15 min
EP 004: Deliberate, Strategic Breaks Musician's Maintenance Podcast
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- Health & Fitness
There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.
There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.
15 min