Healtheology

For those like me who are at times defeated by both over thinking and rash judgment, this episode will resonate with you. Katie’s calming and rational words will help guide you to the most important question of all, is ______ something you truly believe in? As Katie states, the pre-work is just as important as achieving the goal itself. Congrats, KH!

Katie has been interested in fitness and taking care of ones body since I met her my freshman year of college. She would buy every fitness magazine, read every fitness article online and went to the gym way more than the rest of us (maybe all of us combined 🤣). I love hearing how she has transformed her true passion into helping others feel wonderful about themselves. Her podcast information is practical, long lasting and totally do-able for busy women in 2020. I love how she focuses on, not just learning to love the way you look, but helps to teach you how to love yourself from the inside out. Keep up the good work sis!!

Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!

THIS is why diets fail. THIS is why weight keeps coming back. And THIS is what changes everything! If you’re feeling frustration or ‘stuckness’ in your life, THIS is the perspective you’ve been searching for. Katie’s knowledge, passion, and enthusiasm are persuasive and intoxicating and I quickly found myself feeling like I was just having a great conversation with a new friend. Thank you for being you and sharing that with the rest of us!