Musician's Maintenance Podcast

Cody Weisbach, PT, DPT

5.0（3則評分）
健康與瘦身

Advice and resources for musicians who care enough about their craft to make sure their body never limits their potential.

2020/06/20

Research Review: Exercise for professional orchestral musicians with a home DVD

In this research review, we look at the third study in a series investigating a specific exercise program for professional orchestral musicians. In this study the authors look to see if they can make the program more accessible by delivering it in a DVD format instead of live live exercise classes.

14 分鐘
2020/06/09

Research Review: Testing an exercise program for professional musicians

In this Research Review, we look at a study that looks to test the effectiveness of an exercise program developed for professional musicians. I run through what the researchers did, the results of the study, and what I think it means for you as a musician.

20 分鐘
2020/05/31

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health by Cody Weisbach, PT, DPT

13 分鐘
2020/05/13

Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians

My review of the article "A Specific Exercise Program for Professional Orchestral Musicians" by Chan et al in 2013.

11 分鐘
2019/09/25

EP 004: Deliberate, Strategic Breaks

There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.

15 分鐘
2019/09/16

EP 003: How to Warm-Up Like a Pro

Learn why you may want to warm-up, what to avoid, and exactly what to do instead.

16 分鐘
2019/09/08

EP 002: Water, Cups, and Musician's Health

Learn how to break down the complex problem of musician’s health, wellness, injury prevention and the physical aspect of performing music with an analogy.

16 分鐘
2019/08/31

EP 001: Prelude

An introduction to how I think about musicians health and my story of how I became obsessed with it.

16 分鐘

共 8 集

5

（滿分 5 顆星）

3 則評分

Advice and resources for musicians who care enough about their craft to make sure their body never limits their potential.

創作者

Cody Weisbach, PT, DPT
活躍年代

2019年 - 2020年
集數

8
年齡分級

兒少適宜
節目網站

Musician's Maintenance Podcast

Musician's Maintenance Podcast

集數

Research Review: Exercise for professional orchestral musicians with a home DVD

Research Review: Testing an exercise program for professional musicians

Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health

Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians

EP 004: Deliberate, Strategic Breaks

EP 003: How to Warm-Up Like a Pro

EP 002: Water, Cups, and Musician's Health

EP 001: Prelude

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