293 episodes

Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced.
There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!

Enlighten: Uplift & Inspire Dr. Deborah Adamy, PhD., LMSW, LMT

    • Society & Culture
    • 4.9 • 44 Ratings

Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced.
There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!

    Black Futures

    Black Futures

    As we come to the end of the month, I highlight the concept and philosophy of Black Futures Month. In addition to honoring people and movements that enrich Black History Month, the emphasis on Black Futures  is “a visionary, forward-looking spin on celebrations of Blackness in February; a time to consider and celebrate our radical Black history and to dream and imagine a world in which all Black people are free.”

    May we all understand and respect that our past directly impacts the present and future. May we all educate ourselves on the compelling stories from Black people, learn about the struggles and sacrifices, the aspirations and achievements. May we imagine a revolutionary transformation of the beliefs, norms, and systems that reject anyone’s humanity. May we embrace the abolitionist’s vision that our future can be grounded in trust, collective care, that prioritizes the dignity and empowerment of Black, Indigenous, People of Color, and therefore the dignity and empowerment of all of us!

    Happy Black Futures Month! Enjoy the podcast!

    Links:
    The Movement for Black Lives
    Black Lives Matter: Celebrating Black Futures Month

    • 9 min
    Rustin

    Rustin

    As we continue to honor Black History Month, I encourage you to see the movie "Rustin”. I was so deeply moved by the movie, this man Bayard Rustin and the instrumental role he played in creating and implementing the March on Washington.

    In addition, the brilliant performance of Colman Domingo embodying Rustin was electrifying. The movie, produced by Michelle and Barack Obama, sheds light on an important man and a critical time in our history. May we be well-informed about our history, grounded in our present and inspired to contribute to a more just, compassionate future. Enjoy the podcast!

    Links:
    IG: @RustinMovie
    IG: @HigherGroundMedia
    IG: @KingoBingo
    IG: @michelleobama

    • 4 min
    The Greensboro Four

    The Greensboro Four

    On this week’s episode, I highlight and honor the Greensboro Four: Jibreel Khazan, Joseph McNeil, Franklin McCain and David Richmond. Sixty-four years ago these four African American college freshman sat down at a place where African Americans were not allowed to sit. Their act of non-violent protest and the publicity they received ignited a national sit-in movement, that initiated desegregation actions and laws.

    I wanted to learn the names of the Greensboro Four and learn how their lives had unfolded since their 1960 college days. Thank you Jibreel, Joseph, Franklin and David. I am glad to know you by name. I am sorry for the hatred and discrimination you experienced, leading up to your protest  and in the years that followed. I honor you, respect you and express my sincere gratitude for your courageous, inspiring legacy. Enjoy the podcast!

    Links:
    IG: Bakari Sellers

    • 18 min
    Origins of Black History Month

    Origins of Black History Month

    On this week’s episode, at the beginning of February, as we honor Black History Month, I focus on the man behind the origins of this important month. I am embarrassed to admit I did not know the name Carter G. Woodson nor that it was initially celebrated as Negro History Week in 1926. Thanks to Bakari Sellers, who mentioned Woodson’s name in his conversation with Trevor Noah, which ignited my curiosity. I’m grateful to learn more and want to share with you the wisdom, vision and determination of Carter G. Woodson to educate us all.

    Check out the links below to Bakari Sellers, the Daily Show, and the origins of Black History Month. We must recognize both the pain and triumph of what it means to be Black in America. We each have a part to play to keep Woodson’s legacy alive. Enjoy the podcast!

    Links:
    Carter G. Woodson: The Man Behind Black History Month
    NAACP.org
    Wikipedia
    NPS.gov
    Univ. of VA
    IG: Bakari Sellers
    IG: The Daily Show

    • 8 min
    Aliya Sorgen, Transformational Coach and Yoga Instructor

    Aliya Sorgen, Transformational Coach and Yoga Instructor

    My guest today is Aliya Sorgen. Aliya is Head of Global Partnerships and Mobility at University of the Arts in London, a Transformational Coach and innovative yoga retreat facilitator. And Aliya happens to be my beloved God-daughter, a bond that allows us to share a special soul connection.

    Aliya articulates keen insight into her experience of working with artists, how alive she feels when traveling and her openness to learning and growth. She is inspired by the courage it takes to jump into the unknown and surprise ourselves with big changes. Check out the links below for Aliya’s website and learn more about her Coaching practice and Yoga Retreat in Italy this summer. Enjoy the podcast!

    Links:
    Aliya Sorgen's website
    University of the Arts London
    IG: @aliyasorgen
    Aliya on Facebook
    Email Aliya

    • 59 min
    Awaken To Awareness

    Awaken To Awareness

    On this week’s episode, I focus on awareness and how important awareness is to help us be present, conscious and responsible. Awareness is the first step in the process of healing. Inspired by a quote from the world renowned yoga instructor, Sarah Powers, I’ve now infused her quote as a prayer to add to my daily practice. May this statement inspire you as well: “I vow now to awaken to awareness, for the benefit of all beings. I recognize its immeasurable value, knowing that it is possible, regardless of circumstances.”

    May we all awaken to awareness! Check out the links below for my previous episode with Laura Rodgers as well as the website of Sarah Powers. Enjoy the podcast.

    Links:
    Podcast Episode with Laura Rodgers
    Sarah & Ty Powers Website

    • 9 min

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

Anne Macksoud ,

Important Work

I was lucky enough to have been interviewed by Deb. Usually that would be a “nervous-making” experience for me but not with Deb! Her empathy, humor, and intelligence immediately scattered the nervousness and I felt as if I had known her for years. I have been listening to Deb’s earlier Podcasts and always find something (or several things) that help me get through my day in a happier
frame of mind. In these times of division and alienation, Deb builds a bridge and reminds us of what is essential. Many thanks to you for that, Deb.
.

proudbrother ,

Heartopening

I love this podcast. Deb’s got all the right ingredients: curiosity, courage, humility and compassion. Keep spreading and shining light.

wsaint ,

Love it

Great podcast. Real, intelligent, and revealing. On both sides. Excellent.

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