Engineering Serenity

Evelyn Pacitti
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Engineering Serenity

Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on a mission to redefine how we work, live, and utilize our energy. Welcome to Engineering Serenity.

  1. EP016 - Neurodivergent Well-being with Paula Liub

    6 天前

    EP016 - Neurodivergent Well-being with Paula Liub

    Engineering Serenity

    47 分鐘
  2. EP015 - Envisioning Life & AI with Maria-Ines

    7月19日

    EP015 - Envisioning Life & AI with Maria-Ines

    Personal Brand Strategist, Photographer, AI Visual Artist Specialist Maria-Ines shares her strategies for utilizing AI and other technology to enhance our lives and amplify our natural gifts.

    1 小時 5 分鐘
  3. EP014 - Raw Freedom with Alanna Minta Jordan

    7月7日

    EP014 - Raw Freedom with Alanna Minta Jordan

    [00:01:02] Getting to Alanna Minta Jordan [00:10:01] Alanna's journey into Naturopathy from Art [00:18:08] Where to start with Plant-based Lifestyle [00:21:38] In WHY enough to make change? [00:25:12] Her Transformation [00:31:19] Better nutrition with the Family [00:34:25] What is raw food? [00:37:09] Mini experiment for a high raw lifestyle [00:38:17] Why get rid of coffee at breakfast? [00:40:05] Exploring limiting beliefs for eating raw [00:41:50] Connect with Alanna [00:44:08]  Final Five [00:44:16] Definition of Serenity [00:44:59]  Master 1 Skill [00:45:41]  Recharge Method [00:46:54]  Geeking Out [00:47:26]  Ideal Day [00:48:45]  Take Away Message

    50 分鐘
  4. EP013 - Exploring Burnout & Well-being with Sally Clarke

    6月14日

    EP013 - Exploring Burnout & Well-being with Sally Clarke

    In episode 13 of Engineering Serenity, we talk all things burnout with author, researcher, consultant, speaker, and senior associate at Infinite Potential - Sally Clarke.  She shares her story of burning out in finance law, spark for embedding wellbeing at work, and strategies for reducing workplace burnout.

    51 分鐘
  5. EP012 - Combining Passion & Talent with Aniek Korten

    5月3日

    EP012 - Combining Passion & Talent with Aniek Korten

    In episode 12 of Engineering Serenity, legal counsel turned coach Aniek Korten shares her story of being overspannen, spark for identifying talents and passions, and strategies for using our passions to improve our daily energy levels.

    42 分鐘
  6. EP011 - Finding Peace with Stephanie Hall

    3月19日

    EP011 - Finding Peace with Stephanie Hall

    Trigger warning: self-harm.   In episode 11 of Engineering Serenity, mental health advocate Stephanie Hall shares her story of finding peace after dark times, spark for helping others, and strategies for setting boundaries.

    1 小時 7 分鐘
  7. EP010 - My Story, Spark, & Strategies with Evelyn Pacitti

    2月25日

    EP010 - My Story, Spark, & Strategies with Evelyn Pacitti

    Special: Evelyn Pacitti (host) shares her story of burning out in engineering, spark for life design, and strategies for breaking the cycle of exhaustion to ensure we have energy for the life we want, the careers we love, and the relationships that matter.  mVskQvgJb1fzvShDhsmg

    1 小時 3 分鐘
  8. EP009 - Movement and Stillness with Alexandra Rongione

    2月9日

    EP009 - Movement and Stillness with Alexandra Rongione

    In episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness.

    47 分鐘
顯示全部 (16)

簡介

Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on a mission to redefine how we work, live, and utilize our energy. Welcome to Engineering Serenity.

資訊

  • 創作者
    Evelyn Pacitti
  • 活躍年代
    2023年 - 2024年
  • 集數
    16
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Energy Marbles
  • 節目網站
    Engineering Serenity

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