Energy Medicine for Anxiety

On this episode of One Quiet Voice, we'll talk about energy medicine and how it might help anxiety, looking specifically at flower essences, making tea into energy medicine, and earthing/grounding (including a special grounding exercise!)

If you enjoy this podcast, please leave a positive review so others can find it!

The definition of homeopathy referenced in this episode can be found on the Boiron website: https://www.boironusa.com/trainings/about-homeopathy/

Information about Dr. Edward Bach, the creation of flower essences, and Bach's 38 original remedies can be found at:

https://www.bachcentre.com/en/about-us/history/dr-bach/

https://www.bachcentre.com/en/remedies/the-38-remedies/quick-reference-guide/

For information on Asia Suler, her classes, book, and flower essences, see her website: asiasuler.com

 This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

My website is dramrastafford.com.

Audio-engineering by Chris Graber: diyecoguy.com

Theme music is "Sweet Home" by Alfredo Serta.

This episode has been approved by Astrid The Greyhound 🐾