Encore Rising from Anxiety

Are you struggling to overcome Anxiety? Anxiety is an emotion that is experienced when you are unable to manage stress and uncertainities in your life. Anxiety arises from fear and when unmanaged can lead to panic attack and health issues that includes thyroid problems, heart diseases and more. According to WHO, 264 million people struggle with anxiety, among which women are more affected than men. When anxiety begins to disrupt our daily life, it affects our job performance and relationships adversely. We get into never ending What if loops that clouds our perceptions blocking us from clear thinking and making decisions in our life. Tune into the upcoming episode on The Peace Bridge Talk Show on Voice America to listen to my conversation with Andrea Alexander to learn ? How the choice of your words influence anxiety ? Simple ancient wisdom practises to cope anxiety ? How your brain works during the time of anxiety ? Simple and powerful exercise to overcome anxiety during your day Book Coaching Call with Amritha - bit.ly/bookcallwithamritha Website - www.samsarga.ca Email - samsarga.ca@gmail.com Youtube - https://www.youtube.com/@samsarga6632/ Linktree - https://linktr.ee/amrithakailas