Enough Already! Yes, You Are...

Elizabeth Trinkaus
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Enough Already! Yes, You Are...

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy? Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections. Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.” Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life. Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you. Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.” For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement! This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day. Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life. We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself. Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us! There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts. It’s time to let go of doubting, and delight in the deep breaths of your priceless existence. If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are. “Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

  1. ١٦‏/٠٤‏/١٤٤٥ هـ

    Ep. 71: Wisdom From Lindsey Paholski -- Slow Down + Fill Your Cup

    Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion! Her central message for you is: Today is who you are; who you are is today! Release the past, and don't worry so much about the future. Remember to live in the present...  Hear more about Lindsey's gifts and reach out to her at www.dayologycoaching.com

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  2. ١٥‏/٠٤‏/١٤٤٥ هـ

    Ep. 70: Making Miracles with Krissy Dunn of Habitat for Humanity

    Take a few minutes to be inspired! Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in Chapel Hill, NC, that will build 140 new homes! She reminds us that it takes little to make a big difference. To support Habitat for Humanity, contact Krissy at 919-932-7077 ext. 210 or kdunn@orangehabitat.org.

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  3. ٠٨‏/١٢‏/١٤٤٤ هـ

    Ep. 69: Turks + Caicos Wellness Sisters

    Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious. Laura and Lindsay offer yoga classes and customized wellness immersions in the Turks and Caicos Islands and are also available online. Like all of us, they have limiting beliefs and are willing to beautifully support one another through them and use the tools they teach to reset themselves at any moment. Find out more at: www.kyn.co Facebook/Instagram: @kynsight Reach out to them at: hello@kyn.co

    ٢٤ من الدقائق

  4. ٢٨‏/٠٩‏/١٤٤٤ هـ

    Ep. 68: De-Stress Quickly with this 5-Minute Guided Meditation

    Stress sucks! It just does... and affects every area of our life. De-stress now with this 5-minute guided meditation. Remember:  1-The Basket of Unknowns 2-Move from your Head to your Heart 3-Create an Empowering Statement You got this!❤️

    ٧ من الدقائق

  5. ٢٥‏/٠٧‏/١٤٤٤ هـ

    Ep. 67: This Interview with Clay Davis Will Truly Spark Your Day!

    Clay Davis is the host of Build with Clay, an uplifting podcast for those who want to grow in their lives and inspire others. Clay reminds us that every person has a story and hearing others' failures and successes can truly be a motivation. In our interview, we touch on the importance of showing up, doing our best with small actions, and the reminder to 'hurry less' in life. How might we want to design our lives? Hear more from Clay on his encouraging podcast, Build with Clay, and sign up for his uplifting, thought-provoking newsletters.

    ٣٢ من الدقائق

  6. ٢٠‏/٠٣‏/١٤٤٣ هـ

    Ep. 66: What Needs to "Fall" Away? - A Short Guided Visualization

    Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new. Many clients are talking about letting go of what is not serving them in their lives, letting things fall away. And trusting, making room for a journey with more alignment. Ask yourself, what needs to "fall" away? It could be things, people, jobs, thought patterns. Take time to listen. The more you listen, the more you will hear. Enjoy your short guided visualization.

    ٩ من الدقائق

  7. ٢٩‏/٠٢‏/١٤٤٣ هـ

    Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful: My Journey From Self-Loathing to Self-Acceptance!

    Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution! Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and relationship with food for years, and in her new book, she shares revealing stories about her dedicated journey. This journey has resulted in specific tools to heal and overcome our culture's warped body image/self-worth teachings. Compassion for self and self-care is vital... Grab a copy of this great book from Indy Books or Amazon. Happy birthday Anne! anne@thebodyjoyful.com

    ٢٤ من الدقائق

  8. ٠٨‏/٠٢‏/١٤٤٣ هـ

    Ep. 64: With Humor + Wisdom, Laurie Paolicelli Talks About Finding Serenity In the Midst of the Unknown

    Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years.  She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty.    She wants us to remember that we are enough — and that embracing our nuttiness is a tremendous gift we can give ourselves! When fear of the unknown shows up, take action. Call a friend, move a muscle, and experience all the positive changes that follow.   Laurie can be reached on social media and by email: lspaolicelli@gmail.com.

    ٢٧ من الدقائق
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Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy? Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections. Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.” Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life. Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you. Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.” For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement! This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day. Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life. We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself. Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us! There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts. It’s time to let go of doubting, and delight in the deep breaths of your priceless existence. If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are. “Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

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  • صناع العمل
    Elizabeth Trinkaus
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    Enough Already! Yes, You Are...

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