs, you will gain invaluable insights to protect yourself from their influence.
    But knowledge alone is not enough. This podcast is all about equipping you with the skills required to counter manipulation and reclaim your personal power. We will explore effective strategies, communication techniques, and self-empowerment practices that can help you break free from manipulator's grasp.
     I will offer you a Quick Tip on:  
    The reasons on why Manipulators choose to exploit others and what it compensates for: 
    Whether you have encountered manipulators in your personal relationships, faced manipulation in your workplace, or even experienced it within yourself:Click Below for the Cheat Sheet:

     Unmasking Manipulators and Becoming A Woman Empowered is your ultimate guide to understanding, unmasking, and ultimately empowering yourself against manipulative individuals


    If you want to know if your present relationship is the right one
    Finding Mr. Right and Getting Rid of Mr. Wrong

    If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode:
     How to Overcome the Pain of Abandonment and Fear of Rejection
    Want to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence:

     Below I will give you the cheat sheet on how to do just that: 
    Stop Sacrificing your Boundaries to Avoid Abandonment

    TikTok:
    anitasandoval_lpcs
    Instagram:
    anita_sandoval
    Twitter:
    Anita Sandoval@PACCTX
    Linkdin:
    Anita Sandoval
    Facebook:
    Conversations That Work
    Website:
    www.anitasandoval.com 

    • 34 min
    The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong

    The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong

          Start creating awareness on the situations that increase Stress in Relationships:

    Some common situations that increase stress in relationships are when one or the other person says:
    Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for:
    Preventing the pattern of bad relationships that keep you stuck on continually falling with toxic partners because you cannot see the warning signs. In today's episode I will focus on several goals:
    Ability to be the person you can be in a relationship where the other person can be who they are without being that caregiver for you. To know if they are the one for you, if you like or dislike the person enough to create a connection with them. What keeps a person stuck in bad toxic relationships?
    Lack of trust Inability to tolerate unpredictable change causing the nervous system to become dysregulatedGrew up expecting to be abandoned, mistreated, not have anyone to predictably support them or be there for them so then has created a higher tolerance for unhealthy behaviors and relationships. You want to learn on how can you assess other people and see if they are right for you?
    Then This Episode is For you!
    Some questions you can ask yourself that will help relieve the stress if you want to pursue a relationship with someone?

    1.   What did it feel when there was a conflicting view of opinions?
    2.   How does this person deal with difficult situations or difficult people?
    3. What does their activities and relationships with others reveal about their value system?


     I will offer you a quick tip on:    and click below for the cheat sheet:
    The Relief of Finding the Right Type of Person! The Ease in Being able to Filter them out from the Toxic ones more effectively.

    Finding Mr. Right and Getting Rid of Mr. Wrong

    If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode:
     How to Overcome the Pain of Abandonment and Fear of Rejection
    Want to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence:

     Below I will give you the cheat sheet on how to do just that: 
    Stop Sacrificing your Boundaries to Avoid Abandonment

    TikTok:
    anitasandoval_lpcs
    Instagram:
    anita_sandoval
    Twitter:
    Anita Sandoval@PACCTX
    Linkdin:
    Anita Sandoval
    Facebook:
    Conversations That Work
    Website:
    www.anitasandoval.com

    • 32 min
    The Stress of Abandonment Issues Affecting Relationships

    The Stress of Abandonment Issues Affecting Relationships

                                      Stop Sacrificing your Boundaries to Avoid Abandonment

    Some common symptoms causing stress in Relationships due to issues of Abandonment are when your:
    Inner Neediness can lead to you lowering your standardsPersonal boundaries that you have worked so hard to create are compromisedFocused on the other person in a way to avoid focusing on themselves and therefore: Put up with things such as disrespectful treatment Put up with somebody’s addiction Put up with somebody cheating  I will discuss the concepts, techniques, and strategies for:
    A positive support system or professional help to face the fear and pain of abandonment/rejection and find ways that do not include someone that will trigger your self-awareness on feelings of safety, belonging, loving oneself, and thoughts of being worthy and deserving of it.  In today's episode I will focus on several goals:
    Ability to self-regulate better and be emotionally and mentally stable with other people with healthier relationships while making your own needs matter simultaneously. Get to the point of wanting to protect your boundaries and be more attentive to what may be triggering your abandonment fears. What keeps a person stuck in emotional pain?
    On one side of the stick you  (want boundaries)
    on the other side, you want (love and connection)
    now the question is how much pain and suffering are you willing to deal with?

    How much personal sacrifice are you willing to risk in order to get that connection?
    Then This Episode is For you!
    Some questions you can ask yourself that will help relieve the stress in relationships?
    1.   Whatever the reward was, how long did it last?
    2.   What am I getting from doing this behavior?
    3.   Is there another way I can be able to obtain the necessary feeling sensation without doing this needy behavior? 
     I will offer you a quick tip on:   
    7 Steps on How to Stop Sacrificing your Boundaries

    If you have not been able to identify how the Fear of Abandonment and the Pain of Rejection can affect your relationships then listen to the previous episode:
     How to Overcome the Pain of Abandonment and Fear of Rejection
    Want to start learning how to Stay True To your Boundaries in Relationships with Ease and Confidence:

     Below I will give you the cheat sheet on how to do just that: 
    Stop Sacrificing your Boundaries to Avoid Abandonment

    TikTok:
    anitasandoval_lpcs
    Instagram:
    anita_sandoval
    Twitter:
    Anita Sandoval@PACCTX
    Linkdin:
    Anita Sandoval
    Facebook:
    Conversations That Work
    Website:
    www.anitasandoval.com

    • 39 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

CherishedCat ,

Way to go

Great topics, great knowledge to share with our community. Keep up the good work, Anita 👍🏽

lookatmekay ,

The best

Mrs. Sandoval’s tips and strategies have changed my life! She is truly amazing!! Thank you for all you do.

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