Encore: Find the Exit Door Out of Suffering [Step 4]

So, in last week’s episode—Step 3 of Getting Unstuck—we explored how to “drive your school bus.”

Good for you!

That’s a huge step toward understanding how to navigate life’s challenges while staying grounded in who you truly are.

But let’s face it—what if the kids on the bus (a.k.a. your thoughts and emotions) are loud, angry, crying, or making impossible demands? 

How do you manage all of that without losing control?

This week, we’re taking it a step further. In this fourth step of the Getting Unstuck Series, I’m introducing you to a simple yet transformative tool that will help you handle the chaos safely, calmly, and compassionately. 

Whether you’re managing emotional turbulence, intrusive thoughts, or just the general overwhelm of life, this strategy is here to help you regain clarity and control.

If you’ve ever felt like your emotions are in the driver’s seat—or that your inner “school bus” is headed off the rails—this is the episode for you.

Are you ready to learn how to quiet the noise and bring peace to your inner world? 

Let’s GO!

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