Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we’ll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine.

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Full-length episodes of these interviews can be found here:

How to Follow the Pegan Diet

What Is Driving Your Poor Sleep and How Can You Fix It?

How To Reduce The Harmful Effects of Chronic Stress

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