32 min
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims Her Spirit Podcast
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- Fitness
To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss:What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge ...
To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss:What the menopause is.Why less time exercising is more beneficial.How to prioritise your exercise.Why strength training really is the number one priority.Couch2Kilos is a free strength challenge ...
32 min